Colorful smoothies with fresh fruits and leafy greens for healthy living.
Blend the rainbow

Full-COlor Guidebook

10-Day Smoothie Reset

4.9 · 946 reviews

You blended one smoothie and it felt doable. This is the next ten — a menu, a grocery list and a tracker, so you never stand in the kitchen wondering what goes in the blender today.

10 smoothies. 10 days. You in?

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The smoothie reset is for you if…

You blended one and liked it

The free challenge proved you would drink it. This is the next ten days, already planned.

You make the same two smoothies

Ten new recipes, with combinations you would never have thought of yourself.

You want it decided for you

A menu for every day and a grocery list to match, so nothing is left to plan.

Mornings are your only window

Five minutes, one jar, and breakfast is handled before the house wakes up.

You want to see the streak

A box to tick each day, because ten days you can see is ten days you finish.

You want more greens in your day

The easiest way to eat a lot of them without cooking, or tasting, a thing.

What’s inside the reset

Everything you need to got for the 10-day smoothie streak.

The first five days of the plan from the guide, each with a photo of that day’s smoothie

Menu

10-day smoothie menu

Ten smoothies, one a day, each one five minutes from jar to done.

Woman in a leather jacket carrying a grocery basket of fresh produce

Groceries

One grocery list

Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

The printable habit tracker, with a photo and a tick box for each of the ten days

Tracker

A printable tracker

Ten boxes to tick. Ten days you can see is ten days you finish.

A woman drinking a green smoothie in her kitchen

Coaching

Coaching emails

A short note from me each morning, so you are never doing this on your own.

What others think

Smiling woman and fluffy dog close up for healthy lifestyle.★★★★★

These smoothies are just the thing to get me going every day.

Danna
Person holding yellow smoothie with straw for healthy greens.★★★★★

I enjoyed the exposure to recipes and combinations I would never have thought of myself.

Carissa
Older woman in kitchen with blender and plants in background.★★★★★

The lemon one was my favorite, and I never would have come up with the ingredients myself.

Bobbi
Smiling person wearing blue hoodie with smoothie in foreground.★★★★★

I wanted to mix up my smoothie recipes, and this gave me a whole new set.

Rozelle Slaymon
Healthy woman at beachside venue with palm trees and sunlit background.★★★★★

The recipes were leaps and bounds better than what I had before, and you made it easy too.

Jessie Baucom
Smiling woman in purple shirt holding a yellow smoothie outdoors.★★★★★

I always get great ideas from Rawkstar and the community.

Marcia
Smiling woman wearing necklace in living room near Christmas tree.★★★★★

I love how the recipes introduce me to new foods and teach me how to build a smoothie.

Teresa M
Woman holding smoothie with straw and logo.★★★★★

I love the recipes, and I look forward to sharing with the community too.

Deb

A note from Jen

I want to help you
fuel your passion, too

Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.

So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.

So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.

Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author

Jen Hansard holding a green smoothie
The 10-Day Smoothie Reset guide cover with the habit tracker and a meal plan page fanned behind it

10-Day Smoothie Reset

Ten days of smoothies, one printable guide

  • 10-Day Smoothie Menu$15
  • 10 tested smoothie recipes$25
  • Two shopping lists, days 1-5 and 6-10$10
  • Printable habit tracker$10
  • Daily coaching emails$20
Total value $80$17

FAQs

Do I have to give up my normal meals?

No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.

Why is the shopping list split in two?

So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.

What if I can’t find an ingredient, or can’t eat one?

Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.

When should I drink my smoothie?

Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.

Can a smoothie really replace a meal?

It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.

What do I actually get for $17?

A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.

Reviews

What people say after ten days of smoothies.

4.9
4.9 out of 5 stars (based on 946 reviews)
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My husband and I enjoyed all of them!!!!!!!!! All 10 are keepers

Thank so much for offering this smoothie challenge. My husband and I enjoyed all of them. We did a lot of smoothies M-F before this challenge just because they are quick easy and nutritious but I loved that I did not have to think much for a change. The only tweak I made was to use a less of the fruit and to add protein to all of them to slow down the absorption of the natural sugar carbs so we do not have sugar spikes. My husband told me today to make sure I add all of these to the rotation since all 10 are keepers. Our favorites were: Beginners Luck since it was well balanced with fruit and veggie Strawberry Banana was delicious and creamy Perfect Lemon made our taste buds pucker and our mouth and eyes smile Epic Almond had a nice cinnamon after taste Peanut Butter Chocolate taste like a dessert Pre Workout was a balanced tropical twist and Creamy Banana taste like a natural banana milkshake. One accomplishment for me would be that it simplified my life. I stay crazy busy so this challenge was a breath of fresh air. Jen I apricate the time and effort you and or your team put into this. Thank you so much and may God continue to bless you!

Avatar for Alicia N
Alicia N
1.18.2022
Smoothie Challenge

Awesome Smoothies!

I loved this challenge! The variety of smoothies was great and they were so easy to make. Easy to shop for too! I had my smoothies in the morning and added the protein powder to have them as a meal replacement. I felt full energized and satisfied each morning. I’ll be incorporating most of the smoothies into my weekly breakfast rotation and will definitely do another challenge again. Thanks!!

Avatar for Barbara J
Barbara J
1.18.2022
Smoothie Challenge

Smooth on through the day!

