Colorful smoothies with fresh fruits and leafy greens for healthy living.
Blend the rainbow

Full-COlor Guidebook

10-Day Smoothie Reset

4.9 · 946 reviews

You blended one smoothie and it felt doable. This is the next ten — a menu, a grocery list and a tracker, so you never stand in the kitchen wondering what goes in the blender today.

10 smoothies. 10 days. You in?

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The smoothie reset is for you if…

You blended one and liked it

The free challenge proved you would drink it. This is the next ten days, already planned.

You make the same two smoothies

Ten new recipes, with combinations you would never have thought of yourself.

You want it decided for you

A menu for every day and a grocery list to match, so nothing is left to plan.

Mornings are your only window

Five minutes, one jar, and breakfast is handled before the house wakes up.

You want to see the streak

A box to tick each day, because ten days you can see is ten days you finish.

You want more greens in your day

The easiest way to eat a lot of them without cooking, or tasting, a thing.

What’s inside the reset

Everything you need to got for the 10-day smoothie streak.

The first five days of the plan from the guide, each with a photo of that day’s smoothie

Menu

10-day smoothie menu

Ten smoothies, one a day, each one five minutes from jar to done.

Woman in a leather jacket carrying a grocery basket of fresh produce

Groceries

One grocery list

Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

The printable habit tracker, with a photo and a tick box for each of the ten days

Tracker

A printable tracker

Ten boxes to tick. Ten days you can see is ten days you finish.

A woman drinking a green smoothie in her kitchen

Coaching

Coaching emails

A short note from me each morning, so you are never doing this on your own.

What others think

Smiling woman and fluffy dog close up for healthy lifestyle.★★★★★

These smoothies are just the thing to get me going every day.

Danna
Person holding yellow smoothie with straw for healthy greens.★★★★★

I enjoyed the exposure to recipes and combinations I would never have thought of myself.

Carissa
Older woman in kitchen with blender and plants in background.★★★★★

The lemon one was my favorite, and I never would have come up with the ingredients myself.

Bobbi
Smiling person wearing blue hoodie with smoothie in foreground.★★★★★

I wanted to mix up my smoothie recipes, and this gave me a whole new set.

Rozelle Slaymon
Healthy woman at beachside venue with palm trees and sunlit background.★★★★★

The recipes were leaps and bounds better than what I had before, and you made it easy too.

Jessie Baucom
Smiling woman in purple shirt holding a yellow smoothie outdoors.★★★★★

I always get great ideas from Rawkstar and the community.

Marcia
Smiling woman wearing necklace in living room near Christmas tree.★★★★★

I love how the recipes introduce me to new foods and teach me how to build a smoothie.

Teresa M
Woman holding smoothie with straw and logo.★★★★★

I love the recipes, and I look forward to sharing with the community too.

Deb

A note from Jen

I want to help you
fuel your passion, too

Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.

So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.

So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.

Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author

Jen Hansard holding a green smoothie
The 10-Day Smoothie Reset guide cover with the habit tracker and a meal plan page fanned behind it

10-Day Smoothie Reset

Ten days of smoothies, one printable guide

  • 10-Day Smoothie Menu$15
  • 10 tested smoothie recipes$25
  • Two shopping lists, days 1-5 and 6-10$10
  • Printable habit tracker$10
  • Daily coaching emails$20
Total value $80$17

FAQs

Do I have to give up my normal meals?

No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.

Why is the shopping list split in two?

So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.

What if I can’t find an ingredient, or can’t eat one?

Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.

When should I drink my smoothie?

Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.

Can a smoothie really replace a meal?

It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.

What do I actually get for $17?

A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.

Reviews

What people say after ten days of smoothies.

4.9
4.9 out of 5 stars (based on 946 reviews)
Excellent
Very good
Average
Poor
Terrible

Easy Breezy Groovy Smoothies

Dear Smoothie Goonies, I’m not a liar, yet I wish I could writing this review – but really, it is not possible to lie here. Normally, to win a giveaway with a review, I would exaggerate my experience to raise my chances. But the truth is that I don’t need to. These ten days have been some of the best days of my life. For me, it will not stop at ten days. I have felt healthier than ever, more focused than ever, and most importantly, happier than – well, not ever; happier than I’ve been in a long time. With this challenge, I’ve been inspired to become the best version of myself. This challenge has already catapulted me already in that direction, but I get surprised how I am more and more excited with each day to make my smoothie. The “best version of myself” is not necessarily defined by a smoothie (that would make life simpler though. And sweeter). That best version for anyone, I believe, is peace with that deep feeling of oneself within. It is an ever-growing product of our natural given aspects combined with what we acquire throughout the journey. The best version is also one’s external life circumstances filling up the internal; the soul. All this is bold to say, but truly, these beverages have lifted me up. They have been a blessing to my internal; to my soul. They have given me such awareness of myself, which I’ve never had. I can actually listen to my body intensely, and then actively take care of it – also something I’ve never understood for myself. And again, the beauty is not in the smoothie itself, although of course the flavors and textures are exquisite – seriously magical slurpy goodness. Each smoothie is made in 3 minutes or less. 3 minutes or less sets me up to be with myself. To be the best version of myself. It is hard for me to fathom that gift from a cup of blended nutrients. And even though it is almost unbelievable – even though this joy is new to me – I will continue to drink smoothies every day. To my highest self. To my juiciest self. Thank you endlessly.

Avatar for Sasha P.
Sasha P.
1.18.2022
Smoothie Challenge

Fun and Healthy Smoothie Challenge

Excellent smoothie challenge Program. Fantastically delicious and nutrient dense smoothies chosen with minimal ingredients and ease of preparation in the busy morning hours. These beautiful, elegant, and basic smoothie preparations in the morning can be continued further and beyond just as it is, or with further modifications/additions as per wish. Thank you dearly for this wonderful smoothie challenge!

