Colorful smoothies with fresh fruits and leafy greens for healthy living.
Blend the rainbow

Full-COlor Guidebook

10-Day Smoothie Reset

4.9 · 946 reviews

You blended one smoothie and it felt doable. This is the next ten — a menu, a grocery list and a tracker, so you never stand in the kitchen wondering what goes in the blender today.

10 smoothies. 10 days. You in?

As seen in

Wall Street Journal
Runner's World
Cosmopolitan
NBC News

The smoothie reset is for you if…

You blended one and liked it

The free challenge proved you would drink it. This is the next ten days, already planned.

You make the same two smoothies

Ten new recipes, with combinations you would never have thought of yourself.

You want it decided for you

A menu for every day and a grocery list to match, so nothing is left to plan.

Mornings are your only window

Five minutes, one jar, and breakfast is handled before the house wakes up.

You want to see the streak

A box to tick each day, because ten days you can see is ten days you finish.

You want more greens in your day

The easiest way to eat a lot of them without cooking, or tasting, a thing.

What’s inside the reset

Everything you need to got for the 10-day smoothie streak.

The first five days of the plan from the guide, each with a photo of that day’s smoothie

Menu

10-day smoothie menu

Ten smoothies, one a day, each one five minutes from jar to done.

Woman in a leather jacket carrying a grocery basket of fresh produce

Groceries

One grocery list

Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

The printable habit tracker, with a photo and a tick box for each of the ten days

Tracker

A printable tracker

Ten boxes to tick. Ten days you can see is ten days you finish.

A woman drinking a green smoothie in her kitchen

Coaching

Coaching emails

A short note from me each morning, so you are never doing this on your own.

What others think

Smiling woman and fluffy dog close up for healthy lifestyle.★★★★★

These smoothies are just the thing to get me going every day.

Danna
Person holding yellow smoothie with straw for healthy greens.★★★★★

I enjoyed the exposure to recipes and combinations I would never have thought of myself.

Carissa
Older woman in kitchen with blender and plants in background.★★★★★

The lemon one was my favorite, and I never would have come up with the ingredients myself.

Bobbi
Smiling person wearing blue hoodie with smoothie in foreground.★★★★★

I wanted to mix up my smoothie recipes, and this gave me a whole new set.

Rozelle Slaymon
Healthy woman at beachside venue with palm trees and sunlit background.★★★★★

The recipes were leaps and bounds better than what I had before, and you made it easy too.

Jessie Baucom
Smiling woman in purple shirt holding a yellow smoothie outdoors.★★★★★

I always get great ideas from Rawkstar and the community.

Marcia
Smiling woman wearing necklace in living room near Christmas tree.★★★★★

I love how the recipes introduce me to new foods and teach me how to build a smoothie.

Teresa M
Woman holding smoothie with straw and logo.★★★★★

I love the recipes, and I look forward to sharing with the community too.

Deb

A note from Jen

I want to help you
fuel your passion, too

Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.

So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.

So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.

Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author

Jen Hansard holding a green smoothie
The 10-Day Smoothie Reset guide cover with the habit tracker and a meal plan page fanned behind it

10-Day Smoothie Reset

Ten days of smoothies, one printable guide

  • 10-Day Smoothie Menu$15
  • 10 tested smoothie recipes$25
  • Two shopping lists, days 1-5 and 6-10$10
  • Printable habit tracker$10
  • Daily coaching emails$20
Total value $80$17

FAQs

Do I have to give up my normal meals?

No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.

Why is the shopping list split in two?

So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.

What if I can’t find an ingredient, or can’t eat one?

Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.

When should I drink my smoothie?

Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.

Can a smoothie really replace a meal?

It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.

What do I actually get for $17?

A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.

Reviews

What people say after ten days of smoothies.

4.9
4.9 out of 5 stars (based on 946 reviews)
Excellent
Very good
Average
Poor
Terrible

New delicious smoothies

I entered the smoothie challenge simply because I wanted to try new smoothies. The challenge used ingredients I would have NEVER thought to put into my smoothies. Ginger turmeric and cauliflower are now my favorite add ins. This challenge is life changing. I’m so excited for the next challenge.

Avatar for Nikki O’Mealley
Nikki O’Mealley
1.19.2022
Smoothie Challenge

Happy smoothie day!!!!

Thank you so much for your hard work journey with this amazing smoothie challenge. Thank you for allow me participating journey with you all and I really LOVE IT all my dranks. This experiences you guys got me Hook this lol…. I seriously love it And thank you for your hard work!!!! I can’t wait join again!!!!

Avatar for Chilly Parker
Chilly Parker
1.19.2022
Smoothie Challenge

You Won’t Taste The Spinach!

Days one and two were my favorite of the smoothies in the challenge, even though neither one had my favorite ingredient, blueberries! The Beginner’s Luck smoothie is so easy and yummy, and the strawberry banana combo of day two is always a good one. This year’s challenge had more variety than last year’s, but overall I preferred more of last year’s smoothies. I think there was only one last year that wasn’t fantastic. This really doesn’t matter though, because once you get the ratio down and learn what you like and don’t like, it’s very easy to sub ingredients or move on to another recipe. The customization options are endless and easy. I liked the addition of the FB support group, although I did not use it. I learned that I should be adding cauliflower (which I already like) to smoothies! My other accomplishment is a renewed commitment to making smoothies more often than not.

Avatar for Bonnie C.
Bonnie C.
1.19.2022
Smoothie Challenge

Fun family activity

As a family, we always try to be/stay healthy as much as possible. We have enjoyed the challenge and shared our personal favorite(s), like(s), and dislike(s) every day. Conversations on the dining table are also more “enriched”. A great experience that we would recommend.

