
โ โ โ โ โ 1,025 reviews
21-Day Cleanse: Ultimate Plant-Based Detox
Join thousands who have revitalized their health with our proven detox body cleanse to nourish the body, lose weight, ditch sugar, gain energy, reduce inflammation and support longevity.
โฐ Live Spring Cleanse
Clean the Plate
Week 1: May 5-11
Detox with Love
Week 2: May 12-18
Rawk the Lifestyle
Week 3: May 19-25

Benefits of a Cleanse
After a decade hosting the 21-day cleanse, I’ve celebrated 37,821 participants success stories. Iโm confident this program can help you achieve the following results:
- Boosted energy levels
- Natural weight loss
- Improved digestion
- Reduced sugar cravings
- Enhanced skin healthโ
- Improved sleep
I had no idea plant-based eating could be so delicious! I just started half marathon training and feel like I have an abundance of energy, woohoo!
I desperately needed to kick bad habits to the curb. At the end of my 21 days, I’ve lost 10 lbs and my energy has increased big time. I feel and look better than I have in a long time!
Katie NiehuisI have more energy, love clothes shopping,ย lost weight and am confident with people taking pictures of me. The cleanse changed my life!!! I feel like Iโm a new person.
CHILLY PARKERI lost 10 pounds and I was never hungry!ย The food was delicious and many of these recipes will be incorporated into the family meal rotation. Love this new whole food lifestyle!
I’ve helped 37,821 women transform their health with my 21-day cleanse.
Are you ready to be next?
6 Signs You Could Use a Detox
I get it. A cleanse sounds like a LOT of sacrifice, and for what exactly? The goal is to detox the body and gain control of your eating habits and flood your body with nutrients. If you’re dealing with any of the symptoms below, this progam can help.
Viscous Cravings
We’ll help you skip the sugar binge and caffeine drip
Over time, your body becomes reliant on stimulants like sugar and caffeine to wake up and power through the day. We’ll retrain your tastebuds and give your system a break to truly recharge.
Digestive Issues
Remove the foods that cause digestive distress that leads to tummy troubles
You’ll be consuming large amounts of fruits and vegetables that are naturally high in fiber to gently cleanse your colon. You’ll also drink tons of water to flush out the system and support the detox process.
Trouble losing weight
You’ve tried dieting… and it doesn’t work
The plant-based recipes jolt your metabolism and resets your cravings, encouraging you to eat the entire time. Food is fuel and our detox plan is very successful in being the catalyst for weight loss. Just read the reviews at the bottom of the page from participants.
Constantly Tired
Natural energy is right around the corner
We’ll train your body to sleep well by removing stimulants, setting a bedtime routine and allowing the cleanse do the work for you. You’ll sleep like a rock and wake up naturally energized.
Body Aches / Joints Hurt
Zap the inflammation naturally with foods that heal
We’ll be removing foods that cause inflammation and consuming plant-based ingredients that support the detoxification process and reduce inflammationโ which can reduce joint pain and increase mobility as well.
Adult Acne / Eczema
Glowing skin is just around the corner
You might feel too old to have acne, yet you’re not alone. Changing your diet to help your body naturally detox and increase antioxidants can have remarkable effects on acne, eczema and psoriasis and minimize the medications you use for treatment.
What To Expect During the Cleanse
This 21-day cleanse gives you the framework to nourish your body and live a healthy lifestyle. We use plant-based whole foods packed with vitamins and minerals to nourish the body, gently flush toxins and detox the liver, colon and kidneys to work effectively.
Week 1: Clean the Plate
Focus: Overhaul our eating habits and avoid the Top 8 Inflammatory Foods (alcohol, meat, dairy, gluten, sugar, etc). Enjoy foods that energize and heal. You’ll prepare your body for the detox focus the following week.
What you’ll eat: Peach Mango Smoothie, Power Trail Mix, Hearty Chard Skillet, Greek Salad and Asparagus Stir Fry.
Week 2: Detox with Love
Focus: Avoid legumes and grains while eating large amounts of liver-cleansing and fiber-rich foods seasoned to perfection, so your body naturally detoxes and effectively flushes out heavy metals and toxins. We’ll encourage more activities to promote sweat, like walking, sauna time and hot yoga.
What you’ll eat: Creamy Mojito Smoothie, Strawberry Lemon Chia Pudding, Broccoli Potato Soup, Strawberry Greens Salad and Lemon Pepper Zoodles.
Week 3: Rawk the Lifestyle
Focus: Transition out of the detox and keep the momentum going by incorporating healthy plant-based recipes with legumes and grains to transition into maintenance mode.
What you’ll eat: Strawberry Banana Smoothie, Herbalicious Hummus, Healing Garden Soup, Roasted Veggie Medley and Veggie Quinoa Pizza.
