As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Quick and healthy
These challenges are always a great way to start, add too or starting over on your healthy journey! All of the recipes are quick and easy; with fruits that are easy to purchase! Thanks so much for the reminder, healthy doesn’t have to be difficult.
Love my melon
I enjoyed the challenge! Stepped out of my comfort zone with ingredients I normally wouldn’t mix in my smoothies. My favorite recipe from the challenge was the watermelon smoothie. I don’t really care for watermelon but was determined to try each smoothie. Not only did I love this one but it has become a favorite for the entire family!
Get back on track in a fun and tasty way!
Oh the watermelon smoothie was my favorite and we have been making it a lot!! It works well with protein powder and it really good for rehydrating after working out…also a good way to use any part of the watermelon that might be a little softer than you like!
Summer breezy smoothies
Favorite cinnamon date smoothie. I never knew I could make such tasty drinkable smoothie out of oatmeal & dates.I never liked oatmeal. But I will be using this recipe often. Coz’ it’s good for lower cholesterol & sugar. I just add only 2 dates. That was enough sweetness for me. I love other smoothies.
Smoothing the morning edges
Hands down favorite is the Cinnamon Date smoothie. Delicious as is, with coffee added, or a bit of cacao–and I’m sure I’ll find many more variations to ooh and aah over. Perfect blend of my favorite flavors.
New adventure for the whole family!
This challenge made it fun to try new things and fun smoothie recipes. It can be difficult sometimes to introduce new foods or ways to prepare food to my family who can resistive to changes. However, as a challenge, everyone felt compelled to participate and try those new recipes. Our new favorite is the pineapple and mint smoothie. This combo has been surprisingly good and refreshing and I never could have pulled that one off with my family on my own. So thank you, this was a lot of fun and we are on a good streak to continue with morning smoothies now.
Training energy
The challenge was great. It gave me the energy to get through 40 hours of behavior training. Plus it gave me an opportunity to share where my energy came from. Today’s smoothie was just what I needed. Thank you.
The Best!!
I loved finding a delicious chocolate smoothie recipe that can satisfy my sweet tooth.
Chocolate!!!! Do I need to say anymore?
Love the tropical bowl one! So delicious with all the different fruits! Just brings me back to Hawaii☀️
Smoothie love!!!
This challenge has been fabulous, as expected!! For 2 years I have enjoyed your challenges which has further lead me to enjoy your recipes and guidance. I have not been disappointed! This round I have taken away several smoothie options (watermelon, pineapple mint, chocolate protein) that I know I will use on a regular basis, as I continue to work toward the cleanest eating possible. Growing up in the land of plenty generally means that we are exposed to plenty of things that taste good but are not good for us. I am so grateful for recipes that are GOOD substitutes for many of the traditional treats that I work hard to resist. Thank you for your servants heart in sharing health with your community at large!! ❤️❤️❤️
Fun way to try new smoothie recipes
My favorite was day 1 smoothie, always trying to get extra vegetables in diet.
No, the smoothie challenge Cannot Be Over!!!
More, more, more. I have several favorites. I put stars by the following: Strawberry Smoothie w/the Cherries; Cinnamon Date – like a holiday breakfast; Orange Julius; Pineapple Mint. My husband is very very picky. He never complained about any of them. When he came home from the gym, the first thing he asked is what type of smoothie were we having today. Strange, but he asked me yesterday if they had any meal challenges. I said they do. I may look into the meals. This Florida girl thanks you for a wonderful experience.
Each day a new treat
I have been a smoothie gal for many years. I’m not one for frizzed popsicles but I did do the frozen watermelon/strawberry and it was surprisingly good the days were hot so it tasted quite good and helped to cool things off. There were so many that were delicious that it is difficult to say which was best. It was fun to see how others did theirs. It’s always fun being in a group to share nutritional passions like this. Not everyone has the same passions. Having some mobility limitations I have other thing that I pursue paying the piano painting baking ,sewing and many other things. I’ll never be able to do some things but what I can do I can do well and enjoy and share.
Scrumptious Smoothies
My favorite smoothie to make was the tropical smoothie bowl. It was a beautiful smoothie and it tasted very tropical. I love decorating my smoothies and the bright smoothie was the perfect background.
Delicious satisfying safe cleanse
I thoroughly loved the challenge my favorite we’re the popsicles as well as the smooth bowl!!! It’s was so pretty my mom loved it too!!! It made her smile a rarety as we have been fighting cancer since January follicular lymphoma. They were both so beautiful refreshing satisfying and delicious. I always felt satisfy and I feel a lot better going back to my smoothie a day despite what my doctor said. I’m going back to my Rawkstar meals and lifestyle I felt better last year. I would love the Ascend from vitamix!!! Thanks Jen and everyone for a all your hardwork and great challenge!!! I look forward too what’s coming in the future.