Avatar for Dipti Rath
Dipti Rath
1.18.2022
Smoothie Challenge

Lots of Options!

Great variety of healthy smoothies! A bit heavy on the use of bananas to sweeten. I used much less and still had great tasting results. I especially enjoyed the recipes that included ginger.

Avatar for John W
John W
1.18.2022
Smoothie Challenge

All in all a big thumbs up!

Grins: Loved doing the challenge, even got my husband to do it with me. Lots of the recipes surprised me…. Like the lemon one. 😋 I mean who puts a whole lemon in a smoothie? Me now! Groans: too many bananas, and not enough supplements like chia, flax, moringa, etc ( but I added them anyway) All in all, a big thumbs up and many will be in regular rotation. Bonus, 2lb weight loss over the 10 days.

Avatar for Anne
Anne
1.18.2022
Smoothie Challenge

Great smoothies

I really enjoy the ten day smoothies recipes thank you so much

Avatar for David Britton
David Britton
1.18.2022
Smoothie Challenge

The Smoothie Challenge is Not Really a Challenge at all 🙂

I love when you have the Smoothie Challenge, it’s the perfect opportunity to jump in and help our bodies feel great (and look great too)! I think I actually like all the smoothies, not one I didn’t like. I especially like the Epic Almond smoothie as it’s one of the easiest, I always seem to have all the ingredients, and I love the creaminess and flavor of it. This “Challenge” is easy to do, it’s a great reminder to eat food that tastes delicious and is great for you, and I really appreciate being part of the group!

Avatar for Terri S.
Terri S.
1.18.2022
Smoothie Challenge

Challenging yet tasty

I have to admit I love smoothies but thought 10 days in a row and flavors I’m not accustomed to might put a damper on my smoothie craze, boy was I wrong. All the smoothie had great flavor I do have to say try and use fresh ingredients to get the best outcome but being able to drink these with my meals was an added benefit. I recommend everyone trying a challenge like this and see how different you feel after 10 days

Avatar for Steven Franco
Steven Franco
1.18.2022
Smoothie Challenge

it’s Smoothie Time!

I loved the smoothie challenge! I liked Beginner’s Luck the best – love the green smoothies, but I also like the different flavors in the Perfect Lemon Smoothie (except HATED peeling and deseeding the lemon!) and the Honey Turmeric Smoothie. I never would have expanded my smoothie palette to include those flavors. I will definitely add some variation of them to my daily green smoothie routine!

Avatar for Customer
Customer
1.18.2022
Smoothie Challenge

Awesome Smoothie Challenge

I enjoyed the smoothie challenge. There were good options throughout the process. I loved that each recipe came with a supply list. My favorite was the creamy banana smoothie. Anything with banana tastes good. I also loved the strawberry banana of course. I also enjoyed the Honey Turmeric. I will definitely have this one more often to help with my immune issues.

Avatar for TaWanna A
TaWanna A
1.18.2022
Smoothie Challenge

Green for Good Luck!

I loved the smoothie challenge! Thank-you so much for doing this. I tried all the recipes, and they were all good. My favorite was the meal replacement smoothie. It tastes delicious, and it is so healthy! I have learned to love spinach in smoothies because of this challenge. I also like the fact that the smoothies were not too sweet. I am trying to cut down on sugar, so the smoothies really helped. I have had more energy since starting this challenge. Thank-you!

Avatar for Kristy Shaffer
Kristy Shaffer
1.18.2022
Smoothie Challenge

Smoothies galore!

I loved this challenge and it came at just the right moment, as my fiancé tested positive for covid just after I bought groceries for the challenge. As he was sick and recovering, it was so important to have healthy foods, and the smoothies were a perfect way to have a nutritious breakfast that soothed his sore throat. Thankfully he’s all better, and we have some new favorite smoothie recipes!

Avatar for Meghan M.
Meghan M.
1.18.2022
Smoothie Challenge

Great challenge

I loved this challenge. It brought me back to making daily smoothies that I know are great for us. Thank you for the inspiration and the ability to have a list of what to buy for the upcoming week. I’d say that my favourite blend is the Day 8 Creamy Banana smoothie – I am a banana lover. My least favourite is the Lemon Smoothie from Day 4. Made them all and drank them all. Love all the input from all the others and have to say there are some amazingly inspirational people out there with their pictures and suggestions. Thank you all so much

Avatar for Elizabeth Verburg
Elizabeth Verburg
1.18.2022
Smoothie Challenge

A great way to try new recipes

I loved trying new flavor combinations and new techniques for smoothies in my blender. Thank you for the opportunity to participate and provide feedback in this challenge.

Avatar for Thomas
Thomas
1.18.2022
Smoothie Challenge

Smoothie Challenge was Smooth

I was surprised how easy this challenge was for me to stick to. I’m happy to report I completed it with flying colors. And speaking of colors, did you notice how vibrant those smoothie colors were!? I also enjoyed the taste! …like surprisingly delicious. And such a great variety.

Avatar for Andrea Pokorny
Andrea Pokorny
1.18.2022
Smoothie Challenge

Fun and Refreshing!

I’ve learned so much about making smoothies over the past 10 days! I have been making smoothies for many years just kinda winging it and this challenge is something I should have done 10 years ago! Thank you for making it fun and teaching me how to CORRECTLY make delicious, creamy, colorful smoothies!

Avatar for Michelle C
Michelle C
1.18.2022
Smoothie Challenge