You donโt have to eat less.
You just have to eat better.
21-Day Cleanse Success Stories
I Lost 13 Pounds
My skin is clearer than it had been in years. I have so much energy! I lost 13 pounds and my husband lost 20!!! He’s been struggling to lose weight and this started his weight-loss journey. Four months later, he’s lost 55 pounds and wants to train for a marathon. โCarissa V.
I Have More Energy
Before the cleanse, I was so depressed, moody, unhappy and battled low esteem. I was always complaining and easily gave up on myself. Now, I have more energy, love clothes shopping, lost weight and am confident with people taking pictures of me. This changed my life!!! Iโm a new person, happy and confident! โCarla P.
My Skin is Glowing
I got my body off sugar, coffee, and bread. Best part is, I didn’t feel deprived. I was eating real food with some of the most delicious flavors Iโve had! I received so many compliments on my glowing skin, too. โKavli K.
I Was Never Hungry
I was never hungry and the meals were ALL delicious! I slept so well. The aches are gone. I can’t remember the last time my digestive system was this calm. I love how I feel and plan to make this my lifestyle. โDeidra
I Feel Like a New Person
I got so many compliments about how I looked… not just about the weight-loss but about glowing skin. I feel like the best version of myself when I’m eating a healthy, plant-based diet…and have this 21-day cleanse to thank for that! โHolly Couch
What a lovely community of people from all over supporting each other and all striving for a cleaner, healthier body. Each cleanse builds upon the other… each time giving me an even lighter, healthier, energetic and fulfilled self.
Loved the 3-week format. helping me prepare and reintroducing food after. I already eat pretty clean but love participating to keep me motivated, learn new recipes, and join a community of other like minded people eating a clean plant based diet.
Iโm sleeping better, I’m happier and have more energy. I’ve been walking every day with my dog or by myself with a book and doing strength training, which feels great. Iโve lost 7 pounds and have a better outlook because I donโt have as much inflammation and fatigue.
Thank you 100x for having everything so organized. My weight went steadily down. The recipes made it easy to figure out how to switch meals around, if necessary. The Grocery List made shopping so much less stressful. And, the recipes are amazing!
Diana G.What’s Included in the 21-Day Cleanse
Enroll now if you’re ready for some lifestyle changes. Follow the proven plan to reach your goal weight, heal your gut, detox from sugar, and experience unprecedented energy, ALL while eating delicious plant-based recipes that promote longevity and reverse chronic diseases.
21-DAy Comprehensive Plan
Value $297
Done-for-you weekly cleanse plans with top-rated plant-based recipes. We’ve got it all mapped out so you don’t have to think about what or when to eat.
Live Group Calls
Value $149
Weekly live check-in calls with Jen Hansard each Wednesday to give you personalized support and guidance to succeed on this life-changing program.
Private Support Group Access
$79 value
Connect with like-minded people, ask questions and get support during the live 21-day cleanse. support group with 24/7 access, plus weekly live check-in calls with Jen Hansard to give you the support and guidance you need to succeed on this life-changing program.
Comprehensive Grocery List
Value $50
Buy exactly what you need each weekโ no waste. Includes a bonus Bulk Shopping Sheet, Where to Find Items and In-Depth Swap Guide.
21-Day Cleanse PRep Guide
Value $50
Know exactly what you need and how much to buy each week. Prep guides help you prepare for the week with make-ahead snacks, smoothies and meals to support busy lifestyles.
Total value: $625
Your price today: $147
**First 100 sign-ups: just $79**
( use code: earlybird )
Lifetime Access
The seasonal 21-Day Cleanse includes lifetime digital access to the e-Guides. When we make updates to that specific season each year, we’ll send the updated version for free!
Message from Your 21-Day Cleanse Host
Hi! I’m Jen Hansard, creator of Simple Green Smoothies and best-selling cookbook author.
If you made it this far, you’re def on the fence about the 21-day cleanse. I was the same way, wondering if it would it work for me. Would I like the recipes? Would I just “yoyo” back to my old habits? Would it be worth the time and money to eat 100% plant-based recipes for 3 weeks?
Well, after just 8 days on my first cleanse, I was hooked. I had never felt better and my body was responding. My stomach was less bloated My energy levels were soaring. My sleep was phenomenal. And I knew my body was getting nourished. I was truly eating the rainbow.
How I lost 20 Pounds in 2023
In 2023, I did all four seasonal cleanses with participants and was able to lose 20 pounds I had gained from the grief of losing my dad to cancer. I tracked my weight all year and you can see the scale just drop each time I did the 21-Day Cleanse. The results are impressive!
