As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
A fun healthy way to start the summer
My favorite recipe during this challenge was the tropical smoothie bowl. The reason I liked this is it was a new twist to a smoothie and was a perfect way to have a nice meal replacement that felt more than a drink.
Healthy is fun
One of the first with avocados in it. Hard to believe I never tried that but loved the creamy taste. I tend to like more vegetables than fruit but avocados helped me find a great balance. Thanks.
Smoothing into summer
Tropical fruit bowl was my favorite – made into a frozen treat.
On the run with smoothies
The smoothie bowl was so easy to make and you could add so many different toppings to it. Loved it!!!
husband pleaser.
chocolate protein shake, My husband never eats fruit or vegs. if he can get out of it;.
Not too sweet summer sippin
These were all really good. My favorite was the day 2 watermelon cooler. Sweet watermelon and cherry and tangy lime -yummy.
Smoothie Love
I was very surprised by the cinnamon date smoothie and this has become my favourite. I would have never included date in a smoothie, so I thank you for widening my smoothie options. This has been an awesome experience. Thank you for including me in this challenge ❣️❣️🕉
Easy|peasy and delicious!
The recipes were relatively simple w only a few easily accessible ingredients ( except for finding organic watermelon in western SD😬) but easy to find a substitute fruit. My favorite recipe was today’s chocolate smoothie!!! who can say “no” to chocolate! I even had some cacao powder w supergreens in it! Win-win! Added some cacao nibs. Thank you for this FUN and Healthy challenge😃
Cool Summer Super Challenge!!
They were all yummy, but liked the smoothie bowl the best, i don’t think to make for breakfast, but sure will from here on out. Easy to make & can pack for work. Much love, Kat
Oh the spinach!
Starting out I wasn’t sure if I could get past the vibrant green of the smoothies with spinach and kale. So I put the smoothie in a cup that I couldn’t see through! It worked like a charm and I quite enjoyed every single smoothie!
Disguised
My one win would be how quickly these ten days went by. Adding a delicious, good for me smoothie was a plus plus. Today’s smoothie was by far my favorite. Easy, simple ingredients and just like melted ice-cream. Definitely a keeper and will be regularly revisited. Thank you. See you next time.
Back to basics, the fun way
I used to drink smoothies often but life happens and I haven’t had a smoothy in a few years. I have loved the walk through all of the various types of smoothies the last 10 days, it has me excited again. My favorite smothy was the oatmeal date one. I liked how light yet sweet and creamy it was. I thought it was like a milkshake in consistently and it hit the spot.
yummy smoothies
I liked the Pineapple and mint day and day 10 with the chocolate were my favorites They were both refreshing as well as yum yum yummy
Smoothies Rawk!!!
Excited to add a few new recipes to the mix of our everyday smoothies we enjoy! My favorite recipe this week was the Strawberry smoothie. I loved the added cherries and cashews with the strawberries so delicious and creamy! Always love a good challenge this was once again Amazing!!
Delicious way to better nutrition
The Orange Julius smoothie was almost as good as the original, and more nutritious. I will continue the smoothie and weight loss journey by drinking these smoothies every day. I feel more energized and full with a smoothie than an egg and sausage breakfast.
