Colorful smoothies with fresh fruits and leafy greens for healthy living.
Blend the rainbow

Full-COlor Guidebook

10-Day Smoothie Reset

4.9 · 946 reviews

You blended one smoothie and it felt doable. This is the next ten — a menu, a grocery list and a tracker, so you never stand in the kitchen wondering what goes in the blender today.

10 smoothies. 10 days. You in?

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The smoothie reset is for you if…

You blended one and liked it

The free challenge proved you would drink it. This is the next ten days, already planned.

You make the same two smoothies

Ten new recipes, with combinations you would never have thought of yourself.

You want it decided for you

A menu for every day and a grocery list to match, so nothing is left to plan.

Mornings are your only window

Five minutes, one jar, and breakfast is handled before the house wakes up.

You want to see the streak

A box to tick each day, because ten days you can see is ten days you finish.

You want more greens in your day

The easiest way to eat a lot of them without cooking, or tasting, a thing.

What’s inside the reset

Everything you need to got for the 10-day smoothie streak.

The first five days of the plan from the guide, each with a photo of that day’s smoothie

Menu

10-day smoothie menu

Ten smoothies, one a day, each one five minutes from jar to done.

Woman in a leather jacket carrying a grocery basket of fresh produce

Groceries

One grocery list

Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

The printable habit tracker, with a photo and a tick box for each of the ten days

Tracker

A printable tracker

Ten boxes to tick. Ten days you can see is ten days you finish.

A woman drinking a green smoothie in her kitchen

Coaching

Coaching emails

A short note from me each morning, so you are never doing this on your own.

What others think

Smiling woman and fluffy dog close up for healthy lifestyle.★★★★★

These smoothies are just the thing to get me going every day.

Danna
Person holding yellow smoothie with straw for healthy greens.★★★★★

I enjoyed the exposure to recipes and combinations I would never have thought of myself.

Carissa
Older woman in kitchen with blender and plants in background.★★★★★

The lemon one was my favorite, and I never would have come up with the ingredients myself.

Bobbi
Smiling person wearing blue hoodie with smoothie in foreground.★★★★★

I wanted to mix up my smoothie recipes, and this gave me a whole new set.

Rozelle Slaymon
Healthy woman at beachside venue with palm trees and sunlit background.★★★★★

The recipes were leaps and bounds better than what I had before, and you made it easy too.

Jessie Baucom
Smiling woman in purple shirt holding a yellow smoothie outdoors.★★★★★

I always get great ideas from Rawkstar and the community.

Marcia
Smiling woman wearing necklace in living room near Christmas tree.★★★★★

I love how the recipes introduce me to new foods and teach me how to build a smoothie.

Teresa M
Woman holding smoothie with straw and logo.★★★★★

I love the recipes, and I look forward to sharing with the community too.

Deb

A note from Jen

I want to help you
fuel your passion, too

Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.

So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.

So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.

Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author

Jen Hansard holding a green smoothie
The 10-Day Smoothie Reset guide cover with the habit tracker and a meal plan page fanned behind it

10-Day Smoothie Reset

Ten days of smoothies, one printable guide

  • 10-Day Smoothie Menu$15
  • 10 tested smoothie recipes$25
  • Two shopping lists, days 1-5 and 6-10$10
  • Printable habit tracker$10
  • Daily coaching emails$20
Total value $80$17

FAQs

Do I have to give up my normal meals?

No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.

Why is the shopping list split in two?

So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.

What if I can’t find an ingredient, or can’t eat one?

Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.

When should I drink my smoothie?

Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.

Can a smoothie really replace a meal?

It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.

What do I actually get for $17?

A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.

Reviews

What people say after ten days of smoothies.

4.9
4.9 out of 5 stars (based on 946 reviews)
Excellent
Very good
Average
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Terrible

Amazing challenge

Loved this challenge….such a different variety of smoothie and so colorful. Favorite was the banana smoothie and the blueberry one at the end

Avatar for Lynnette Clancy
Lynnette Clancy
1.18.2022
Smoothie Challenge

The smoothie challenge really helps me reset my morning habits and get the nutrition I need

The daily challenge is easy and tasty everything is written put for you as far as shopping ingredients tips on making the perfect smoothie. The community withing SGS had always been a benefit and tool for success in these challenges.

Avatar for Gayla Smith
Gayla Smith
1.18.2022
Smoothie Challenge

Fresh,Fun|Festive

Great experience. With every smoothie I felt cleaner. There is really no other way to put it. I have been doing these challenges for years and this one is by far my favorite. The honey turmeric was a particular delight. I have made it many times since. My toddler and 4 year old loved blending with mommy. Hubby even joined in a few mornings.

Avatar for Erin Burd
Erin Burd
1.18.2022
Smoothie Challenge

Awesome smoothies

Felt great extra energy to start each day

Avatar for Michael S
Michael S
1.18.2022
Smoothie Challenge

Great way to try new recipes

Great way to check out new recipes. My favorite was the Honey Tumeric smoothie. I only had ground turmeric, but will continue to look for fresh turmeric.

