5 Green Smoothie Tips


Hey there rawkstar! We’ve got a few important green smoothie tips to help you get started with the green smoothie lifestyle. This is the good stuff. The stuff we wish we knew about when we first starting blending and drinking our greens.


5 Green Smoothie Tips to Get You Started


number 1Follow the 60/40 formula. When you’re making your first few green smoothies, don’t just throw things in the blender. Chances are, it’ll taste nasty if you wing it right out of the gate. To save you a few smoothie-fails, bust out those cute lil’ measuring cups learn how to make your own green smoothie.


SGS_numbers_2Blend in stages to avoid leafy chunks. Chewing your green smoothie is no fun! To get a “smooth” green smoothie experience, blend up your leafy greens and liquid-base first. Then add your remaining fruits and blend again.


SGS_numbers_3Ditch the ice and freeze some fruits. Want your green smoothie to be extra chilly? Freeze your favorite fruits like ripe bananas, grapes, pineapple or berries. This is also a great way to not waste ripe fruits (like those brown bananas on your counter). You can also freeze your leafy greens in a freezer-safe bag. Just make sure to add your frozen greens straight to the blender (don’t defrost these fragile lil’ guys).


SGS_numbers_4Use raw natural sweeteners. Add naturally sweet fruits to any smoothie that tastes bitter or a bit too “green.” By sticking with naturally sweet fruits like bananas, mango, apples, pears or pitted date, we avoid artificial sweeteners and processed sugars.


SGS_numbers_5Make smoothies ahead for the perfect fast food. We know life can get crazy busy— especially in the morning. That’s why we think green smoothies are the healthiest fast food for people who are constantly on the go. You can prep your green smoothies and blend the night before and store it in your fridge (up to 2 days). Use an airtight lid to limit oxidation and keep it as fresh as possible. When ready to drink, give it a good shake before you open.


If you follow these five green smoothie tips, we pinky promise your green smoothies will be love at first sip!

Looking for more tips and resources to help you become a green smoothie rawkstar? Check out this resource page!


Jump on the green smoothie bandwagon!

Join us for our always free 30-Day Green Smoothie Challenge. Get access to new green smoothie recipes, weekly shopping lists, and a rawkin’ community of over 500,000 people cheering you on for 30 days –> sign-up here.

131 Responses to “5 Green Smoothie Tips”

  1. purplepixiewingz 1.27.2015 at 5:44 pm #

    I make big batches of smoothies on Sunday night and pour them into small Blender Ball bottles I bought at Sprouts and freeze them. They freeze great (just leave the pop top open)and the night before I put one in the fridge to thaw over night. Then I take it to go for lunch at work, shake it up, and pour over ice. The Blender Ball is awesome for redistributing the fiber and juice and I don’t see much difference in texture between fresh and thawed. The flavor is perfect and not affected by the freezer. Just don’t freeze anything with dairy, protein powders, or chia seed as they tend to thicken up in the longer they set. Freezing the smoothies has been a great time saver and keeps me on track!

    • SGS Rawkstar Jessie 1.28.2015 at 7:08 am #

      Great tips! Thanks for sharing!

  2. Deb Webb 1.11.2015 at 1:29 am #

    I recently got a juicer, getting more ingredients tomorrow. I’ll grab some coconut milk as well, thanks for that idea. Of course I would have to change up your method a bit since it is a juicer and not a blender. I am fairly new to puréeing my food but so far so good. :)
    Problems with my pancreas over two years ago led me to better nutrition out of necessity. Now I better appreciate the significance of what I put into my body and how it affects every part of life.

  3. Lita 1.10.2015 at 2:43 pm #

    Thanks for the tips! I’ve had green smoothies every day this past week and had leafy chunks one day. It was not cool! I’m glad to know that it’s best to mix the liquid and greens first

  4. evie 1.7.2015 at 3:32 pm #

    oh this is just great! starting the year totally green! what a great way to use my nutri bullet. :) looking forward to my first smoothie this evening.

  5. valentina 1.6.2015 at 8:08 pm #

    im in :)

  6. valentina 1.6.2015 at 8:07 pm #

    I want to join!

  7. Jodi 1.6.2015 at 4:07 am #


    I’ve been doing the 30 Green Smoothie Challenge and started yesterday! Measured out all my fruit and vegetables and put them in the freezer, but when I tried to blend the frozen fruit this morning the smoothie was extra icy and thick! Is it okay to take the fruit/vegetables out of the freezer and put them in the fridge overnight to make blending easier, or will they totally defrost in the fridge? I like the smoothies to be nice and cold and icy, but my blender couldn’t take it this morning!

    Thank you for your help! I’m loving the recipes so far! :)

    Jodi xxx

    • SGS Rawkstar Jessie 1.6.2015 at 2:26 pm #

      Go for it, Jodi. I’ve done that with frozen mango before and I absolutely loved it!

  8. Tara 1.4.2015 at 7:20 am #

    hey there,

    I’ve just signed up, I have NEVER had a green smoothie before and am super excited about starting. I’m still breastfeeding, is there anything I should pay extra attention to?

    • SGS Rawkstar Shauna 1.5.2015 at 11:01 pm #

      Hi Tara! I’m actually breastfeeding, too, so just be sure to drink small amounts, and pay attention to your little ones reactions from the green smoothies. My little guy didn’t like them at all so I just had to sip on one throughout the day otherwise he’d get an upset tummy. :) Pretty soon your little one will be gulpin’ just like mama.


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