Colorful smoothies with fresh fruits and leafy greens for healthy living.
Blend the rainbow

Full-COlor Guidebook

10-Day Smoothie Reset

4.9 · 946 reviews

You blended one smoothie and it felt doable. This is the next ten — a menu, a grocery list and a tracker, so you never stand in the kitchen wondering what goes in the blender today.

10 smoothies. 10 days. You in?

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The smoothie reset is for you if…

You blended one and liked it

The free challenge proved you would drink it. This is the next ten days, already planned.

You make the same two smoothies

Ten new recipes, with combinations you would never have thought of yourself.

You want it decided for you

A menu for every day and a grocery list to match, so nothing is left to plan.

Mornings are your only window

Five minutes, one jar, and breakfast is handled before the house wakes up.

You want to see the streak

A box to tick each day, because ten days you can see is ten days you finish.

You want more greens in your day

The easiest way to eat a lot of them without cooking, or tasting, a thing.

What’s inside the reset

Everything you need to got for the 10-day smoothie streak.

The first five days of the plan from the guide, each with a photo of that day’s smoothie

Menu

10-day smoothie menu

Ten smoothies, one a day, each one five minutes from jar to done.

Woman in a leather jacket carrying a grocery basket of fresh produce

Groceries

One grocery list

Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

The printable habit tracker, with a photo and a tick box for each of the ten days

Tracker

A printable tracker

Ten boxes to tick. Ten days you can see is ten days you finish.

A woman drinking a green smoothie in her kitchen

Coaching

Coaching emails

A short note from me each morning, so you are never doing this on your own.

What others think

Smiling woman and fluffy dog close up for healthy lifestyle.★★★★★

These smoothies are just the thing to get me going every day.

Danna
Person holding yellow smoothie with straw for healthy greens.★★★★★

I enjoyed the exposure to recipes and combinations I would never have thought of myself.

Carissa
Older woman in kitchen with blender and plants in background.★★★★★

The lemon one was my favorite, and I never would have come up with the ingredients myself.

Bobbi
Smiling person wearing blue hoodie with smoothie in foreground.★★★★★

I wanted to mix up my smoothie recipes, and this gave me a whole new set.

Rozelle Slaymon
Healthy woman at beachside venue with palm trees and sunlit background.★★★★★

The recipes were leaps and bounds better than what I had before, and you made it easy too.

Jessie Baucom
Smiling woman in purple shirt holding a yellow smoothie outdoors.★★★★★

I always get great ideas from Rawkstar and the community.

Marcia
Smiling woman wearing necklace in living room near Christmas tree.★★★★★

I love how the recipes introduce me to new foods and teach me how to build a smoothie.

Teresa M
Woman holding smoothie with straw and logo.★★★★★

I love the recipes, and I look forward to sharing with the community too.

Deb

A note from Jen

I want to help you
fuel your passion, too

Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.

So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.

So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.

Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author

Jen Hansard holding a green smoothie
The 10-Day Smoothie Reset guide cover with the habit tracker and a meal plan page fanned behind it

10-Day Smoothie Reset

Ten days of smoothies, one printable guide

  • 10-Day Smoothie Menu$15
  • 10 tested smoothie recipes$25
  • Two shopping lists, days 1-5 and 6-10$10
  • Printable habit tracker$10
  • Daily coaching emails$20
Total value $80$17

FAQs

Do I have to give up my normal meals?

No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.

Why is the shopping list split in two?

So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.

What if I can’t find an ingredient, or can’t eat one?

Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.

When should I drink my smoothie?

Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.

Can a smoothie really replace a meal?

It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.

What do I actually get for $17?

A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.

Reviews

What people say after ten days of smoothies.

4.9
4.9 out of 5 stars (based on 946 reviews)
Excellent
Very good
Average
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Terrible

Delicious

Love these smoothies- no hard to find ingredients, great variety and delicious. Even the ones I didn’t think I would like. The prep ahead makes these so easy

Avatar for Pam
Pam
1.19.2022
Smoothie Challenge

We had fun

We had a lot of fun trying some new recipes we might not have tried on our own. So e we loved, some not as much but nothing we thought was gross. We tried adding things we might never have used in a smoothie like cauliflower or carrots. Love getting some added fruits and veggies into our daily breakfast. Thanks!!!!

Avatar for Brie G
Brie G
1.19.2022
Smoothie Challenge

Amazing start of 2022!!!

This has been such a fun and inspiring challenge! Loved every single smoothie and feel amazing! Looking forward to continue this healthy morning habit and explore new and fun recipes!! Can’t wait for the next challenge! Thank you 🙏

Avatar for Guro Hirsch
Guro Hirsch
1.19.2022
Smoothie Challenge

Pucker up!

This has been a great time every smoothie I looked forward too tasting some agreed with my taste and maybe a couple didn’t. The lemon one is one that I probably will not try again but who knows. My husband was also my taste tester and he enjoyed most. Thanks for 10 healthy days.

Avatar for Judy T.
Judy T.
1.18.2022
Smoothie Challenge

So glad I did this!

I am so glad that I did this challenge! I loved the sense of community and seeing all the modifications and beautiful pictures. I loved the meal replacement smoothie! I used to make the same smoothie (or smoothie bowl when eating as a meal) over and over again but now I am going to branch out and try a new blend at least once a week! Thank you Smoothie Challenge!!

Avatar for Kristina
Kristina
1.18.2022
Smoothie Challenge

Easy and fun to do the smoothie challenge!

The smoothie challenge was terrific! The recipes were easy to follow and all of the smoothies tasted great. I most appreciated learning how to make a smoothie that included turmeric which I had been wanting to work into my nutrition plan for a long time but my first attempts did not taste good. My favorite smoothie was from Day 1 as it included leafy greens and still tasted fantastic. The challenge gave me a good start and I have additional recipes to try for another month. Thank you!

