Our story. Our mission.


With every journey, there’s always a beginning…

Ours began on a playground in Studio City, California. We were first-time moms in the same play group and loved having the support of other mamas. Over the years, our lives got busier and we moved across country from each other. We had more kids, our days got shorter and more chaotic, and our meals got quicker and less healthy. It got to a place where we both felt like all the energy had been sucked out of our bodies, yet we still had to get up, get dressed, take care of our kids and survive the long day. Even worse, we didn’t have that community to rely on any more.

We needed a lot more energy than our bodies seemed capable of—we were experiencing the effects of the Standard American Diet (SAD). And then we discovered green smoothies, loved the taste and were instantly hooked. It was seriously love at first sip!

That’s when we went from being exhausted and defeated—to being energized and empowered. It blew our minds that one simple change could make such an impact in our lives.


The more we drank green smoothies…

the more fruits and veggies our bodies craved. It was like, “yes, give me more of that please.” We are two busy moms who became obsessed with green smoothies. We’d blend a daily batch of fruit smoothies packed with fresh leafy greens for our entire families. We realized that this was not another diet (we’ve both tried many). This green smoothie obsession was the kickstart to a healthier lifestyle. We both started feeling better about our bodies and about what we were putting in our kids’ bodies too.

With the results we were getting, we knew we couldn’t keep our recipes to ourselves.

We were super excited to share this healthy habit with our family and friends. So we decided to put it out there to the world. Instagram is where Simple Green Smoothies was born (follow @simplegreensmoothies) and word began spreading fast about our delicious recipes and beautiful photos. From there, we started a free 30-Day Green Smoothie Challenge and have had over 1 million people join us for it (click here to join our next one!).

We’ve seen people balance their blood sugar, get off their blood pressure medications, become healthier and closer with their families, lose weight without trying, have more energy, and feel better in their bodies.

And it all starts with Simple Green Smoothies.


Are you ready for a change?

Are you tired of eating foods that make you tired?

Do you want to eat better but just can’t stick with it?

Are you curious about a healthy lifestyle, but don’t know where to start?

We’ve been where you are, and we’re so excited because we can help you! We make it super simple, easy and fun for you. No more guesswork. Just start with blending one green smoothie a day. That’s it! Just by adding this one insanely healthy habit into your daily life (and it only takes a few minutes a day!) you can really change you and your family’s life.

Join the Simple Green Smoothies lifestyle!

1. Sign up for our next LIVE 30-Day Green Smoothie Challenge: We will send you a weekly shopping list and 5 recipes a week to help you make green smoothies a part of your lifestyle.

2. Get out your blender or buy a new one with the help of our Blender Guide.

3. Try our Beginner’s Luck Green Smoothie recipe. It’s still one of our favorites.

307 Responses to “Our story. Our mission.”

  1. Marie 5.26.2015 at 2:49 am #


    I’ve been drinking spinach based smoothies for nearly a week now, I have one for my breakfast, I put in banana, berries and almond milk as the liquid. I have homemade vegetable soup for lunch and a normal evening meal. I’m a 45 year old mom and suffer badly with ibs and migraines, should I be having more than one smoothie a day and what other greens should I be using, this site looks great too.

    • SGS Rawkstar 5.26.2015 at 8:56 am #

      Hi Marie,

      Thanks for reaching out! We’re so excited to have you blendin’ with us! If you’re new to green smoothies, we suggest enjoying one 16oz serving a day to start! We love all of the fiber in our Simple Green Smoothies, but it can be a shock to your system if you’re new to the green smoothie lifestyle! So make sure you’re getting plenty of water as well! Once your body is accustomed to your new diet, you can replace up to two meals with a green smoothie! Check out our blog post on using green smoothies as a meal replacement here…


      And we love switching up our leafy greens! Here are some of our favorites…


  2. Unspeakable Joy 5.25.2015 at 7:00 am #

    I just found out about The Green Smoothie Challenge at 4 am from my sister, Cher. I AM so excited!!! Was outta shape, overweight, work 7 days a week and lived in zombie land. Not anymore!!! Thank you for giving me a challenge to get my life back in order!!!

    • SGS Rawkstar 5.25.2015 at 3:08 pm #

      We’re so excited to have you blendin’ with us! And look forward to you joining us for the July challenge! :)

  3. Pat Edgar 5.22.2015 at 11:07 am #

    Hi just wanted to say that I think the simple green smoothies are the most awesome thing I have tried to date. I have never been able to eat greens but using them like this I am getting my nutrients without even knowing it.
    I have just one question. I am from the UK and not sure when you say I CUP of greens, milk etc what size cup you are talking about. Could you please help me out on this one.
    Many thanks and I love that I joined this site.

    • SGS Rawkstar 5.22.2015 at 2:14 pm #

      Hi Pat,

      Great question! Here are our suggested conversions…

      Spices | Proteins | Superfoods:

      ½ tsp = 2mL
      1 tsp = 5mL
      2 tsp = 10mL
      1 TBSP = 15mL
      2 TBSP = 30mL


      Mango | Pineapple | Strawberries | Beets | Carrots | Blueberries | Raspberries | Leafy Greens

      1 cup = 250mL
      1 ½ cups = 375mL
      2 cups = 500mL


      Water | Coconut Water | Coconut Milk | Almond Milk | Fresh Squeezed Juice | Rice Milk

      ½ cup = 125mL
      1 cup = 250mL
      1 ½ cups = 375mL
      2 cups = 500mL


      1 cup of leafy greens = 30g
      2 cups of leafy greens = 60g

      Hope this helps! :)

  4. Audri 5.21.2015 at 2:29 pm #

    Hi Jadah,
    Happy Birthday! You look amazing from the pics on FB :-) 30-Day Challenge has long become a daily feature in my diet (plus a new Vitamix). Fresh Start 21 starts next.

    • SGS Rawkstar 5.22.2015 at 2:12 pm #

      Hi Audri,

      Thank you so much for the birthday wishes, + thanks for blendin’ with us!

      Cheers :)

  5. Olga Menang 5.12.2015 at 8:21 am #


    Just got connected. I am looking forward to the weekly recipes. In the meantime, I have ordered some super foods via the links provided. Question. How many daily meals should I substitute with a smoothie?



    • SGS Rawkstar 5.12.2015 at 6:15 pm #

      Hi Olga,

      We’re so excited to have you blendin’ with us! We suggest replacing up to two meals with a Simple Green Smoothie. If you decide to use green smoothies as a meal replacement we suggest adding protein + healthy fats to ensure you’re getting a complete meal. Here are some of our favorite meal replacement boosters…



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