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What better way to hydrate this season then with a watermelon smoothie. Once you learn how to cut melon, you’ll be digging into all the summer smoothies like this cantaloupe smoothie or this honeydew smoothie.

watermelon smoothie gold rimmed glass with paper straw and watermelon wedge.

Want a refreshing, vitamin-packed smoothie that doubles as a kid-pleasing snack? This watermelon smoothie is a cool and sweet thirst quencher that youโ€™ll be sipping on all season long. Packed with watermelon, cherries and strawberries, this quintessential summer smoothie is quick and easy to make and perfect for freezing as popsicles.

With just four simple ingredients, youโ€™re on your way to an invigorating, naturally-sweetened, healthy summer treat.

Table of Contents
  1. 5 Watermelon Smoothie Tips
  2. Health Benefits of a Summer Smoothie
  3. Watermelon Smoothie FAQs
  4. More Summer Beverage Recipes
  5. Summer Watermelon Smoothie Recipe
ingredients for a delicious summer smoothie on a wooden cutting board including watermelon, lime, cherries and strawberries.

5 Watermelon Smoothie Tips

  1. Since watermelon is over 90% water by weight, you donโ€™t need to add any extra liquid or ice to this smoothie.
  2. Use seedless watermelon for this recipe. No need to spend all day picking out watermelon seeds!
  3. Using frozen cherries and frozen strawberries rather than fresh ones yields a cool and frosty drink. If using fresh, add ice cubes to the blender.
  4. Serve this smoothie immediately after making it. The longer it sits, the more the watermelon separates from the other ingredients.
  5. Want popsicles? Freeze the smoothie in freezer pop molds to make homemade popsicles for the kids.
whole ingredients in a blender container including lime, cherries, strawberries and watermelon.

Health Benefits of a Summer Smoothie

Summer is overflowing with nutrient-dense produce. Take advantage of these ruby red, antioxidant-rich ingredients!

Watermelon

Watermelon has high water content, so itโ€™s the perfect fruit for hydration. All that water doesnโ€™t mean itโ€™s lacking in powerful antioxidants. Watermelon actually has about 40% more lycopene than raw tomatoes. Lycopene can help curb your risk of cancer and heart disease as well as offers some protective effects against damaging UV rays.

Strawberries

Strawberries add filling fiber to this watermelon smoothie as well as vitamin C and other beneficial antioxidants. Blood sugar regulation, reducing heart disease risk and boosting immunity are just some of the health benefits of adding strawberries to your diet.

Cherries

Cherries are also high in fiber and loaded with antioxidants. These powerful antioxidants may protect against cancer, cardiovascular disease and diabetes as well as Alzheimerโ€™s. Anti-inflammatory compounds in cherries may help reduce muscle pain and damage.

watermelon smoothie with chia seeds sprinkled on top in a glass with a paper straw.

Watermelon Smoothie FAQs

What fruit mixes well with watermelon?

My watermelon smoothie blends cherries, watermelon, strawberries and lime. It’s super refreshing and antioxidant-loaded!

Is it okay to blend watermelon?

Yes! When using any kind of melon in a smoothie, I cut back on the amount of liquid. Watermelon contains enough water on its own that you don’t need any more liquid. Also, don’t forget to remove the seeds!

Can I freeze watermelon?

Watermelon acts as both the liquid and fruit in a smoothie. If you freeze the watermelon, be sure to add extra liquid to help it blend well.

2 glasses of red smoothie surrounded by fresh cherries, strawberries and watermelons.

More Summer Beverage Recipes

If you loved sipping my watermelon smoothie then check out these other excellent fruit smoothie options to cool down on a hot day:

Summer is the perfect time to stock up on fresh produce. You can freeze it to use to enjoy summer smoothies all winter long, or freeze smoothie packs to enjoy as well.

Will you rate + review this recipe once you’ve tried it? I so value your feedback!

4.65 from 390 votes

Summer Watermelon Smoothie

Want a refreshing, vitamin-packed smoothie that doubles as a kid-pleasing snack? This watermelon smoothie is a cool and sweet thirst quencher that youโ€™ll be sipping on all summer long.
Prep: 5 minutes
Total: 5 minutes
Author: Jen Hansard
Course: Beverage, Smoothie
Cuisine: Plant-Based, Vegan
Serves: 1

Ingredients  

  • ยผ cup cherries frozen
  • 2 cups watermelon chopped
  • ยผ cup strawberries frozen
  • ยฝ lime peeled
  • 1 tbsp chia seeds optional
  • 1 serving homemade protein powder optional

Instructions 

  • Add watermelon, strawberries, cherries and lime juice to the blender.
  • Blend on high speed until nice and smooth.
  • Pour into cups and sprinkle with chia seeds on top.
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Notes

  • Use seedless watermelon if you don’t have time to pick out the seeds before blending.
  • If using frozen watermelon, thaw ahead of time or add 1/2 cup liquid to help it blend well.
  • To lower the natural sugar, swap the cherries out for blueberries or raspberries, or add in a plant based protein powder to help your body process the natural sugar.

Nutrition

Calories: 135kcal, Carbohydrates: 35g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 4mg, Potassium: 506mg, Fiber: 4g, Sugar: 26g, Vitamin A: 1773IU, Vitamin C: 58mg, Calcium: 43mg, Iron: 1mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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Comments

  1. Looks yummy! Should I use half of a peeled lime or just the juice of half a lime? This is listed differently in the ingredients list and in the directions. Thank you!

  2. I need different recipes for the watermelon smoothies in the challenge. I really can’t stand watermelon. Thank you.

  3. 5 stars
    I wanted a refreshing smoothie after dinner and this did the job. The fruit blended together to make a slightly sweet and tangy treat. I will definitely make this again!

  4. 5 stars
    This smoothie was super yumny and refreshing! My watermelon wasn’t super sweet, so the smoothie wasn’t super sweet, but it was delicious nonetheless. I added the protein boost to make it a meal. I can’t wait to make it again.

  5. 5 stars
    I didnโ€™t have cherries so I simply left them out and found it to be light and refreshingโ€ฆ delicious! Pleasantly surprised!

  6. 3 stars
    This was too watery. I expected a huge watermelon flavor and was pleasantly surprised that the watermelon was not overwhelming. I wouldn’t buy watermelon to add to a smoothie again, but if watermelon is in the frig I may add it to a smoothie again.

  7. 5 stars
    I totally forgot to post the first two days. What could be better than watermelon strawberries and cherries. It was so good.. these smoothies are perfect for this time of year.