As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
OMG,Healthy and Delicious
MY ABSOLUTE FAVORITE IS THE CHOCOLATE PROTEIN SHAKE. I’M SO USED TO DRINKING VERY AVERAGE CHALKY SHAKES. THIS ONE WAS RICH, CREAMY ,DECADENT AND WILL REMAIN A STAPLE IN MY BOOK YEARS TO COME. I TRUELY BELIEVE THEY SAVED THE BEST RECIPE FOR LAST. THANK YOU FOR ALL THE RECIPES ALONG THIS TEN DAY CHALLENGE, BUT BEING THE TRUE CHOCOLATE LOVER THAT I’M, THIS ONE STOLE MY 💘
Love Love LOVE!
This challenge gave me new smoothie recipes that not only taste amazing, but make me feel better from the inside out! Since starting that challenge, I have had more energy and focus throughout my day. Glad to have found this challenge and added so many great options to my daily breakfast routine.
Smoothie a day
My favorite smoothie was the strawberry smoothie. Always looking for ways make strawberry smoothie without banana. Loved the creamy nuttiness cashew gave this drink. Addition of cashew also kept me full. Loved the final chocolate protein smoothie too for when I am craving a chocolate dessert!
Smoothie Sensations to Spice Up Your Life!
The smoothie challenge reconfirmed that “variety is the spice of life”! I definitely can say that it was a new and exciting experience that made my life more interesting and gave me something to look forward to each morning. My favorite smoothie was the chocolate protein shake as who doesn’t want to start their day off with all things chocolate and decadent! I learned that by prepping the smoothie variations in advance it was such a smart way to ensure I would have more time in the morning to enjoy my breakfast because it saved time in chopping up the ingredients. That 5-10 minutes extra to my morning ritual of mediation were greatly appreciated to help set the tone to the busy day ahead. I also learned how to properly make smoothie bowls which were fun because I got creative with the toppings to make it look beautiful for visual aesthetics. This challenge also helped me to explore important ingredients such as antioxidants and other forms of milk proteins and fats to incorporate into my smoothies and ensure a nutritious and wholesome breakfast since it is one of the most important meals of the day. Cheers to smoothies!
Delicious jump into summer
Except for the popsicles, I started the day off with fruits and vegetables and it just made me feel lighter and ready what the day would bring. The final chocolate one was good and I liked the strawberry and cashew milk one but the one that really surprised me was the spinach, pineapple and mint. It was so refreshing. Will make most of them again no again
Chocolate for breakfast? YES!!
I always love Jen’s smoothie challenges because they get me back on track, adding a smoothie to my daily routine. I like the variety of ingredients and formats but if I can have chocolate for breakfast, I am always down for that! The Chocolate Protein Smoothie is rich, creamy, and tastes like you are having dessert for breakfast! I enjoyed the toppings on this one (cacao nibs, almond butter, and hemp seeds). It made me feel like a smoothie barista putting it all together! Thank you Jen for another fun challenge and so many delicious smoothie options!
Fun, Delicious and Healthy
I loved Day 10’s Chocolate Protein Shake, because it was very rich, had a great chocolate flavor and if I didn’t know the ingredients, would have thought it was a regular chocolate shake. I added some spinach and ice and everything blended up smoothly. What a great way to start my day and end the smoothie challenge!
Spectacular Summer Start
My win is sticking to this challenge and adding in changes little by little as it went. I purchased the smoothie recipe book and the meal recipe books. I got my kids involved in flagging recipes they thought looked good and we added these in throughout the challenge. We also added in daily bike rides or walks (which got put on hold over a particularly rainy weekend but their excitement with trying new things and being active is what has encouraged me to continue. In addition the fact that 99% of the recipes we have tried have been a success and actually tasted GOOD has made it easy to make these changes feel successful and keep going! I genuinely appreciate the wealth of information in your recipes the modification suggestions and the fact that your recipes are delicious! My favorite recipe from the challenge was actually today’s chocolate smoothie. I didn’t think I would care for each; I figured it would likely be bitter. Not at all! I used honey in mine and it the perfect amount of sweet with the banana. It was more of a yummy dessert than anything else! Thank you for the spectacular start to our summer!
Delicious smoothies
This challenge helped me prep a healthy breakfast everyday! Sometimes it’s quick throwing things together when pressed for time, but this pushed me to make time (and it ended up being easier than I expected). I loved the Avocado Banana and the Cinnamon Date smoothies. The avocado was super creamy (and a green smoothie!) and the cinnamon date was a sweet treat that reminded me of overnight oats, which I love. Thanks for a great challenge!
smoothie challenge
These have been my favorite 10 days. I loved all the smoothies! So glad you saved the chocolate for the last day. I think that smoothie was my favorite.
It was OK
Some of the smoothies were really interesting and tasty…the Orange Julius one was yummy. I didn’t really care for the watermelon smoothie, which should be classified as a juice, and I wasn’t into the popsicles…sorry! I don’t really like adding protein powder, either, so it was a let down that so many of the smoothies needed that ingredient to be thick and creamy.
Getting blended.
My favorite was the Blueberry Spinach. Gave me great energy. Would participate in another for better health!
Happy Day!
What a wonderful way to start the day! Each recipe was a surprise of deliciousness! Some I would not have tried was it not for the challenge and how can you go wrong with chocolate ,blueberries and strawberries!!! All healthy, all wonderful! Happy Day!
Delicious and habit-forming!
All of the smoothies were delicious and have set in place good habits I can continue! The Watermelon Smoothie and Blueberry Spinach Smoothie were some of the best smoothies I have ever tried, and the Chocolate Protein Shake is the best chocolate shake I have ever had! Thank you for the recipes and tips!
Summer Smoothie Sipper
smoothie challenge is the perfect for going outside your box and trying new, healthy and refreshing smoothies. Can’t wait to try the blueberry spinach again with milk, like the website instead of water, like the challenge. Started every day with healthy outlook! Thank you
