Colorful smoothies with fresh fruits and leafy greens for healthy living.
Blend the rainbow

Full-COlor Guidebook

10-Day Smoothie Reset

4.9 · 946 reviews

You blended one smoothie and it felt doable. This is the next ten — a menu, a grocery list and a tracker, so you never stand in the kitchen wondering what goes in the blender today.

10 smoothies. 10 days. You in?

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The smoothie reset is for you if…

You blended one and liked it

The free challenge proved you would drink it. This is the next ten days, already planned.

You make the same two smoothies

Ten new recipes, with combinations you would never have thought of yourself.

You want it decided for you

A menu for every day and a grocery list to match, so nothing is left to plan.

Mornings are your only window

Five minutes, one jar, and breakfast is handled before the house wakes up.

You want to see the streak

A box to tick each day, because ten days you can see is ten days you finish.

You want more greens in your day

The easiest way to eat a lot of them without cooking, or tasting, a thing.

What’s inside the reset

Everything you need to got for the 10-day smoothie streak.

The first five days of the plan from the guide, each with a photo of that day’s smoothie

Menu

10-day smoothie menu

Ten smoothies, one a day, each one five minutes from jar to done.

Woman in a leather jacket carrying a grocery basket of fresh produce

Groceries

One grocery list

Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

The printable habit tracker, with a photo and a tick box for each of the ten days

Tracker

A printable tracker

Ten boxes to tick. Ten days you can see is ten days you finish.

A woman drinking a green smoothie in her kitchen

Coaching

Coaching emails

A short note from me each morning, so you are never doing this on your own.

What others think

Smiling woman and fluffy dog close up for healthy lifestyle.★★★★★

These smoothies are just the thing to get me going every day.

Danna
Person holding yellow smoothie with straw for healthy greens.★★★★★

I enjoyed the exposure to recipes and combinations I would never have thought of myself.

Carissa
Older woman in kitchen with blender and plants in background.★★★★★

The lemon one was my favorite, and I never would have come up with the ingredients myself.

Bobbi
Smiling person wearing blue hoodie with smoothie in foreground.★★★★★

I wanted to mix up my smoothie recipes, and this gave me a whole new set.

Rozelle Slaymon
Healthy woman at beachside venue with palm trees and sunlit background.★★★★★

The recipes were leaps and bounds better than what I had before, and you made it easy too.

Jessie Baucom
Smiling woman in purple shirt holding a yellow smoothie outdoors.★★★★★

I always get great ideas from Rawkstar and the community.

Marcia
Smiling woman wearing necklace in living room near Christmas tree.★★★★★

I love how the recipes introduce me to new foods and teach me how to build a smoothie.

Teresa M
Woman holding smoothie with straw and logo.★★★★★

I love the recipes, and I look forward to sharing with the community too.

Deb

A note from Jen

I want to help you
fuel your passion, too

Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.

So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.

So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.

Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author

Jen Hansard holding a green smoothie
The 10-Day Smoothie Reset guide cover with the habit tracker and a meal plan page fanned behind it

10-Day Smoothie Reset

Ten days of smoothies, one printable guide

  • 10-Day Smoothie Menu$15
  • 10 tested smoothie recipes$25
  • Two shopping lists, days 1-5 and 6-10$10
  • Printable habit tracker$10
  • Daily coaching emails$20
Total value $80$17

FAQs

Do I have to give up my normal meals?

No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.

Why is the shopping list split in two?

So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.

What if I can’t find an ingredient, or can’t eat one?

Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.

When should I drink my smoothie?

Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.

Can a smoothie really replace a meal?

It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.

What do I actually get for $17?

A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.

Reviews

What people say after ten days of smoothies.

4.9
4.9 out of 5 stars (based on 946 reviews)
Excellent
Very good
Average
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Go for the green!

In pre-Olympic fashion since I couldn’t go for the Gold…I decided to go for the Green! I love sneaking in the fiber and nutrients in a fresh and convenient way. After just a couple of days I started to actually crave green smoothies every morning. I even added a walking challenge for January to amp up my energy. Thanks for the inspiration.

Avatar for Kathy Nolan
Kathy Nolan
1.18.2022
Smoothie Challenge

Smoothie Shake Ip

I had so much fun doing the smoothie challenge. I loved the chocolate pb smoothie. My favorite was day 1. I will continue to drink smoothies as my breakfast. Thanks for the recipes and support!!

Avatar for Heather B
Heather B
1.18.2022
Smoothie Challenge

Great way to do something good for yourself!

I loved being part of this challenge. In a busy time where I spend so much time in front of the computer, this challenge was a way to do something good for myself. I loved having the shopping list list for each half, which made it so convenient to make sure that I had everything that I needed each day to quickly make my smoothies. The directions were easy to follow and I felt that I got a chance to try lots of different types of smoothies, from the light pick-me-up to the more decadent evening treat. In the ten days, I felt that the fiber from the smoothies gave my body an extra kick, so I’m loving it. I hope to continue making one smoothie each day!