Avatar for Megan J
Megan J
1.18.2022
Smoothie Challenge

Warning: This could start an addiction! (in a good way) 🙂

I absolutely love these smoothie challenges! I completed my first one last January and have been hooked on green smoothies ever since. I seriously crave these things and love the variety of them available in the simple green smoothies cookbook and on this website! There are so many delicious options that its hard to pick a favorite but one that I always come back to and make very often for friends and family is the beginners luck smoothie. It’s hard to go wrong with pineapple (in my very tropical loving opinion) and this is just one smoothie that is simple, taste great and everyone for whom I’ve made it, loves it! I was sooo excited with this challenge because most of the time when I do these, I end up missing a day here or there, (especially over the weekends) but thanks to smoothie prepping, I did not miss a single day on this challenge! Thanks to Jen and all the rawkstar team that are so helpful and present great recipes and info!

Avatar for Anna M
Anna M
1.18.2022
Smoothie Challenge

Awesome!

I loved the challenge! It is definitely made me want to start making smoothies in my mornings again. My husband gets an intake of some veggies and fruits instead of soda all day. Will definitely be buying the recipe book in the next few days. There were a few that were not my favorite, but I would try again.

Avatar for Martha Cuellar
Martha Cuellar
1.18.2022
Smoothie Challenge

Love the Greens!!

I loved this challenge! I had my whole family drinking green smoothies every morning and adding WAY more veggies to our meals. Now it has become part of our morning routine.

Avatar for Tracey Sullivan
Tracey Sullivan
1.18.2022
Smoothie Challenge

Rawkstar Smoothie Challenge

I first want to say thank you for this challenge!! I loved all of them except for one because it was a little too tart. I had such a great experience with this challenge. I am very thankful for being able to try some smoothies I would’ve never thought to try.

Avatar for April I.
April I.
1.18.2022
Smoothie Challenge

smoothie challenge

My husband and I enjoyed the smoothie challenge! It was fun to try new recipes beyond the typical green smoothies that we usually make. The peanut butter chocolate smoothie was so delicious – it was like dessert!

Avatar for Lori W
Lori W
1.18.2022
Smoothie Challenge

Morning excitement!

My son has been making the same smoothie every day, for the last year, in the Vitamix…Strawberry/Banana/Blueberry. When I received the invite to your challenge, I was so excited to try some new combinations. My favorite was the Meal Replacement Smoothie. I love the idea of adding spinach to make it healthier, without the taste of the greens. I actually will seek out more green smoothie recipes, now that the challenge is over. I am sad actually that it has come to a close, because I enjoyed reading the daily reviews and blogs from other participants. I called it “morning excitement” because each night, I got excited for the next days smoothie recipe! Thank you soooo much for hosting this!

Avatar for Brenda L.
Brenda L.
1.18.2022
Smoothie Challenge

Love the challenges

New smoothie ideas were refreshing and flavorful

Avatar for John H.
John H.
1.18.2022
Smoothie Challenge

Flavor variety lacking flavor

Overall, I was glad I did the challenge. It got me out of my comfort zone and trying smoothies with different ingredients. I was underwhelmed by the flavors. I felt like most of the smoothies were somehow bland in flavor and they were not filling. There are few recipes I would do again, but they at least gave me ideas for different ingredients to use and mix together.

Avatar for Brystol
Brystol
1.18.2022
Smoothie Challenge

Our smoothie challenge with our 2 kids producing colorful mustaches

We did the smoothie challenge and our kids enjoyed most having a new colored mustache every day whether red, yellow, purple or green, it was fun. We really liked the purple meal replacement smoothie and our kids loved the Epic almond smoothie that they called the “nut smoothie”. We are keeping some of the recipes for everyday use handy. Thanks for introducing us to healthy smoothies.

Avatar for Alexander Tange
Alexander Tange
1.18.2022
Smoothie Challenge

Smoothies for a Healthy Marriage (and life :))

I’ve participated in a past Smoothie Challenge, so I was excited about the variety of recipes during this challenge. I completely overindulged over the holidays, so this was a perfect way to get back to adding a good healthy habit in the new year. Best of all, my husband showed an active interest in the challenge with me! I don’t have Facebook, but he does, so I had him join the group so I could stay more engaged with the challenge. He was kind enough to give me updates, and it also helped him to see exactly what he was drinking every day. Typically, I just set his smoothie in front of him, he gulps it down and moves on with his day without thinking about it. It was a small thing, but it was kind of fun to talk about it together. He’d even make suggestions for ways to change them up in the future, which was cute. He even gave the green light to purchase a Vitamix, but I couldn’t quite pull the trigger – maybe soon… Our joint favorites were the Chocolate Peanut Butter (I think I could drink that every day for the rest of my life) and the Creamy Banana. He keeps talking about the Creamy Banana. The Lemon Ginger was also a surprise hit! The Beginner’s Luck is an oldie, but goodie. It’s the one I return to again and again for easy meal planning. All in all, it was nice burst of positive vibes! Thank you for offering!

Avatar for Katherine Ricketts
Katherine Ricketts
1.18.2022
Smoothie Challenge