Kiwi Berry Punch

Berries are naturally sweet immunity boosters, low-calorie, and full of antioxidants. Kiwi is packed with vitamin C and an amazing fat-burning citrus fruit. We always keep several bags of frozen berries in the freezer— which is perfect for this recipe.

Kiwi Berry Punch

Serves 2


  • 2 cups spinach, fresh
  • 2 cups water
  • 1 cup blueberries
  • 1 cup mixed berries
  • 1 bananas
  • 1 kiwi
  • 1/2 avocado


Blend spinach and water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold.

126 Responses to “Kiwi Berry Punch”

  1. Karen Kinsey 3.4.2015 at 6:18 pm #

    Trying this smoothie without the avocado. Unfortunately avocado is one of the very few fruits or veggies that I do not care for and have not been able to bring myself to try it in a smoothie. Any suggestions for a good substitute? I try guacamole every time someone tells me, “oh you have to try this guac.” Haha; nope. I’ll try it one day in a smoothie, just not ready yet :-)!

    • SGS Rawkstar Jessie 3.5.2015 at 5:46 am #

      Hey Karen,

      Thanks for reaching out. I would suggest subbing in a frozen banana. :)

  2. Missy 3.3.2015 at 10:07 pm #

    Can use something other than avocado? I am allergic to it.

    • SGS Rawkstar Jessie 3.4.2015 at 6:33 am #

      Hey Missy,

      Sub in a banana. :)

  3. Esther 3.3.2015 at 1:59 pm #

    First I would like to thank you for sharing these recipes, first time I visit your blog and not the last!!!
    I was looking for some recipes with greens specially with spinachs and i found your blog.
    I saw the Kiwi berry punch and I didn’t hesitate in making it…..just had a taste and I looooved it…looking forward to try more recipes!
    Thank you!!

    • SGS Rawkstar Jessie 3.4.2015 at 6:29 am #

      Cheers! Thanks so much for blending with us!

  4. Kathy 2.17.2015 at 3:45 am #

    Hi, If i want this smooties as for breakfast, what could i had for proteins???
    Thank you!!!

  5. Garcsa 2.15.2015 at 3:30 pm #

    Is it okay if I use pre-frozen fruit and veggies?

    • SGS Rawkstar Jessie 2.16.2015 at 7:53 am #

      Totally. :) Our recipes are here to inspire you — you don’t have to follow them to a T. Yet we do think they are mighty tasty! Feel free to use other green smoothie recipes and even make some up yourself. The key to making green smoothies your lifestyle is making it easy and part of your daily routine. So we recommend using fruits and veggies that are easy for you to find and are affordable.

  6. Mysti 2.9.2015 at 9:18 am #

    Tried this recipe today as my first green smoothie. Actually love it! We didn’t have any avocado on hand so we just skipped it but I can’t wait to try it with the avocado! Thanks for the wonderful recipes and looking forward to starting the 30-day challenge in April.

    • SGS Rawkstar Jessie 2.9.2015 at 2:26 pm #

      Hey Mysti.

      Thanks for blending with us! Enjoy your green smoothies + let us know if you need anything!

  7. Brian 1.27.2015 at 7:32 am #

    What’s the different from using kale or spinach? Taste?

    • SGS Rawkstar Jessie 1.27.2015 at 5:15 pm #

      Hey Brian.

      Its hard to beat spinach when talking about nutrient packed greens. Just one leaf contains a sampling of more than 20 different nutrients. The list of benefits is nearly as long as the amount of nutrients: cancer fighting, blood pressure beating, bone strengthening, cardiovascular helping, brain boosting, skin smoothing, vision improving, inflammation reducing, energy increasing, and more. Spinach is a green smoothie staple for all!

      If you like spinach then you will like kale. They are both known for their wide variety of nutrients, mild taste, and availability in your local markets. The best part is that they are from different families, which will make rotating a breeze. Having any kind of health issue? Kale will probably help, though they are especially talented at fighting cancer.

      If you get spinach and baby kale, the taste difference is minor, but once you blend full grown kale, the taste will change.

      Cheers to health!

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