Avatar for Rosie H.
Rosie H.
1.18.2022
Smoothie Challenge

Got tired of bananas

I like bananas but there were so many smoothies with banana I got a little overwhelmed with it. Couple of things I realized. I made the fresh plant milks with my vitamix. I don’t care for oat milk. I really like the fresh almond milk. I blended them up and froze them on prep day so I could just pull one out each morning and take to work. Several of them changed texture when thawed. Were a bit lumpy but still tasty.

Avatar for Jane G
Jane G
1.18.2022
Smoothie Challenge

Smoothie Heaven

I enjoyed trying all the different smoothies. They were healthy and refreshing!

Avatar for DEBBIES
DEBBIES
1.18.2022
Smoothie Challenge

Pick a smoothie, any smoothie

I particularly appreciate the variety in this challenge. Instead of just having the same smoothie day after day, I will change it up. Some suit me better than others, but I almost always add a protein supplement. All recipes easily accommodate such additions. All the encouragement and flexibility within the challenge kept it easy and fun. Many thanks for a great time.

Avatar for Susan Benner
Susan Benner
1.18.2022
Smoothie Challenge

Fabulous flavors

I’m so happy to have had the opportunity to increase my smoothie repertoire. The challenge was easy to follow, not very expensive and tasted so good. I only had issues with the almond smoothie, due to allergies, but substituted another on the list. I also am not a fan of turmeric but reduced the amount. I had my smoothies at lunch. They were filling and usually kept me full until I had a light dinner. I will definitely continue having smoothies, hopefully daily.

Avatar for Darlene K
Darlene K
1.18.2022
Smoothie Challenge

Smootielicious

Loved that they will were individual sized that fit my Nutribullet without overfilling. Favorite was the Meal Replacement Smoothie with it’s nice blueberry flavor. I didn’t follow the directions on the one that requires a lemon, but instead squirted in too much bottled lemon juice and it came out sour, my bad. This was fun.

Avatar for Joe T.
Joe T.
1.18.2022
Smoothie Challenge

10 days and ways to treat your body!

I’ve done several @simplegreensmoothies challenges and love all the recipes and the push they always give me to cleanse and reset my eating habits! My favorite yummie( smoothie!) this time was the Turmeric honey. I battle chronic inflammation and appreciate learning new ways incorporate turmeric to my diet.

Avatar for Kathy Jones
Kathy Jones
1.18.2022
Smoothie Challenge

Simply Smooth

The smoothie challenge was awesome. It fit right in line with my liquid fast. I was able try new things and recipes. Things that I will use in my life on a regular basis.

Avatar for Keta N.
Keta N.
1.18.2022
Smoothie Challenge

Awesome and healthy

It’s a great way to start the new year! The smoothies are healthy and addicting. The recipes are great tasting and easy to make. Everyone should try them because they will feel awesome.

Avatar for Deb P.
Deb P.
1.18.2022
Smoothie Challenge

Learned What I Love

The green and citrus smoothies are my jam! I wasn’t a fan of the berry smoothies but..in their defense I used fresh instead of frozen and there was something amok with my bananas (they never ripened). Suffice to say – it was a great experience and these smoothies have been great for my body. I can literally feel the difference (happy body). I will continue with the smoothies going forward and I’m so thankful to Jen for providing me with the opportunity to try this smoothie challenge.

Avatar for Steffani H.
Steffani H.
1.18.2022
Smoothie Challenge

Beyond Awesome

Smoothies were delicious and filling. A few pounds came off. Energy level up and I intend to incorporate some of these smoothies in my daily routine. Thanks for inspiring me to make healthy choices for good health.

Avatar for Veronica Grant
Veronica Grant
1.18.2022
Smoothie Challenge

Evolving into a better me

The recipes were fun and easy to make. I was able to even get my pickiest of eaters to try them. I am on a journey to be on conscience of what I am eating and whether it is fueling my body. This was a nice jump start to that.

Avatar for Sam C
Sam C
1.18.2022
Smoothie Challenge

Fun for the whole family

We decided to try this challenge as a whole family, to get us eating a little better in the new year and to try to sneak a few extra veggies into the kids. While not everyone liked every smoothie, we still had a great time trying them all out and giving each one a rating every day. There were a couple we missed as life got the better of us and we had to skip them for various reasons, but my family is committed to trying them all and finishing them this week. And while they might not have all been winners as written, they have been a great base for us to develop our own. Thank you for providing us this little nudge in a direction for better health.

Avatar for Melanie M.
Melanie M.
1.18.2022
Smoothie Challenge