โ˜…โ˜…โ˜…โ˜…โ˜… 1,025 reviews

21-Day Cleanse: Ultimate Plant-Based Detox

โฐ Live Spring Cleanse

Clean the Plate

Week 1: May 5-11

Detox with Love

Week 2: May 12-18

Rawk the Lifestyle

Week 3: May 19-25

detox recipes from the 21-day cleanse like smoothies, salad and soups.

Benefits of a Cleanse

After a decade hosting the 21-day cleanse, I’ve celebrated 37,821 participants success stories. Iโ€™m confident this program can help you achieve the following results:

  • Boosted energy levels
  • Natural weight loss
  • Improved digestion
  • Reduced sugar cravings
  • Enhanced skin healthโ€‹
  • Improved sleep
Cathy Aron tells her plant-based 21-day cleanse story.

I had no idea plant-based eating could be so delicious! I just started half marathon training and feel like I have an abundance of energy, woohoo!

Cathy Aron
Katie Neihous gives a review of her plant-based 21-day cleanse story.

I desperately needed to kick bad habits to the curb. At the end of my 21 days, I’ve lost 10 lbs and my energy has increased big time. I feel and look better than I have in a long time!

Katie Niehuis
Chilly's transformation after her 21-day cleanse.

I have more energy, love clothes shopping,ย lost weight and am confident with people taking pictures of me. The cleanse changed my life!!! I feel like Iโ€™m a new person.

CHILLY PARKER
Carrie Eichens tells her plant-based 21-day cleanse story.

I lost 10 pounds and I was never hungry!ย The food was delicious and many of these recipes will be incorporated into the family meal rotation. Love this new whole food lifestyle!

Carrie Eichens

I’ve helped 37,821 women transform their health with my 21-day cleanse.

Are you ready to be next?

6 Signs You Could Use a Detox

I get it. A cleanse sounds like a LOT of sacrifice, and for what exactly? The goal is to detox the body and gain control of your eating habits and flood your body with nutrients. If you’re dealing with any of the symptoms below, this progam can help.

Viscous Cravings

We’ll help you skip the sugar binge and caffeine drip

Over time, your body becomes reliant on stimulants like sugar and caffeine to wake up and power through the day. We’ll retrain your tastebuds and give your system a break to truly recharge.

Digestive Issues

Remove the foods that cause digestive distress that leads to tummy troubles

You’ll be consuming large amounts of fruits and vegetables that are naturally high in fiber to gently cleanse your colon. You’ll also drink tons of water to flush out the system and support the detox process.

Trouble losing weight

You’ve tried dieting… and it doesn’t work

The plant-based recipes jolt your metabolism and resets your cravings, encouraging you to eat the entire time. Food is fuel and our detox plan is very successful in being the catalyst for weight loss. Just read the reviews at the bottom of the page from participants.

Constantly Tired

Natural energy is right around the corner

We’ll train your body to sleep well by removing stimulants, setting a bedtime routine and allowing the cleanse do the work for you. You’ll sleep like a rock and wake up naturally energized.

Body Aches / Joints Hurt

Zap the inflammation naturally with foods that heal

We’ll be removing foods that cause inflammation and consuming plant-based ingredients that support the detoxification process and reduce inflammationโ€” which can reduce joint pain and increase mobility as well.

Adult Acne / Eczema

Glowing skin is just around the corner

You might feel too old to have acne, yet you’re not alone. Changing your diet to help your body naturally detox and increase antioxidants can have remarkable effects on acne, eczema and psoriasis and minimize the medications you use for treatment.

What To Expect During the Cleanse

This 21-day cleanse gives you the framework to nourish your body and live a healthy lifestyle. We use plant-based whole foods packed with vitamins and minerals to nourish the body, gently flush toxins and detox the liver, colon and kidneys to work effectively.

You donโ€™t have to eat less.
You just have to eat better.

21-Day Cleanse Success Stories

Eva L after her 21-day cleanse.

What a lovely community of people from all over supporting each other and all striving for a cleaner, healthier body. Each cleanse builds upon the other… each time giving me an even lighter, healthier, energetic and fulfilled self.

Eva L,
Jackie tells her plant-based 21-day cleanse story.

Loved the 3-week format. helping me prepare and reintroducing food after. I already eat pretty clean but love participating to keep me motivated, learn new recipes, and join a community of other like minded people eating a clean plant based diet.

Jackie
Lynette after her successful 21-day cleanse.

Iโ€™m sleeping better, I’m happier and have more energy. I’ve been walking every day with my dog or by myself with a book and doing strength training, which feels great. Iโ€™ve lost 7 pounds and have a better outlook because I donโ€™t have as much inflammation and fatigue.

