As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
It was great. Made smoothies I never made before and by making them my daughter got interested and made her own.
Haven’t sat down to Fully evaluate yet. Recipes were a Great jumping off point. I was trying for daily consistency of making drinks. Now I need to see where they fit in my day. Started out assuming breakfast now wonder if maybe dinner time+. Also if need to regularly size up & freeze when making. Appreciated seeing other people’s adds.
This was the easiest challenge in that you set us up for success! I doubled every recipe so my kids could participate too— they loved trying the new smoothies (even the green smoothie and the lemon/turmeric one!). No they didn’t love them all —though I did!— but it was a great way to explore different combination of tastes in a fun way. And there was no push back too trying any of them— I love promoting adventure! You got me into smoothies many years ago and I have only recently restarted making them. This challenge has upped my game!
I joined on a whim. I have a vitamix blender and never had great results with making smoothies. I thought maybe if I did the challenge I would probably have better recipes. I can happily say the recipes were leaps and bounds better than what I’ve had before. You made it easy too! By day 3 I was noticing more energy and excellent bowel function ( tmi sorry). I’m glad I kept an open mind and a door opened- healthy food can be delicious! Thank you!
I joined to kick start my journey to be healthier this year. This seemed to be a really easy plan to follow. I have noticed that I feel lighter and my energy level is higher.
I joined this challenge to help jumpstart my motivation back into a healthy journey. The challenge was a success! I really enjoyed having community for accountability access to recipes and grocery lists. All the recipes were easy and tasty. There is nothing you should change! Just keep being a source of motivation! Rawk on!
I joined to jump start my journey into eating healthy for better nutrition consumption and overall improved health.
I’ve been making green smoothies for years. During this challenge, I learned new ingredients and combinations. I appreciated the variety of recipes from which to choose.
I have done challenges before but enjoyed this one the best. I liked that this challenge was on an app because I don’t do FB! I am proud that both my husband and I completed all seven days ( he wasn’t officially in the challenge but sure did benefit). I wouldn’t change a thing!
I am always trying to improve my health and I think I should feel more energetic for my age than I do at times! So I wanted to do a group smoothie challenge. Also Jen’s journey encouraged me to find that energy! If she can, why can’t I? The recipes were good and all the sub options were nice too. I want to try her other recipes too. I am glad I was able to have smoothies each day and I do think they help you get nutrition in that I otherwise wouldn’t have. They also replace a typical carb type meal (breakfast) and replaced it with protein, greens and fruit (yes still some carb but not grain carbs). I think starting a day with a smoothie is a great way to have a day filled with healthier choices! I seem to feel better starting my days with smoothies!! I don’t think I would change anything about the challenge!
I’ve been following you since I did a Plant-Based Cleanse with you a few years ago and still go to your cookbook for ideas. I just needed this smoothie challenge for a mini reset as I readjust my diet for LDL and prediabetes concerns. My husband joined me and has also enjoyed the variety of smoothies. 😋 Not much for social media, I follow from the sidelines but just wanted you to know this fan of yours is still here. Here’s to health, happiness, and a Rawksome 2024! 🌴💕
I joined because group planned activities motivate me. I enjoyed all the recipes. I feel really good like I could do anything. I’m proud that I fully participated and completed the challenge because usually I give up before it’s over! I actually would not change anything. I appreciate that you (SGS) did all the work all I had to do was blend and enjoy. Thank you for sharing your gift with all of us.
I love the recipes and look forward to sharing with community too
The reason I joined was because I was in a smoothie rut. I made the same ones over and over. Your challenge encouraged me to try new ingredients and I am so happy that I did. I feel that each recipe was delicious and I will definitely make them again. I don’t feel you should change anything about this challenge, the recipes were great and the ingredients were were easy to find at the grocery store.
It went really well. I enjoyed getting up and making a new smoothie each morning. I loved all the different flavors of the smoothies as well. Thanks for all your hard work to make this fun and delicious for us! Keep up the good work 😍
