Colorful smoothies with fresh fruits and leafy greens for healthy living.
Blend the rainbow

Full-COlor Guidebook

10-Day Smoothie Reset

4.9 · 946 reviews

You blended one smoothie and it felt doable. This is the next ten — a menu, a grocery list and a tracker, so you never stand in the kitchen wondering what goes in the blender today.

10 smoothies. 10 days. You in?

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The smoothie reset is for you if…

You blended one and liked it

The free challenge proved you would drink it. This is the next ten days, already planned.

You make the same two smoothies

Ten new recipes, with combinations you would never have thought of yourself.

You want it decided for you

A menu for every day and a grocery list to match, so nothing is left to plan.

Mornings are your only window

Five minutes, one jar, and breakfast is handled before the house wakes up.

You want to see the streak

A box to tick each day, because ten days you can see is ten days you finish.

You want more greens in your day

The easiest way to eat a lot of them without cooking, or tasting, a thing.

What’s inside the reset

Everything you need to got for the 10-day smoothie streak.

The first five days of the plan from the guide, each with a photo of that day’s smoothie

Menu

10-day smoothie menu

Ten smoothies, one a day, each one five minutes from jar to done.

Woman in a leather jacket carrying a grocery basket of fresh produce

Groceries

One grocery list

Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

The printable habit tracker, with a photo and a tick box for each of the ten days

Tracker

A printable tracker

Ten boxes to tick. Ten days you can see is ten days you finish.

A woman drinking a green smoothie in her kitchen

Coaching

Coaching emails

A short note from me each morning, so you are never doing this on your own.

What others think

Smiling woman and fluffy dog close up for healthy lifestyle.★★★★★

These smoothies are just the thing to get me going every day.

Danna
Person holding yellow smoothie with straw for healthy greens.★★★★★

I enjoyed the exposure to recipes and combinations I would never have thought of myself.

Carissa
Older woman in kitchen with blender and plants in background.★★★★★

The lemon one was my favorite, and I never would have come up with the ingredients myself.

Bobbi
Smiling person wearing blue hoodie with smoothie in foreground.★★★★★

I wanted to mix up my smoothie recipes, and this gave me a whole new set.

Rozelle Slaymon
Healthy woman at beachside venue with palm trees and sunlit background.★★★★★

The recipes were leaps and bounds better than what I had before, and you made it easy too.

Jessie Baucom
Smiling woman in purple shirt holding a yellow smoothie outdoors.★★★★★

I always get great ideas from Rawkstar and the community.

Marcia
Smiling woman wearing necklace in living room near Christmas tree.★★★★★

I love how the recipes introduce me to new foods and teach me how to build a smoothie.

Teresa M
Woman holding smoothie with straw and logo.★★★★★

I love the recipes, and I look forward to sharing with the community too.

Deb

A note from Jen

I want to help you
fuel your passion, too

Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.

So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.

So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.

Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author

Jen Hansard holding a green smoothie
The 10-Day Smoothie Reset guide cover with the habit tracker and a meal plan page fanned behind it

10-Day Smoothie Reset

Ten days of smoothies, one printable guide

  • 10-Day Smoothie Menu$15
  • 10 tested smoothie recipes$25
  • Two shopping lists, days 1-5 and 6-10$10
  • Printable habit tracker$10
  • Daily coaching emails$20
Total value $80$17

FAQs

Do I have to give up my normal meals?

No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.

Why is the shopping list split in two?

So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.

What if I can’t find an ingredient, or can’t eat one?

Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.

When should I drink my smoothie?

Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.

Can a smoothie really replace a meal?

It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.

What do I actually get for $17?

A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.

Reviews

What people say after ten days of smoothies.

4.9
4.9 out of 5 stars (based on 946 reviews)
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I joined the challenge to learn more ways to make smoothies was in a rut of making the same ones all the time. I did like the recipes and for the ones I didn’t care for much I will just tweek alittle but still use them in the future for the health benefits. I didn’t notice any changes more mindset of eating healthier through out the day:) I feel great and have enjoyed this experience. What I am most proud of would be taking on new flavors that I don’t usually care for~ and learning how to use the social media platform I don’t use that much🤣 What I would change…Humm to host more of these😄 thank-you💖

Avatar for Sandy Koenig
Sandy Koenig
1.21.2024
Smoothie Challenge

I loved this challenge! I have done of few of these and this is by far the most user friendly challenge I’ve ever done. It was so much fun to try new smoothies and gave me great ideas to keep making my own. This challenge was so thought out that I really don’t have any suggestions besides maybe a Support group would be easier to use than a website. But the website was pretty simple once I figured it out. I’m proud of myself for sticking with this the whole time. I also think I will continue to prep my smoothie in advance because it makes thing so much easier (especially since I get up at 4 am and don’t have much brain power that early). Thank you so much!

Avatar for Vanessa
Vanessa
1.21.2024
Smoothie Challenge

Vitamix included a link to this challenge in one of their newsletters. I expected a new recipe every day and nothing more but it was much much more than that: Zoom intro to the challenge motivation to begin the challenge and stick with it every day access to a grocery list and all the recipes way in advance so participants had plenty of time to get all the ingredients they would need and daily newsletters to introduce each day’s smoothie with photo links to similar recipes and the incentive to write daily reviews and post a photo. Breakfast is my least favorite meal of the day so I usually have a healthy smoothie. I joined the challenge because I wanted variety. I was in a rut with the same one every day with very little variation and that usually occurred when I was out of something I always used. I enjoyed them but didn’t want to become bored to the same old same old. The recipes I saw online didn’t look all that inviting. Enter this challenge from a healthy smoothie expert! The challenge has given me the variety I wanted the opportunity to link to other similar recipes that look good and the motivation to add more ingredients from my crisper. There was only one smoothie I didn’t like but the problem was on my end and was not the recipe’s fault. I am pleased that I stuck with the challenge every day. I am full for longer and I no longer have cravings between lunch and dinner. I liked the challenge as it was and have no suggestions to alter it. I would like to do the challenge again next year…and the next and the next.

