As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
New favorites!
This was great to try new flavor blends instead of my go toos! The watermelon popsicle were refreshing and the bowls were great to fill “fuller”. Will definitely be adding a couple new favorites to my rotation of summer smoothies!
Great variety!
I especially liked the date smoothie- comfort food in a glass! They were all different- a great variety to try out. I also liked the fruity ones with spinach. Good everyday smoothies! Thanks, Jen 😀
Gimme That Veg!
I love these challenges from Simple Green Smoothies! My intake of veg and fruit goes up, I am less bloated and most importantly I feel better. I think my favorite recipe from this round was the cinnamon one. It was delicious!! I’ve gone on to make it into a smoothie bowl, too. I used to love cinnamon ice cream that comes out in the winter, but can’t do dairy anymore. This one comes in close to what I remember it tasting like. Plus it’s way healthier!
Smoothie Days
All great tasting and healthy smoothies
It’s Smoothie O’clock All Day!
I went into the smoothie challenge as a reset for making healthier food choices and the challenge definitely delivered. The best part is that the smoothies are all so delicious and easy to make that it was actually pleasurable to make these changes. My absolute favorite recipe is the pineapple mint, however they are all yummy; I also appreciate the substitutes given that makes it super easy to make adjustments for allergies or to lower sugar content. I’m now looking forward to the next challenge!
summer sipping
I really enjoyed each smoothie I tried. I’m really glad I finally signed up for a challenge of yours. 🙂 I think I was most surprised by the smoothie bowl combo and I look forward to making it again. I thought the orange julius one was delicious – though those were my favorite drink when I was a kid. (I had to skip the watermelon (weird allergy to melon/squash) days 2 & 5, but I made your peach probiotic (so delicious – I love the zing in that one!!) smoothie on those 2 days as I had the ingredients and wanted to keep participating/not lose momentum). Thanks for making a tasty & fun smoothie challenge. 🙂
Fun new recipes!
This was such a fun way to get some new recipes since I always tend to revert back to the same old ones I always make! Avocado was especially good (had never tried it in a smoothie before)!!
Smoothie exploring
I never thought about adding a avocado to a smoothie. Will be doing this more often. My favorite smoothie I. The smoothie challenge was the pineapple mint smoothie. It was very refreshing on
Fun challenge to get your greens!
I had got out of the habit of making green smoothies, but this came at the perfect time when I was starting my CSA and the first few weeks are abundant with greens! I felt so much better staring the day with a nutrient packed smoothie, and will be more likely to continue making a couple smoothies a week! My favorite smoothie is hands down the pineapple mint smoothie, because it feels like a tropical vacation!
Super fun challenge
I love healthy eating and having a way to make it fun is awesome! My biggest win is that my 22 month old is now downing green smoothies like they’re ice cream. He calls them foovies. He refuses greens when I present them at dinner, so this is a great way to push some veggies and new flavors. My favorite was the orange julius. It was tasty and full of greens and vitamin c. It’s such a great way to start the day. I loved having so many different options to try. It was a nice change from my standard berries and bananas.
Summer smoothie kick off
Watermelon Smoothie was my favorite since it is super refreshing and a great way to use up leftover watermelon.
Welcome variety
This was a great shake up to my smoothie rut! I love a portable breakfast. My favorite smoothie from this week was the creamsicle. It was delicious and included greens which is my preference. The chocolate smoothie from day 10 was a close second.
Fun Challenge
This challenge was great as there was a wide variety of smoothie types, (not just green ones). —-My win was getting more veggies into my kids through these smoothies. -Our favorite was the orange Julius smoothie. – it was our favorite because the taste was great, but it also had spinach added to it for more health benefits .
Fun way to push healthy eating!
Over the last ten days I was able to find a way to make green smoothies that were actually delicious! I learned a lot along the way in terms of how to adjust recipes to increase the nutritional value and cut sugar. My favorite was the chocolate protein smoothie! It was so creamy and had a strong chocolate flavor! Definitely will be making that again.
Great Recipes
Loved every one of them! Thanks, Jen.
