Join My Free Smoothie Challenge!
My wildly popular (and free!) smoothie challenge gives you recipes to boost energy levels, kickstart weight loss and improve your overall health with one delicious smoothie a day. Ready to blend the rainbow?
Latest Recipes
Fall in love with my wildly popular smoothies, plant-based snacks and healthy meal recipes that taste amazing, boost energy levels, improve gut health & kickstart weight loss, naturally.
Meet Jen Hansard
Hello & Welcome!
I’m a mom of two teenagers, Air Force chaplain wife, and I’ve run across the Grand Canyon (9 times!). I’ve also published 2 plant-based cookbooks and helped 1 million+ people fall in love with smoothies. You next?
Popular Smoothies
Best sellers
My Cookbooks
I’ve published two cookbooks that are filled with smoothie, snack and meal recipes with full-color photos, helpful cooking advice and plant-based resources.
Unleash your Inner Rawkstar
Sign up to get new recipes, free challenge invites & exclusive rawkstar-only content delivered to your inbox.
Weight Loss Recipes
Try these wholesome recipes to keep you full + nourished as you kickstart weight loss this summer.
★★★★★ 1,024 reviews
21-Day Cleanse
Reset cravings, kickstart your metabolism + gain energy with my proven system that uses 100% plant-based recipes and daily habits to transform your health.
Natural Remedies
I’ve learned the power of natural healing with my own family— these recipes are what I use in my house as first line of defense when something goes wrong.
Plant-Based Soups
Enjoy healthy soups that use all-natural whole foods to nourish your body. From my Jalapeno Corn Chowder to Creamy Celery to Fire-Roasted Tomato Soup, I’ve got healthy soups you’ll love!
Buying Guides
Plant-Based
Weekly Meal Plans
Never run out of plant-based recipe ideas with my weekly customizable plans with snacks, meals and smoothies.
Smoothie rESOURCES
How I Ran Across the Grand Canyon
One of my greatest passions is exploring our beautiful national parks. A Grand Canyon rim to rim to rim is one of my favorite treks + a bucket list for all.
5-sTAR Smoothie FAVS
SHOP WITH ME
My Favorite Finds
Explore my go-to products to support a plant-based diet, equip your kitchen, chase your passions & live your best life.
Free Meal Plans
Try my free meal plans with plant-based recipes + grocery list to make eating healthy simple.
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