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The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.

Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.

Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.

Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author


10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
My husband and I enjoyed all of them!!!!!!!!! All 10 are keepers
Thank so much for offering this smoothie challenge. My husband and I enjoyed all of them. We did a lot of smoothies M-F before this challenge just because they are quick easy and nutritious but I loved that I did not have to think much for a change. The only tweak I made was to use a less of the fruit and to add protein to all of them to slow down the absorption of the natural sugar carbs so we do not have sugar spikes. My husband told me today to make sure I add all of these to the rotation since all 10 are keepers. Our favorites were: Beginners Luck since it was well balanced with fruit and veggie Strawberry Banana was delicious and creamy Perfect Lemon made our taste buds pucker and our mouth and eyes smile Epic Almond had a nice cinnamon after taste Peanut Butter Chocolate taste like a dessert Pre Workout was a balanced tropical twist and Creamy Banana taste like a natural banana milkshake. One accomplishment for me would be that it simplified my life. I stay crazy busy so this challenge was a breath of fresh air. Jen I apricate the time and effort you and or your team put into this. Thank you so much and may God continue to bless you!
Finding the new you
I loved being apart of this challenge. While I didn’t get to do all the smoothies I plan to go through again. I loved the accountability and getting to see everyones own twist on a smoothie. This challenge I tried new things example Oat Milk ( so yummy) Cacao having the guy in Publix help me find it while I tried to pronounce it 😂. Tumeric and grating my own ginger. This challenge pushed me to keep going and try new things. I’m still not good at prep but it’s all about a starting point. I want to try the protein powder as well. I have to say Beginners Luck is my favorite smoothie. It is so refreshing and so simple and easy to make. You can’t mess this one up!! Lol I can’t wait for the next challenge!!
Awesome Smoothies!
I loved this challenge! The variety of smoothies was great and they were so easy to make. Easy to shop for too! I had my smoothies in the morning and added the protein powder to have them as a meal replacement. I felt full energized and satisfied each morning. I’ll be incorporating most of the smoothies into my weekly breakfast rotation and will definitely do another challenge again. Thanks!!
Smooth on through the day!
This was a fun learning and loving challenge! So much support and I plan to continue on. My favorite were the epic almond smoothie and day 10 blueberry smoothie. The people are a great support! Thanks everyone!!!! Dawn O
Let’s RAWK it!!
I purchased the physical copy of the simple Green smoothie challenges as well. I love love doing the cleanse. I tried the smoothie one, I feel so much lighter. My skin cleared up I wish I had a before and after photo. I’m hooked on rawk cleanses and recommend it to just everyone.
New smoothie recipe fun for the whole family
I loved the inspiration of new recipes outlined in a easy smoothie challenge. As a health conscious family of five we’re frequent smoothie drinkers and everyone was excited for a change up from the usual smoothies we enjoy (I tend to fall into a rut making the same few favorites over and over again). We have definitely found quite a few new favorites to add to our routine. Thank you!!
The great smoothie challenge
Love making smoothies. Lots of different ways to go to. Fun trying new stuff.
Pleasantly Challenged
Something I hadn’t expected was how filling the smoothies were. I felt satisfied and like I had truly ate something healthy. I liked the simplicity of a meal I didn’t have to even hardly think about making! My favorite is still day one – Beginners Luck Smoothie…the refreshing tropical goodness in your mouth along with the lovely color of green – knowing you added 2 handfuls if vitamin power. Looking to carry on the smoothie habit if not every day, at least on a regular basis! Thank you for a great challenge.
Motivation in a glass
I’ve enjoyed doing this smoothie challenge, especially how it expanded on more flavor combinations that I would not had thought of. Jen is such a great motivater. I had been wanting to get back into drinking my daily green smoothies for my health, and by participating in these challenges, has stirred the pot. Thank you Jen, for always keeping us inspired!
Healthy Motivator!
The smoothie challenge has delicious smoothies that are motivating to the body! It has helped my sugar cravings decrease and my appetite for fruits a d veggies increase. Thank you for a healthy pause to my daily food intake. I will continue with the challenge, making it a daily habit. Thank you for helping me be accountable and healthy again!
10x your smoothie game
The smoothie challenge certainly got me out of my same-old smoothie routine! These recipes are fantastic. I love the Perfect Lemon Smoothie because it’s like sunshine in a glass.
Game Changer
This smoothie challenge was absolutely Amazing. Prepping ahead & then quickly making meal #1, makes my morning before heading off to teach Pre-K Special Needs so much mire Smooth & Filling. My husband and I both enjoyed the different variety of tastes from around the world in our smoothies. I would love the Vitamix blender, mine is about 15+ years old and needs to be replaced. Thank you for putting this together and offering the Free challenge! Our favorite?? Can’t choose, because they were all amazing.
Simply Smoothify Your Life
The challenge was a great experienced and forced me to drink smoothies I typically wouldn’t. My two favorite smoothies were the Epic Almond and the Peanut Butter Chocolate. I liked the almond one as I usually put protein powder into smoothies to make them a meal replacement and didn’t feel like I needed to with this one… I also love almonds! As for the peanut butter chocolate, who wouldn’t love this combination? I’ve never used oat milk before and I must say I loved the taste and now have it as a staple in my fridge. An accomplishment for me during this challenge is that I actually stuck to it and had a smoothie every day. I have a feeling of being healthier (whether I am or not). Thanks for the challenge!
Creative and oh so tasty
This was such a fun challenge to do! So much so that the 10 days went by way too quickly. Trust me when I say all of the shakes are tasty. The way the material was provided made it easy to shop once a week for all of the ingredients and to make the smoothies. I also loved the support provided to alter ingredients if there happened to be one that I either do not like or did not have. This was a great way to jump start the first quarter of the year to make it a healthier one. I felt more energized. Cool thing was it also motivated me to make better food choices throughout the day. So it is decision time: which one did I like best? That is sort of like asking which child a parent likes best. If I am pushed to make a choice, I would have to say the creamy blueberry.
Amazing!
This has been a wonderful smoothie challenge! I loved the new recipes – the support from Jen and other participants! Most importantly I loved the chance to be a part of it and expand my knowledge and comfort level re smoothies and their power to increase energy, stamina and health. I’m a single mom of a medically complex child – (he’s amazing and the strongest person I know) and I’ve had a difficult time with self care the last couple of years. This group / time/ challenge was enormously helpful! I actually – on purpose – because I wanted to – made an extra beginners luck smoothie because I liked it and knew it would help me feel better. Sounds kinda of simple – but it meant so much! Thanks for giving me a handle on how to get / be healthier and feel better!