This was a fun learning and loving challenge! So much support and I plan to continue on. My favorite were the epic almond smoothie and day 10 blueberry smoothie. The people are a great support! Thanks everyone!!!! Dawn O

Avatar for Dawn
Dawn
1.18.2022
Smoothie Challenge

Let’s RAWK it!!

I purchased the physical copy of the simple Green smoothie challenges as well. I love love doing the cleanse. I tried the smoothie one, I feel so much lighter. My skin cleared up I wish I had a before and after photo. I’m hooked on rawk cleanses and recommend it to just everyone.

Avatar for Bruchy K
Bruchy K
1.18.2022
Smoothie Challenge

New smoothie recipe fun for the whole family

I loved the inspiration of new recipes outlined in a easy smoothie challenge. As a health conscious family of five we’re frequent smoothie drinkers and everyone was excited for a change up from the usual smoothies we enjoy (I tend to fall into a rut making the same few favorites over and over again). We have definitely found quite a few new favorites to add to our routine. Thank you!!

Avatar for Elisa H.
Elisa H.
1.18.2022
Smoothie Challenge

The great smoothie challenge

Love making smoothies. Lots of different ways to go to. Fun trying new stuff.

Avatar for Cheri Reynolds
Cheri Reynolds
1.18.2022
Smoothie Challenge

Pleasantly Challenged

Something I hadn’t expected was how filling the smoothies were. I felt satisfied and like I had truly ate something healthy. I liked the simplicity of a meal I didn’t have to even hardly think about making! My favorite is still day one – Beginners Luck Smoothie…the refreshing tropical goodness in your mouth along with the lovely color of green – knowing you added 2 handfuls if vitamin power. Looking to carry on the smoothie habit if not every day, at least on a regular basis! Thank you for a great challenge.

Avatar for Teresa Nolt
Teresa Nolt
1.18.2022
Smoothie Challenge

Motivation in a glass

I’ve enjoyed doing this smoothie challenge, especially how it expanded on more flavor combinations that I would not had thought of. Jen is such a great motivater. I had been wanting to get back into drinking my daily green smoothies for my health, and by participating in these challenges, has stirred the pot. Thank you Jen, for always keeping us inspired!

Avatar for Diana G
Diana G
1.18.2022
Smoothie Challenge

Healthy Motivator!

The smoothie challenge has delicious smoothies that are motivating to the body! It has helped my sugar cravings decrease and my appetite for fruits a d veggies increase. Thank you for a healthy pause to my daily food intake. I will continue with the challenge, making it a daily habit. Thank you for helping me be accountable and healthy again!

Avatar for Theresa A.
Theresa A.
1.18.2022
Smoothie Challenge

Smoothie Mornings

It was fun to try new recipes and have a healthy breakfast planned each day! These were a great motivator to try new combinations moving forward. 10 days of healthy morning starts was an accomplishment and kept me on track for my workouts and energized for the day!

Avatar for Heidi
Heidi
1.18.2022
Smoothie Challenge

Mean Greens

Recently I lost 67lbs. Being 59 years old, 60 in a few days, working out a lot, and dislike eating breakfast, I needed something o get my morning breakfast nutrients in. Smoothies seemed like a good alternative, so with some research I stumbled across Simple Green Smoothies and the smoothie challenge. I am in love with making smoothies with this challenge and is looking forward to doing others. Thank you.

Avatar for Betty Pegues
Betty Pegues
1.18.2022
Smoothie Challenge

From Ewww to Ooooh

There were some surprise ingredients I would never have tried of not for the challenge! Some of the smoothies were not for me but I was completely surprised by a few of the recipes. My new favorite is the Perfect Lemon Smoothie with turmeric! I also liked Beginners Luck and the Pre Workout smoothies!

Avatar for Caren E
Caren E
1.18.2022
Smoothie Challenge

Fruits & Veggies with benefits!🥦🍎🥬🥒🫐🍇🍓

The smoothies were delicious and refreshing with health benefits. With those ingredients you can’t go wrong.

Avatar for Carmen M
Carmen M
1.18.2022
Smoothie Challenge

Serious Motivation 👏

This challenge got me out of my smoothie funk and into blending the whole dang rainbow. Sure, I’m the host of this challenge, but even I get in health ruts. These past 10 days, I was drinking cauliflower, carrots, spinach and peanut butter and it all tasted amazing!!! I appreciate getting extra nutrients with the variety of smoothies and had a great time in the support group. Seeing fellow rawkstars share photos of their smoothies has been super fun too.

Avatar for Jen hansard
Jen hansard
1.18.2022
Smoothie Challenge

Creative and oh so tasty

This was such a fun challenge to do! So much so that the 10 days went by way too quickly. Trust me when I say all of the shakes are tasty. The way the material was provided made it easy to shop once a week for all of the ingredients and to make the smoothies. I also loved the support provided to alter ingredients if there happened to be one that I either do not like or did not have. This was a great way to jump start the first quarter of the year to make it a healthier one. I felt more energized. Cool thing was it also motivated me to make better food choices throughout the day. So it is decision time: which one did I like best? That is sort of like asking which child a parent likes best. If I am pushed to make a choice, I would have to say the creamy blueberry.

Avatar for Karen T
Karen T
1.18.2022
Smoothie Challenge