Since 2013, I’ve helped women get their health back on track by following this proven system.
I’ll show you how to use fruits, veggies, herbs, nuts and seeds to whip together plant-based smoothies, snacks and meals and start to see results quickly. We’ll enjoy beverages with lemon juice and cayenne pepper to activate the digestive system and wake up our metabolism. This is not a juice cleanse (which often leads to diarrhea and dehydration), we will eat food all day long and become chefs in th kitchen. You will have so much confidence in the kitchen by the end of the cleanse and be able to maintain this longterm.
21-Day Cleanse Fuels Passions
I’ve seen the impact in eating a plant-based diet in my own life. At 42 years old, I have more energy, strength and overall health than I did in my 20s and 30s. I continue to push myself when it comes to fitness adventures (I’m running across the Grand Canyon in June for my 8th time… then heading to the Alps to run across Switzerland, France and Italy. I run marathons, hike mountains, and cross canyons with my loved onesโ this is my passion.
Having a body that supports an active lifestyle starts with your diet. (Everything else is a ripple effect.)
This detox body cleanse helps you break bad eating habits, build new healthy habits and start feeling amazing. Doesn’t matter if you’re 30 or 70, nothing is more frustrating than feeling trapped in a body thatโs holding you back from living the life you were meant to live.
If you’re worried about the foodโ remember: this is what I do. I’m a best-selling cookbook author! I make tasty plant-based recipes that nourish and transform your body!
Why This 21-Day Cleanse is Different
Unlike most detox diets out there, this doesn’t require you to buy any powders or supplements. I give you a weekly grocery list to buy fresh fruits, vegetables, nuts, whole grains and seeds to get back to eating real foods that do your body some serious good.
My plan is 100% plant-based and designed to give your body a break from caffeine, sugars and processed foods while loading up on satisfying, nutrient-rich meals. To help your body push out chemicals, additives, and toxins in your body, youโll be filling up your plate with foods that naturally support detoxification and reduce inflammation. Get ready for fiber-rich veggies (seasoned like a pro chef!), fresh fruits, nuts and seeds, green smoothies, and herbal teas to detox from within.
SMOOTHIES
fiber-rich + hydrating
PROTEIN-RICH SNACKS
stabilize blood sugar levels
PLANT-BASED MEALS
nutrient dense recipes
They did it… and so can you!
I am 69, and I can honestly say, I wish I had known about this in my 40’s. Adopting this lifestyle would have saved years of misery and expense due to medical issues.
I learned how to plan and prep, cook healthy fantastic recipes and enjoy feeling more balanced and focused. The weekly checkins helped me meet like minded people and I enjoyed listening to their journeys. This program has changed my lifestyle- no more junk food!
Beth M.I decided to partake in this cleanse to reset my body from much hormonal weight gain; more specifically bloating. I’m training for a cycling event in July. I’ve lost 6 lbs and looking forward to losing more.
GlendaI did the cleanse (as nothing else worked for me- no other diets, restrictions, etc). The private support is great, knowing that you have other people around the globe doing it โwith youโ. It’s like a sisterhood. I lost 5 pounds and am happy without coffee or wine.
MariyaNow, I know what foods make me feel great and give me tons of energy.ย Itโs like I was a caterpillar that emerged from its cocoon and turned into a beautiful butterfly. Iโm not looking back. Iโve been changed for the better.
I kept an open mind and was very successful. Medications were reduced and I kick started a weight loss goal. I’m glad I made the decision to join.
Zelda GreenburgMy clothes fit a little loose, my body feels energized and I have a better plan to continue the healthy eating habits I picked up during the cleanse.ย I feel confident in continuing this lifestyle.
Tabitha GoodThe first couple of days were hard, but it was totally worth it. I love feeling less bloated with great natural energy. I’m feeling lighter and lean!
#1 Reason to do this Cleanse
If you’re ready to overhaul your diet, break sugar addiction, embrace a plant-based diet that supports your passions and promotes longevityโ join the cleanse!
Common Questions
Not likely. The recipe portions are deliberately generous to accommodate even the largest appetites. This is not a starvation diet, it is a celebration of food, flavor, and abundance. We are not counting calories. You will be eating three to five times each day (breakfast, mid-morning snack, lunch, afternoon snack, and dinner, if you choose to.)ย This cleanse is not designed to starve you, and youโre not limited in the number of times you eat, or the amount you eat โ only in what you eat. If you do get hunger pangs, make sure that youโre really hungry, and not just bored or thirsty. If itโs a case of real hunger, go for one of the bonus snack recipes, a piece of fruit, or a small handful of nuts, or seeds. One tip to avoid hunger is to chew your green smoothie. This may sound silly, but the chewing action signals your body that food is on the way, and triggers the digestive processes.
