As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
I join the challenge because I like trying the different recipes. I like doing challenges. I notice that I make better eating choices. I am proud that I was able to do all of the smoothies. I would not change anything.
It was great because it got me comfortable with having breakfast again and making it healthy. I did it with my daughter and it was fun doing this together and making her have veggies in the morning. I wouldn’t change anything. I loved the ingredients. I just need to be careful not to add to much ginger next time haha. It was a good burn on the throat 😁
Joint this challenge has given me the incentive to get back on track with smoothies in my diet. I really liked the variety in the smoothies, very different from what I’ve previously made.
I loved this challenge. It really helped me dial in how to make a single serving smoothie with great taste and great texture. In the past I have struggled with too many ingredients resulting in too many calories too much to drink flavors not great and some just plain old ugly smoothies. I feel like I now have a good foundation to make some tasty smoothies. I also like reading about other participants experience. I loved all the “food stylists” photographs. Jen’s approach of “perfection isn’t the goal” makes you really feel like you can do this! I highly recommend and look forward to participating in any future challenges.
I love the challenges because it motivates me to try new recipes and flavors. I also enjoy reading everyone else’s comments and learn lots. Every recipe was wonderful. It’s amazing how many different flavors there are. I wouldn’t change anything.
I have smoothies pretty regularly but after having done the Plant-Based Cleanse with you before I wanted to try yet more new and exciting recipes. And the challenge fulfilled that! Like I’ve been trying to get turmeric into my smoothies and this week there were two recipes with turmeric so now I have new ideas. I loved seeing how others swapped and added items. And I loved sharing with everyone and seeing their photos! I feel great and I’m very proud of myself for making through the entire 7 days!! With life and work that can be hard to do!!! Thank you for the awesome challenge!
I’m a little behind and will be doing my smoothies this week. 🤪 Is there still time for me to do a 14 day free trial of Rawk the Year?
I joined because I got a Vitamix for Christmas and wanted to learn some new recipes to use in it. I loved the recipes. There are several that are now my top favorite recipes to make. And even the ones that I wasn’t a fan of I’m glad I tried because it got me out of my normal flavor profiles I always stick too and helped me expand my thoughts on what can go in a smoothie. I noticed I felt better ate better and lost 4 pounds in the week that I did this challenge. There isn’t anything I’d suggest changing. Well except maybe making it longer. I’d totally do this for 2 weeks!
I joined for the accountability and to jumpstart some better food choices in the new year. I loved most of the recipes along with the support comments and suggestions from Jen and others. I’m going to need to continue a bit longer for real changes and results. I’m proud of something that has nothing to do with the actual recipes or the challenge itself. Full disclosure I’m cell phone challenged and I managed to photograph and post the pics every single day. (Somedays I forgot to include ‘#challenge’) But I did it. Jen you and your team have done a great job and I have no ideas for improvement. You guys nailed it! Thank you.
I joined this challenge because I wanted to start the year off on a healthy path. I wanted to fuel my body with more raw foods and wasn’t sure where to begin. This challenge was so helpful giving me ideas and getting support from community with similar goals. I find myself snacking less and have more energy. I had never done a challenge before and felt very brave jumping in. 🙂 I am so glad I made the commitment and now I have no fear of cauliflower.
I really have enjoyed this, thank you. I have noticed I’ve had more energy and a great mood all week. I bought the reburbished Vitamix because I’ve been wanting to swap my existing for the model that has the accessories, so I’m SUPER happy about that, thank you! I plan to swap my daily protein shakes for daily smoothies with the unflavored protein powder. What an upgrade for 2014!
I wanted to get back to smoothies and liked being a part of a group for accountability. Also wanted to try some new recipes, so I followed the week’s recipes exactly. Thanks!
I really loved the challenge. I enjoyed trying the new flavors. I looked forward to seeing pictures of other people enjoying the smoothies. I wouldn’t change anything. I liked the challenge just the way it is. Thanks for all the new, great ideas for making healthy, tasty smoothies.
I’ve done a few of the smoothie challenges, and I always love the incentive/accountability to encourage me to make a smoothie every day! The recipes were a bit banana-heavy this time, but I’m sure the time of year contributes to that. I still enjoy knowing there is a specific smoothie to make every day. And I love how it somehow it makes me want to eat healthier the rest of the day! It just FEELS good! The only change I would request is a measurement of the ginger in tablespoons or teaspoons, since they come in so many shapes. It would make it easier to adjust based on how much someone likes the flavor it gives. Thanks so much for doing this again, it has been super fun to do!!
