As seen in




The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.

Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.

Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.

Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author


10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
It was great. Made smoothies I never made before and by making them my daughter got interested and made her own.
I joined the challenge to learn more ways to make smoothies was in a rut of making the same ones all the time. I did like the recipes and for the ones I didn’t care for much I will just tweek alittle but still use them in the future for the health benefits. I didn’t notice any changes more mindset of eating healthier through out the day:) I feel great and have enjoyed this experience. What I am most proud of would be taking on new flavors that I don’t usually care for~ and learning how to use the social media platform I don’t use that much🤣 What I would change…Humm to host more of these😄 thank-you💖
I loved this challenge! I have done of few of these and this is by far the most user friendly challenge I’ve ever done. It was so much fun to try new smoothies and gave me great ideas to keep making my own. This challenge was so thought out that I really don’t have any suggestions besides maybe a Support group would be easier to use than a website. But the website was pretty simple once I figured it out. I’m proud of myself for sticking with this the whole time. I also think I will continue to prep my smoothie in advance because it makes thing so much easier (especially since I get up at 4 am and don’t have much brain power that early). Thank you so much!
Vitamix included a link to this challenge in one of their newsletters. I expected a new recipe every day and nothing more but it was much much more than that: Zoom intro to the challenge motivation to begin the challenge and stick with it every day access to a grocery list and all the recipes way in advance so participants had plenty of time to get all the ingredients they would need and daily newsletters to introduce each day’s smoothie with photo links to similar recipes and the incentive to write daily reviews and post a photo. Breakfast is my least favorite meal of the day so I usually have a healthy smoothie. I joined the challenge because I wanted variety. I was in a rut with the same one every day with very little variation and that usually occurred when I was out of something I always used. I enjoyed them but didn’t want to become bored to the same old same old. The recipes I saw online didn’t look all that inviting. Enter this challenge from a healthy smoothie expert! The challenge has given me the variety I wanted the opportunity to link to other similar recipes that look good and the motivation to add more ingredients from my crisper. There was only one smoothie I didn’t like but the problem was on my end and was not the recipe’s fault. I am pleased that I stuck with the challenge every day. I am full for longer and I no longer have cravings between lunch and dinner. I liked the challenge as it was and have no suggestions to alter it. I would like to do the challenge again next year…and the next and the next.
This was the easiest challenge in that you set us up for success! I doubled every recipe so my kids could participate too— they loved trying the new smoothies (even the green smoothie and the lemon/turmeric one!). No they didn’t love them all —though I did!— but it was a great way to explore different combination of tastes in a fun way. And there was no push back too trying any of them— I love promoting adventure! You got me into smoothies many years ago and I have only recently restarted making them. This challenge has upped my game!
I joined this challenge to learn what combines well when making healthy smoothies. I’ve always added ice before and hated how they separated and could never get a good consistency. These recipes were so easy and adaptable to adding more greens seeds protein powder etc and still were delicious!!! I also loved the advice of freezing ingredients ahead of time (layered in portions for each smoothie) brilliant way to make it simple!!!! Simple in my life makes sense!!! Thank you so much!!!
I joined on a whim. I have a vitamix blender and never had great results with making smoothies. I thought maybe if I did the challenge I would probably have better recipes. I can happily say the recipes were leaps and bounds better than what I’ve had before. You made it easy too! By day 3 I was noticing more energy and excellent bowel function ( tmi sorry). I’m glad I kept an open mind and a door opened- healthy food can be delicious! Thank you!
This was an interesting challenge I learned some new recipes. I’m not sure if it helped me lose a couple of pounds. I feel similar to before maybe less bloated . I Am proud of myself for trying new smoothie recipes. I would like more recipes with greens and seasonal fruit apples pears oranges I also enjoy berries and perhaps warming smoothies in winter.,
I have done challenges before but enjoyed this one the best. I liked that this challenge was on an app because I don’t do FB! I am proud that both my husband and I completed all seven days ( he wasn’t officially in the challenge but sure did benefit). I wouldn’t change a thing!
The reason I joined was because I was in a smoothie rut. I made the same ones over and over. Your challenge encouraged me to try new ingredients and I am so happy that I did. I feel that each recipe was delicious and I will definitely make them again. I don’t feel you should change anything about this challenge, the recipes were great and the ingredients were were easy to find at the grocery store.
The New Year Smoothie Challenge is perfect for anyone with New Year’s Resolutions! Keeps the motivation and fuels the body with healthy and immunity boosting nutrients! It’s actually perfect anytime with the delicious flavors and bountiful colors in the ingredients! I love doing the Challenge according to the recipes knowing I can add protein boosters for a meal replacement the next time I make them! Thank you Simple Green Smoothies for keeping me on track and nourishing my body to RAWK!
I am always trying to improve my health and I think I should feel more energetic for my age than I do at times! So I wanted to do a group smoothie challenge. Also Jen’s journey encouraged me to find that energy! If she can, why can’t I? The recipes were good and all the sub options were nice too. I want to try her other recipes too. I am glad I was able to have smoothies each day and I do think they help you get nutrition in that I otherwise wouldn’t have. They also replace a typical carb type meal (breakfast) and replaced it with protein, greens and fruit (yes still some carb but not grain carbs). I think starting a day with a smoothie is a great way to have a day filled with healthier choices! I seem to feel better starting my days with smoothies!! I don’t think I would change anything about the challenge!
I make smoothies several times a week and always use the same few ingredients. I joined the challenge for something different to do. I ended up learning so much while having fun! My go to list of ingredients has expanded considerably, and the Jen taught me how to put it all together with maximum benefits and yumminess. I really enjoyed the camaraderie with the other group members too. I can’t wait to do more challenges!
I joined because I just bought a Vitamix and needed some ideas of what to make in it. I loved the idea of this challenge, however the weather was super cold with a wind chill of like -20 below 0, needless to say, I made more comfort food than cold smoothies this past week. I did try one and it was delicious! Please consider doing a smoothie challenge to start off the Summer when I’d be more apt to want to drink a cold smoothie. Thank you for all of your hard work and Best of Luck to you!
I have been trying to join annually but my finances are strained! I do take part in the challenges, when I can, I will join annually. For the time being, I enjoy what I am learning along the way.