Avatar for Irene
Irene
1.19.2022
Smoothie Challenge

LEAP TO SUCCESS

I have always been interested in smoothies. I stopped short due to what I believed to be a complicated and expensive way to making them. Then, Jen and Simple Green Smoothies came to life! Loved that the recipes and shopping lists were made available to succeed in this healthy lifestyle. I was impressed with the quality and taste of all the recipes. I will definitely continue to incorporate this way of getting my nutrition levels up!

Avatar for Lucy M.
Lucy M.
1.19.2022
Smoothie Challenge

Worth it!

I have loved every one of these recipes. They are light and refreshing. I did most of them in the afternoon, which curbed my sweet tooth. The lemon was so refreshing and the chocolate peanut butter was so rich and satisfying. The ingredients were inexpensive and the smoothies didn’t take long to make. I’ll definitely keep using these recipes.

Avatar for Natalie T.
Natalie T.
1.19.2022
Smoothie Challenge

Smoothie Challenge

I enjoy the smoothies, trying something new, . I glad I did something to better a healthy lifestyle. I look forward to keeping up with drinking a smoothie every day.

Avatar for Paula P
Paula P
1.19.2022
Smoothie Challenge

Drinking to My Health!

I really liked being part of the challenge. The smoothies were flavorful and nutrient dense for sure. My favorite was the Perfect Lemon Smoothie. Actually I might have more than one favorite. I liked checking in each day. I made different milks than I normally do. I usually just make cashew milk because I prefer it and actually it’s the easiest. But I made oat milk and almond milk to make the smoothies! Good experiences all the way around! Thanks Simple Green Smoothies!

Avatar for Angela LaBoda
Angela LaBoda
1.19.2022
Smoothie Challenge

Helpful Intro to Smoothies

I only recently got my Vitamix and a huge barrier of entry for me to adopt healthy smoothies into my daily lifestyle was just not knowing what to buy/use to optimize on taste and health benefits. This challenge really helped me not only have a guideline to start, but also provided many helpful tips and tricks on how I can start adapting these recipes and more into what I want out of drinking smoothies. Super thankful for this free challenge and hope to see more content like this! 🙂

Avatar for Ray C.
Ray C.
1.19.2022
Smoothie Challenge

Delicious!

I’m only on day 3 as I started the challenge late, but so far they are delicious and it’s fun to try new smoothies I probably wouldn’t have tried on my own. One of my favorite smoothies is still beginners luck. I don’t really care much for bananas but this smoothie is so good! Have been making your smoothies for a few years now and still love them!

Avatar for Jody Dueck
Jody Dueck
1.19.2022
Smoothie Challenge

Rawksome smoothie challenge

Loved the 10 days smoothie challenge. It got me back into the routine of daily smoothies again. The recipes are so delicious. I feel lighter and have more energy after the smoothie challenge.

Avatar for Tamara T.
Tamara T.
1.19.2022
Smoothie Challenge

Green For Life

This challenge was a great way to jump start the new year. Recognizing that all smoothies are NOT created equal and being shown ways to make the healthiest options that also taste delicious is a total game changer. Thank you for helping me to “go green” so effortlessly!

Avatar for Lorraine Kerz
Lorraine Kerz
1.19.2022
Smoothie Challenge

I’m a Smoothie Operator!

The smoothie challenge has been the foundation of my effort to get back on track with my health and fitness. I don’t make New Year resolutions; I need more than an arbitrary date to motivate me. I have recently had hip replacement surgery, I found out that my AC1 number was getting too high, and I will be turning 65 at the end of this month. I am now healed enough from surgery to walk and I was looking for a way to lower my AC1 and determined to be a healthy version of myself as I approach the big birthday. This challenge came at the perfect time! It gave me a daily reminder of what I am working toward and set me on a path of making a healthy routine. I consider a 6 lb. weight loss to be a side benefit; it’s wonderful and I need it but it is not my main motivation to worry about the scale as much as it is to be and feel healthy.

Avatar for Anne Marie Anderson
Anne Marie Anderson
1.19.2022
Smoothie Challenge

To Die, or Maybe, to Live for

Since this is the third smoothie challenge in a row I’ve done, I obviously love participating in them. My favorites were the Almond and Peanut Butter Chocolate; when I tasted them, I thought they were to die for; however, I will live to make them again. I had fun sharing the smoothies with my husband’s caretaker, who is mainly living on smoothies after his gastric bypass. He also loved the Almond Smoothie, but I’m afraid his all time favorite is still the Blueberry Basil Smoothie I was making from another source before you announced the Winter smoothie challenge. I wanted to do this challenge to get back on track with healthy eating and my weight loss goals after all the holiday sweets. I needed to encourage my will power to rebound, which it has started to do.

Avatar for Customer
Customer
1.19.2022
Smoothie Challenge

No more ugly smoothies!

What a great way to kick off 2022! Smoothies have always been a big part of my diet and are usually my “go to” every day breakfast. In the past, I tended to dump various combinations of fruit and veg in my blender without much thought. My wife always turned her nose at my grey or brown smoothies that tasted OK but were definitely lacking in visual appeal! The smoothie challenge was a game changer for me! The smoothies were simple, with only a few ingredients each, and they all tasted great. My personal favorite was the Beginner’s Luck Smoothie, which was so delicious, refreshing and lovely bright green. I’m excited to continue on this smoothie journey throughout 2022. Yay! No more ugly smoothies! Thank you so much!

Avatar for Chad L
Chad L
1.19.2022
Smoothie Challenge