Lynette C.
Diana tells her plant-based 21-day cleanse story.

Thank you 100x for having everything so organized. My weight went steadily down. The recipes made it easy to figure out how to switch meals around, if necessary. The Grocery List made shopping so much less stressful. And, the recipes are amazing!

Diana G.
Examples of resources from the plant-based 21 day cleanse.

What’s Included in the 21-Day Cleanse

Enroll now if you’re ready for some lifestyle changes. Follow the proven plan to reach your goal weight, heal your gut, detox from sugar, and experience unprecedented energy, ALL while eating delicious plant-based recipes that promote longevity and reverse chronic diseases.

cleanse soup recipe from the 21-day detox body program.

21-DAy Comprehensive Plan

Value $297

Done-for-you weekly cleanse plans with top-rated plant-based recipes. We’ve got it all mapped out so you don’t have to think about what or when to eat.

Jen at her desk and computer with a smile and green smoothie in hand.

Live Group Calls

Value $149

Weekly live check-in calls with Jen Hansard each Wednesday to give you personalized support and guidance to succeed on this life-changing program.

Woman using the 21-day cleanse support group on her phone usin

Private Support Group Access

$79 value

Connect with like-minded people, ask questions and get support during the live 21-day cleanse. support group with 24/7 access, plus weekly live check-in calls with Jen Hansard to give you the support and guidance you need to succeed on this life-changing program.

woman grocery shopping for 21-day detox cleanse ingredients.

Comprehensive Grocery List

Value $50

Buy exactly what you need each weekโ€” no waste. Includes a bonus Bulk Shopping Sheet, Where to Find Items and In-Depth Swap Guide.

Glass meal prep containers stacked with detox body cleanse food.

21-Day Cleanse PRep Guide

Value $50

Know exactly what you need and how much to buy each week. Prep guides help you prepare for the week with make-ahead snacks, smoothies and meals to support busy lifestyles.

Total value: $625
Your price today: $147
**First 100 sign-ups: just $79**

( use code: earlybird )

Photo collage of Jen Hansard after doing the 21-day cleanse detox.

Message from Your 21-Day Cleanse Host

Hi! I’m Jen Hansard, creator of Simple Green Smoothies and best-selling cookbook author.

If you made it this far, you’re def on the fence about the 21-day cleanse. I was the same way, wondering if it would it work for me. Would I like the recipes? Would I just “yoyo” back to my old habits? Would it be worth the time and money to eat 100% plant-based recipes for 3 weeks?

Well, after just 8 days on my first cleanse, I was hooked. I had never felt better and my body was responding. My stomach was less bloated My energy levels were soaring. My sleep was phenomenal. And I knew my body was getting nourished. I was truly eating the rainbow.

How I lost 20 Pounds in 2023

In 2023, I did all four seasonal cleanses with participants and was able to lose 20 pounds I had gained from the grief of losing my dad to cancer. I tracked my weight all year and you can see the scale just drop each time I did the 21-Day Cleanse. The results are impressive!

Jen’s 12-Month Weight Loss Chart

Since 2013, I’ve helped women get their health back on track by following this proven system.

I’ll show you how to use fruits, veggies, herbs, nuts and seeds to whip together plant-based smoothies, snacks and meals and start to see results quickly. We’ll enjoy beverages with lemon juice and cayenne pepper to activate the digestive system and wake up our metabolism. This is not a juice cleanse (which often leads to diarrhea and dehydration), we will eat food all day long and become chefs in th kitchen. You will have so much confidence in the kitchen by the end of the cleanse and be able to maintain this longterm.

21-Day Cleanse Fuels Passions

I’ve seen the impact in eating a plant-based diet in my own life. At 42 years old, I have more energy, strength and overall health than I did in my 20s and 30s. I continue to push myself when it comes to fitness adventures (I’m running across the Grand Canyon in June for my 8th time… then heading to the Alps to run across Switzerland, France and Italy. I run marathons, hike mountains, and cross canyons with my loved onesโ€” this is my passion.

Having a body that supports an active lifestyle starts with your diet. (Everything else is a ripple effect.)

This detox body cleanse helps you break bad eating habits, build new healthy habits and start feeling amazing. Doesn’t matter if you’re 30 or 70, nothing is more frustrating than feeling trapped in a body thatโ€™s holding you back from living the life you were meant to live.

If you’re worried about the foodโ€” remember: this is what I do. I’m a best-selling cookbook author! I make tasty plant-based recipes that nourish and transform your body!

