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Home » Plant-Based Recipes

Summer Watermelon Smoothie

Published on 8.23.2020 by Jen Hansard

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Easy watermelon smoothie recipe

Want a refreshing, vitamin-packed smoothie that doubles as a kid-pleasing snack? This watermelon smoothie is a cool and sweet thirst quencher that you’ll be sipping on all season long. Packed with watermelon, cherries and strawberries, this quintessential summer smoothie is quick and easy to make and perfect for freezing as popsicles.

With just four simple ingredients, you’re on your way to an invigorating, naturally-sweetened, healthy summer treat.

Plant-based ingredients in a watermelon smoothie

5 Watermelon Smoothie Tips

  1. Since watermelon is over 90% water by weight, you don’t need to add any extra liquid or ice to this smoothie.
  2. Use seedless watermelon for this recipe. No need to spend all day picking out watermelon seeds!
  3. Using frozen cherries and frozen strawberries rather than fresh yields a cool and frosty drink. If using fresh, add ice cubes to the blender.
  4. Serve this smoothie  immediately after making. The longer it sits, the watermelon separates from the other ingredients.
  5. Want popsicles? Freeze the smoothie in freezer pop molds to make homemade popsicles for the kids.
Blender filled with watermelon, cherries, strawberries and lime for smoothie

Health Benefits of a Watermelon Smoothie

Summer is overflowing with nutrient dense produce. So take advantage of these ruby red, antioxidant-rich ingredients!

Watermelon

Watermelon has a high water content, so it’s the perfect fruit for hydration. All that water doesn’t mean it’s lacking in powerful antioxidants. Watermelon actually has about 40% more lycopene than raw tomatoes. Lycopene can help curb your risk of cancer and heart disease, and offers some protective effects against damaging UV rays.

Healthy benefits of a watermelon smoothie include better digestion and skin.

Strawberries

Strawberries add filling fiber to this watermelon smoothie as well as vitamin C, and other beneficial antioxidants. Blood sugar regulation, reducing heart disease risk and boosting immunity are just some of the health benefits of adding strawberries to your diet.

Cherries

Cherries are also high in fiber and loaded with antioxidants. These powerful antioxidants may protect against cancer, cardiovascular disease, diabetes and Alzheimer’s. Anti-inflammatory compounds in cherries may help reduce muscle pain and damage.

Serve with watermelon wedges for fun with this summer smoothie recipe.

Watermelon Smoothie FAQs

What fruit mixes well with watermelon?

My watermelon smoothie blends cherries, watermelon, strawberries and lime. It's super refreshing + antioxidant loaded!

Is it okay to blend watermelon?

Yes! When using any kind of melon in a smoothie, I cut back on the amount of liquid. Watermelon contains enough water on its own that you don't need any more liquid. Also, don't forget to remove the seeds!

Can I freeze watermelon?

Watermelon acts as both the liquid and fruit in a smoothie. So if you freeze the watermelon just be sure to add in extra liquid to help it blend well.

watermelon smoothie recipe in a kitchen

Summer Watermelon Smoothie

5 from 5 votes
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Want a refreshing, vitamin-packed smoothie that doubles as a kid-pleasing snack? This watermelon smoothie is a cool and sweet thirst quencher that you’ll be sipping on all summer long.
Total Time5 minutes
Servings1

Ingredients

  • ¼ cup cherries (frozen)
  • 2 cups watermelon (chopped)
  • ¼ cup strawberries (frozen)
  • ½ lime (peeled)
  • 1 tablespoon chia seeds (optional)
  • 1 serving Protein Smoothie Boost (optional)

Instructions

  • Add watermelon, strawberries, cherries and lime juice to the blender.
  • Blend on high speed until nice and smooth.
  • Pour into cups and sprinkle with chia seeds on top.

Video

Notes

  • Use seedless watermelon if you don't have time to pick out the seeds before blending.
  • If using frozen watermelon, thaw ahead of time or add ½ cup liquid to help it blend well.
  • To lower the natural sugar, swap the cherries out for blueberries or raspberries, or add in a plant based protein powder to help your body process the natural sugar.

Nutrition (estimated)

Calories: 135kcal (7%) Carbohydrates: 35g (12%) Protein: 3g (6%) Fat: 1g (2%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 4mg Potassium: 506mg (14%) Fiber: 4g (17%) Sugar: 26g (29%) Vitamin A: 1773IU (35%) Vitamin C: 58mg (70%) Calcium: 43mg (4%) Iron: 1mg (6%)
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Reader Interactions

Comments

  1. Leslie

    May 15, 2022 at 10:22 pm

    5 stars
    I added basil to mine, watermelon + basil = DELICIOUS

    Reply
    • Simple Green Smoothies

      May 16, 2022 at 8:59 am

      Oooooh - I love that, Leslie!! Great suggestion!

  2. Leigh

    February 23, 2022 at 2:45 pm

    5 stars
    Have you tried yellow watermelon? I'm growing that in my garden and wonder what it would be like in a smoothie!

    Reply
    • Simple Green Smoothies

      February 28, 2022 at 2:52 pm

      Ooooh! Now you have us wondering too! We'll keep an eye out for it and be sure to let us know if you give it a blend in your next smoothie!

  3. Karen

    August 23, 2020 at 2:39 pm

    5 stars
    Hi Jen! Same temps here in AZ. Running out to buy a watermelon right now!! This smoothie is just what we need. Yum!

    Reply
    • Simple Green Smoothies

      August 31, 2020 at 11:55 am

      Hope you loved it, Karen! Such a delicious + healthy way to stay cool in the hot summer temps!

  4. Olivia

    August 23, 2020 at 10:16 am

    5 stars
    So refreshing! It's been hot, and this hits the spot

    Reply
    • Simple Green Smoothies

      August 25, 2020 at 11:16 am

      Olivia,

      Did you know that watermelon also helps protect your skin from the sun? So this smoothie is perfect when you're out trying to beat the heat!

  5. Erin

    August 23, 2020 at 10:13 am

    5 stars
    I'm not a watermelon fan, but I think I'll make this recipe as popsicles for my daughter. She'll love them!

    Reply
    • Simple Green Smoothies

      August 25, 2020 at 11:16 am

      Yes!! I use our popsicle sleeves and it's a perfect summer treat without worrying about added sugar or ingredients you can't pronounce!

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Jen hansard blogger at Simple Green Smoothies About

I'm Jen Hansard, mom of two, plant-based foodie, adventure junkie + cookbook author.

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