Avatar for Customer
Customer
1.18.2022
Smoothie Challenge

Smootheeeeeeee

Great smoothie challenge! Honestly I never really explored before this how much variety smoothies can have. It’s about way more than bananas and spinach! My favorite was the final smoothie, Honey Turmeric. It was light and energizing and I love using fresh turmeric! As to “one accomplishment” from these last ten days — I think blending a smoothie every day for ten days is a FIRST! (I know, nothing big for all you super-smoothie people, but some of us are new, haha!) Thanks Jen for putting this on!

Avatar for Kelly B.
Kelly B.
1.18.2022
Smoothie Challenge

Intentionally Refreshing!

I always think, I’ll never have enough time to make a smoothie every day. The smoothie challenge proved me wrong. It takes almost no time and the results have been just as refreshing as the smoothies! I lost 4lbs and felt more energized for my morning workouts. A win win win in my book! Thanks for the wonderful recipes! I’m going to continue this challenge as a part of my morning routine!

Avatar for Candace Cecconi
Candace Cecconi
1.18.2022
Smoothie Challenge

Delicious

I have really enjoyed this challenge! I loved learning new recipes, the accountability and the community page. It was fun seeing everyone’s take on the different recipes.

Avatar for Eurica Billinger
Eurica Billinger
1.18.2022
Smoothie Challenge

Its not really the end!

I loved participating in this challenge! I was having a smoothie most days before the holidays, but well you it was the holidays. When i saw this i knew it would be perfect to get back to it and time to find where i put Simple Smoothies book! This is not the end for me, I’m going to continue it and work my way up to using the full amount of protein powder to make it replace my lunch! My favorite of the challenge is Beginners Luck, so easy to make with just enough sugar to mask the spinach, lol!

Avatar for Dana W
Dana W
1.18.2022
Smoothie Challenge

All those bananas

I loved the challenge. I would not have put together some of those things on my own. However, I would like more recipes without bananas. I cannot eat bananas so I had to try to substitute many different things or just leave them out.

Avatar for Odessa B.
Odessa B.
1.18.2022
Smoothie Challenge

Healthy fun!

I love doing these challenges, gives you great recipes to use in the future and helps add much needed nutrients to our bodies. I plan on making smoothies every day now that I’m back in the habit.

Avatar for Kari M
Kari M
1.18.2022
Smoothie Challenge

Slurp!

I love starting off the day with a smoothie…I get all my fruits for the day and sneak in a few veggies as well. I start the day feeling empowered and strong.

Avatar for Patti C.
Patti C.
1.18.2022
Smoothie Challenge

Best Challenge Ever

I was skeptical at first to do this challenge. I’m so glad I didn’t change my mind. I felt so much better drinking a smoothie every day. I only had a hard time with the lemon one. I will continue making them every day.

Avatar for Christine Ostwald
Christine Ostwald
1.18.2022
Smoothie Challenge

It IS Easy Being Green!

So when Kermit sang about how it wasn’t easy being green, he clearly had not participated in the Simple Green Smoothies smoothie challenge! I participated in the challenge and felt like I had been transformed into Jasmine from Aladdin as I was introduced to “a whole new world.” I was super skeptical at first that adding veggies to my smoothies would taste anything close to good, but I was pleasantly surprised and was converted from a skeptic to a believer. “What did I like best about the challenge you ask?” Well, there were so many things – from the ease of making the green smoothies, to the shopping lists, the awesome time-saving tips on smoothie prep, the supportive SGS green smoothie community, and of course the delicious smoothie recipes. I’m sure your next question is “what was my favorite smoothie during the challenge?” Well the Simple Green Smoothie team made it difficult for me to pick just one favorite smoothie during this challenge, so I’ll just share my thoughts on the ones that really made my heart sing. First there was Beginner’s Luck which was like having a tropical paradise island party in your mouth. I could drink that smoothie every day if necessary. Then there was the Strawberry Banana smoothie which surprised me as one that I enjoyed because I never would have thought that a smoothie with cauliflower in it could taste so good. I couldn’t even taste the cauliflower! All I tasted was yumminess. The Epic Almond Smoothie was self-explanatory because it was just as described…EPIC! It was like a comfort food smoothie…it made me feel all warm and tingly on the inside. The Peanut Butter Chocolate Smoothie was filling and really satisfied my chocolate craving without all the guilt and calories from actually eating chocolate. The Pre Workout Smoothie was energizing and I would consume that one throughout the day regardless of whether I was working out. The Honey Turmeric Smoothie was surprisingly refreshing and such a gorgeous, bright color! Overall, the smoothie challenge was a great experience and introduction to drinking green smoothies. Throughout the challenge I really felt like I was putting healthy things in my body and my body thanked me for it. I didn’t feel an ounce of guilt when consuming the smoothies. For a sugar addict (like myself), the green smoothies were also a nice “treat” that I consumed instead of a dessert and I never felt like I was depriving myself. I invested in the Protein Smoothie Boost as well and turned my green smoothies into meal replacements during the challenge. That helped me with feeling energized and full after having a green smoothie and not having an appetite to eat a meal for many hours. I even lost 5 pounds during the challenge! Can you say BONUS?! WOOHOO!! Thank you SGS team for this challenge! You had me singing the Campbell Soup song (Mm, Mm Good) throughout the challenge! I’m looking forward to trying new recipes and continuing my new green smoothie habit for the rest of my life!!

Avatar for Lai T.
Lai T.
1.18.2022
Smoothie Challenge