Why This 21-Day Cleanse is Different

Unlike most detox diets out there, this doesn’t require you to buy any powders or supplements. I give you a weekly grocery list to buy fresh fruits, vegetables, nuts, whole grains and seeds to get back to eating real foods that do your body some serious good.

My plan is 100% plant-based and designed to give your body a break from caffeine, sugars and processed foods while loading up on satisfying, nutrient-rich meals. To help your body push out chemicals, additives, and toxins in your body, youโ€™ll be filling up your plate with foods that naturally support detoxification and reduce inflammation. Get ready for fiber-rich veggies (seasoned like a pro chef!), fresh fruits, nuts and seeds, green smoothies, and herbal teas to detox from within.

green smoothie with lemon wedge on kitchen counter.

SMOOTHIES
fiber-rich + hydrating

granola bars with shredded carrots.

PROTEIN-RICH SNACKS
stabilize blood sugar levels

plant-based dinner in a cast iron skillet for the cleanse.

PLANT-BASED MEALS
nutrient dense recipes

They did it… and so can you!

Valerie and her husband after a transformative experience with the 21-day cleanse.

I am 69, and I can honestly say, I wish I had known about this in my 40’s. Adopting this lifestyle would have saved years of misery and expense due to medical issues.

Valerie Rodriguez
Beth sitting outside after her healthy 21-day cleanse.

I learned how to plan and prep, cook healthy fantastic recipes and enjoy feeling more balanced and focused. The weekly checkins helped me meet like minded people and I enjoyed listening to their journeys. This program has changed my lifestyle- no more junk food!

Beth M.
Glenda kayaking with her dog after her 21-day cleanse.

I decided to partake in this cleanse to reset my body from much hormonal weight gain; more specifically bloating. I’m training for a cycling event in July. I’ve lost 6 lbs and looking forward to losing more.

Glenda
Mariya horseback riding after her 21-day cleanse.

I did the cleanse (as nothing else worked for me- no other diets, restrictions, etc). The private support is great, knowing that you have other people around the globe doing it โ€œwith youโ€. It’s like a sisterhood. I lost 5 pounds and am happy without coffee or wine.

Mariya
Ruth Fink after a successful 21-day cleanse.

Now, I know what foods make me feel great and give me tons of energy.ย  Itโ€™s like I was a caterpillar that emerged from its cocoon and turned into a beautiful butterfly. Iโ€™m not looking back. Iโ€™ve been changed for the better.

Ruth Fink
Zelda Greenwood happy and healthy after a 21-day cleanse.

I kept an open mind and was very successful. Medications were reduced and I kick started a weight loss goal. I’m glad I made the decision to join.

Zelda Greenburg
Tabitha good smiling after a successful 21-day cleanse.

My clothes fit a little loose, my body feels energized and I have a better plan to continue the healthy eating habits I picked up during the cleanse.ย  I feel confident in continuing this lifestyle.

Tabitha Good
Plant-Based Cleanse Detox Review with Smiling Participant - Simple Green Smoothies

The first couple of days were hard, but it was totally worth it. I love feeling less bloated with great natural energy. I’m feeling lighter and lean!

Kelly Klukowski

#1 Reason to do this Cleanse

If you’re ready to overhaul your diet, break sugar addiction, embrace a plant-based diet that supports your passions and promotes longevityโ€” join the cleanse!

Common Questions

Will I be hungry while on a detox body cleanse?

Not likely. The recipe portions are deliberately generous to accommodate even the largest appetites. This is not a starvation diet, it is a celebration of food, flavor, and abundance. We are not counting calories. You will be eating three to five times each day (breakfast, mid-morning snack, lunch, afternoon snack, and dinner, if you choose to.)ย  This cleanse is not designed to starve you, and youโ€™re not limited in the number of times you eat, or the amount you eat โ€“ only in what you eat. If you do get hunger pangs, make sure that youโ€™re really hungry, and not just bored or thirsty. If itโ€™s a case of real hunger, go for one of the bonus snack recipes, a piece of fruit, or a small handful of nuts, or seeds. One tip to avoid hunger is to chew your green smoothie. This may sound silly, but the chewing action signals your body that food is on the way, and triggers the digestive processes.

How much will the groceries cost?

You may have many of the staple ingredients in your kitchen already (avocado oil, raw cashews, maple syrup, ground cumin, nutritional yeast, coconut oil, etc). If you do not, the first shop typically costs about $150. Then, once your kitchen is set up, we estimate the cost of the produce to be between $100 per week. If you choose to supplement the plant-based recipes with high quality animal protein like organic chicken breast or cage free eggs, your grocery bill will be higher.

Can I have coffee and tea while cleansing?