Avatar for Barbara Jackson
Barbara Jackson
1.21.2024
Smoothie Challenge

I joined this challenge to learn what combines well when making healthy smoothies. I’ve always added ice before and hated how they separated and could never get a good consistency. These recipes were so easy and adaptable to adding more greens seeds protein powder etc and still were delicious!!! I also loved the advice of freezing ingredients ahead of time (layered in portions for each smoothie) brilliant way to make it simple!!!! Simple in my life makes sense!!! Thank you so much!!!

Avatar for S Lidd
S Lidd
1.21.2024
Smoothie Challenge

This was an interesting challenge I learned some new recipes. I’m not sure if it helped me lose a couple of pounds. I feel similar to before maybe less bloated . I Am proud of myself for trying new smoothie recipes. I would like more recipes with greens and seasonal fruit apples pears oranges I also enjoy berries and perhaps warming smoothies in winter.,

Avatar for Cristina Ribeiro
Cristina Ribeiro
1.21.2024
Smoothie Challenge

I’m so impressed with the extensive catalog of recipes and with Jen’s detailed daily email. There’s clearly so much love, attention, and hard work here! I’m a dedicated smoothie maker, but I’m always looking for new flavors.

Avatar for Heather
Heather
1.21.2024
Smoothie Challenge

I am always trying to improve my health and I think I should feel more energetic for my age than I do at times! So I wanted to do a group smoothie challenge. Also Jen’s journey encouraged me to find that energy! If she can, why can’t I? The recipes were good and all the sub options were nice too. I want to try her other recipes too. I am glad I was able to have smoothies each day and I do think they help you get nutrition in that I otherwise wouldn’t have. They also replace a typical carb type meal (breakfast) and replaced it with protein, greens and fruit (yes still some carb but not grain carbs). I think starting a day with a smoothie is a great way to have a day filled with healthier choices! I seem to feel better starting my days with smoothies!! I don’t think I would change anything about the challenge!

Avatar for Becky
Becky
1.21.2024
Smoothie Challenge

I joined to reset my eating habits. It’s hard to eat well at work (I’m a flight attendant) and bringing whole-food smoothies with me on the road helps me know I can have at least a few servings of fresh fruit/veggies per day. A couple recipes took me out of my comfort zone but I made the ones I was “afraid of” as-written and they weren’t bad! I’m glad I took part.

Avatar for Amy McConnell
Amy McConnell
1.21.2024
Smoothie Challenge

I joined to start a new habit to get more fruits and vegetables in my diet.I loved the recipes, I never used to like smoothies but since I started using the simple green smoothie recipes I have changed my mind. I feel I am eating healthier now, not craving unhealthy snacks.I am proud that I completed the challenge and plan to make a smoothie daily from now on. I wouldn’t change a thing about the challenge. I really enjoyed it and looked forward to each days new recipe.

Avatar for Lynn Latendresse
Lynn Latendresse
1.21.2024
Smoothie Challenge

I joined to learn how to make some different kinds of smoothies which still taste good. I liked all the recipes and tried to follow them, so that I would know the base taste. I will add some greens or additional protein powder later on. I noticed the most energy with the Day 6 smoothie. Suggestion for change is to announce the winner on the day after Day 7, so to give people the same amount of time on day 7 as on the other days.

Avatar for Theresa
Theresa
1.21.2024
Smoothie Challenge

I have done a few other smoothie challenges with Jen and loved them. I was looking for some easy breakfasts (with the addition of protein powder to each smoothie) to get me out the door and have a healthy start to my day. I feel great knowing I have increased my phytonutrient intake and accomplished for sticking with it! 💪🏼 🍓 🍊 🍌 🥬🫐🫚

Avatar for Megan M.
Megan M.
1.21.2024
Smoothie Challenge

The New Year Smoothie Challenge is perfect for anyone with New Year’s Resolutions! Keeps the motivation and fuels the body with healthy and immunity boosting nutrients! It’s actually perfect anytime with the delicious flavors and bountiful colors in the ingredients! I love doing the Challenge according to the recipes knowing I can add protein boosters for a meal replacement the next time I make them! Thank you Simple Green Smoothies for keeping me on track and nourishing my body to RAWK!

Avatar for Dawn H
Dawn H
1.21.2024
Smoothie Challenge

I make smoothies several times a week and always use the same few ingredients. I joined the challenge for something different to do. I ended up learning so much while having fun! My go to list of ingredients has expanded considerably, and the Jen taught me how to put it all together with maximum benefits and yumminess. I really enjoyed the camaraderie with the other group members too. I can’t wait to do more challenges!

Avatar for Michelle F.
Michelle F.
1.21.2024
Smoothie Challenge

I joined because I just bought a Vitamix and needed some ideas of what to make in it. I loved the idea of this challenge, however the weather was super cold with a wind chill of like -20 below 0, needless to say, I made more comfort food than cold smoothies this past week. I did try one and it was delicious! Please consider doing a smoothie challenge to start off the Summer when I’d be more apt to want to drink a cold smoothie. Thank you for all of your hard work and Best of Luck to you!

Avatar for Susan
Susan
1.21.2024
Smoothie Challenge

I have been trying to join annually but my finances are strained! I do take part in the challenges, when I can, I will join annually. For the time being, I enjoy what I am learning along the way.

Avatar for Daisy Lee
Daisy Lee
1.21.2024
Smoothie Challenge