You may have many of the staple ingredients in your kitchen already (avocado oil, raw cashews, maple syrup, ground cumin, nutritional yeast, coconut oil, etc). If you do not, the first shop typically costs about $150. Then, once your kitchen is set up, we estimate the cost of the produce to be between $100 per week. If you choose to supplement the plant-based recipes with high quality animal protein like organic chicken breast or cage free eggs, your grocery bill will be higher.
If you struggle with getting quality sleep, we advise omitting coffee throughout the cleanse. You will get the best results and many cleanse grads choose to stay off coffee after the cleanse because they feel so great. If you and coffee aren’t ready to break up, we suggest having just one cup in the morning to support quality rest and sleep.
If you want the full benefit of cleansing your body, stick with the plan as close as possible. Our detox meals are crafted by our holistic nutritionist for optimal cleansing. This is not a vacation, itโs a cleanse. Yet of course if you truly cannot stand cilantro, turmeric or fennel, you can substitute them out for something you do enjoy, or choose another meal.
Of courseโ life must go on! The 21-Day Cleanse is a flexible program that you can follow while living your life with family and friends. Using the weekly meal plans and recipes will help you get great results. But, you can still get good results by sticking to the recommended foods lists. You can eat โoff meal planโ, eat out, and travel during the programโย feel free to ask for tips inside the community to help you the most.
You may experience short-term symptoms like: headaches, bloating, muscle cramps, skin irritations, fatigue, irritability, mood swings, or change in bowel frequency. These symptoms are completely normal and expected.
It usually takes between 2-5 days to complete the withdrawal phase of the 21-Day Cleanse, yet itโs absolutely worth it. Giving your body a break from stimulants will allow your organs to heal and your body to recharge fully. Remember, these symptoms are proof that the cleanse is working and your body is getting the care it needs.
You’ll definitely spend more time in the kitchen throughout the cleanse. In some ways, this is like a crash course plant-based cooking school. I highly suggest following our prep guide to make most of the smoothies, snacks and meals over the weekend. Breakfast is a smoothie (10 minutes), lunch is a reheated soup or quick salad (15 minutes) and dinners will range from 15 minutes – 1 hour to prepare. The good news is, the dinners repeat so you make once and reheat for another evening to give you a break in the kitchen.
We know all about busy schedules here, which is why we’ve provided a weekend prep guide that saves you tons of time during the week. If you’re working and have a full schedule, expect to spend 3-4 hours shopping and prepping on the weekends to make each cleanse week stress-free and enjoyable. The cleanse gives you a wonderful opportunity to really listen to your body. Itโs an individual experience that differs for everyone. Depending on the level of toxicity in your body, there may be some less- than-amazing symptoms in the first 3โ5 days, such as headaches, nausea, fatigue, skin irritations, etc. Once you hit day five, these should only be distant memories, and youโll be well on your way to greatness. But some people sail through the entire cleansing period with no side effects at all. You may feel amazing throughout the entire cleanse, or your energy may wax and wane a little.
This cleanse is great for most people, yet you should avoid cleansing in the following situations: advanced cancer, under 16 years of age, if you have an eating disorder, kidney or liver disease, and if youโre underweight. If you have a blood sugar regulation issue (diabetes, hyperglycemia, hypoglycemia) or any other medical condition, you should seek your doctorโs advice before undertaking a cleanse. If you’re pregnant or breastfeeding, you can absolutely do the cleanse with some modifications. If this is you, let us know and we can give you specific tweaks to the program to make sure you’re benefitting your baby and body.
You may find that you have more energy than normalโand more motivation! Why waste it? Get moving! Be mindful that you may need to take it down a notch though as your body adjust to the new way of eating. If you normally exercise fairly intensely, reduce your output until you feel strong and energized.
If you donโt normally work out, you would do well to include some regular walking, yoga, swimming or gardening during this time. Try to sneak in some incidental exercise, such as getting off the train or bus one or two stops early and walking the rest of the way. Or park further away from the entrance to the grocery store and walk.
Absolutely. My husband loves our cleanses thanks to the clear meal plans, tasty recipes and the results he gets. Like most men, the weight just seems to fall off just by saying “I’m in!” You’ll need to double the grocery list and recipes to make enough for you both.
We offer a 7-day money back guarantee. Enroll now and getย 7 daysย to go through the Week 1 Nutrition Plan, share it with your doctor, try a recipe or three, and say hello to your fellow cleansers in the private support group. If you decide itโs not for you, send us an email within 7 days of purchase and Iโll refund you. Iโm that confident that when you commit to this cleanse, youโll see resultsโฆ and keep them going. You have nothing to lose but so much to gain when you go plant-based for 21 days.