If you struggle with getting quality sleep, we advise omitting coffee throughout the cleanse. You will get the best results and many cleanse grads choose to stay off coffee after the cleanse because they feel so great. If you and coffee aren’t ready to break up, we suggest having just one cup in the morning to support quality rest and sleep.

What if I can’t have certain nuts, veggies, fruits, etc.?

If you want the full benefit of cleansing your body, stick with the plan as close as possible. Our detox meals are crafted by our holistic nutritionist for optimal cleansing. This is not a vacation, itโ€™s a cleanse. Yet of course if you truly cannot stand cilantro, turmeric or fennel, you can substitute them out for something you do enjoy, or choose another meal.

Can I go out to eat while cleansing?

Of courseโ€” life must go on! The 21-Day Cleanse is a flexible program that you can follow while living your life with family and friends. Using the weekly meal plans and recipes will help you get great results. But, you can still get good results by sticking to the recommended foods lists. You can eat โ€œoff meal planโ€, eat out, and travel during the programโ€”ย feel free to ask for tips inside the community to help you the most.

What are the side effects of the cleanse?

You may experience short-term symptoms like: headaches, bloating, muscle cramps, skin irritations, fatigue, irritability, mood swings, or change in bowel frequency. These symptoms are completely normal and expected.

It usually takes between 2-5 days to complete the withdrawal phase of the 21-Day Cleanse, yet itโ€™s absolutely worth it. Giving your body a break from stimulants will allow your organs to heal and your body to recharge fully. Remember, these symptoms are proof that the cleanse is working and your body is getting the care it needs.

How long does the food prep take?

You’ll definitely spend more time in the kitchen throughout the cleanse. In some ways, this is like a crash course plant-based cooking school. I highly suggest following our prep guide to make most of the smoothies, snacks and meals over the weekend. Breakfast is a smoothie (10 minutes), lunch is a reheated soup or quick salad (15 minutes) and dinners will range from 15 minutes – 1 hour to prepare. The good news is, the dinners repeat so you make once and reheat for another evening to give you a break in the kitchen.

I have a crazy busy schedule, is this realistic for me?

We know all about busy schedules here, which is why we’ve provided a weekend prep guide that saves you tons of time during the week. If you’re working and have a full schedule, expect to spend 3-4 hours shopping and prepping on the weekends to make each cleanse week stress-free and enjoyable. The cleanse gives you a wonderful opportunity to really listen to your body. Itโ€™s an individual experience that differs for everyone. Depending on the level of toxicity in your body, there may be some less- than-amazing symptoms in the first 3โ€“5 days, such as headaches, nausea, fatigue, skin irritations, etc. Once you hit day five, these should only be distant memories, and youโ€™ll be well on your way to greatness. But some people sail through the entire cleansing period with no side effects at all. You may feel amazing throughout the entire cleanse, or your energy may wax and wane a little.

Who shouldn’t do a cleanse?

This cleanse is great for most people, yet you should avoid cleansing in the following situations: advanced cancer, under 16 years of age, if you have an eating disorder, kidney or liver disease, and if youโ€™re underweight. If you have a blood sugar regulation issue (diabetes, hyperglycemia, hypoglycemia) or any other medical condition, you should seek your doctorโ€™s advice before undertaking a cleanse. If you’re pregnant or breastfeeding, you can absolutely do the cleanse with some modifications. If this is you, let us know and we can give you specific tweaks to the program to make sure you’re benefitting your baby and body.

Can I workout during the cleanse?

You may find that you have more energy than normalโ€”and more motivation! Why waste it? Get moving! Be mindful that you may need to take it down a notch though as your body adjust to the new way of eating. If you normally exercise fairly intensely, reduce your output until you feel strong and energized.

If you donโ€™t normally work out, you would do well to include some regular walking, yoga, swimming or gardening during this time. Try to sneak in some incidental exercise, such as getting off the train or bus one or two stops early and walking the rest of the way. Or park further away from the entrance to the grocery store and walk.

Can my husband do this with me?

Absolutely. My husband loves our cleanses thanks to the clear meal plans, tasty recipes and the results he gets. Like most men, the weight just seems to fall off just by saying “I’m in!” You’ll need to double the grocery list and recipes to make enough for you both.

What is your refund policy?

We offer a 7-day money back guarantee. Enroll now and getย 7 daysย to go through the Week 1 Nutrition Plan, share it with your doctor, try a recipe or three, and say hello to your fellow cleansers in the private support group. If you decide itโ€™s not for you, send us an email within 7 days of purchase and Iโ€™ll refund you. Iโ€™m that confident that when you commit to this cleanse, youโ€™ll see resultsโ€ฆ and keep them going. You have nothing to lose but so much to gain when you go plant-based for 21 days.