As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Smoothie challenge was smooth
Loved the smoothie challenge all smoothies were fun to make tasty and healthy. Loved that challenge was divided into two parts specially for grocery shopping list it made it easier to keep track of Ingredients and have fresh ingredients on hand without wasting anything. My favorite was perfect lemon smoothie wasn’t sure how it’s going to turn out; but it was fantastic right amount of tart and very refreshing. Creamy banana is my next favorite. Looking forward to do more smoothie challenges.
2022 WooWho!!!
I loved this smoothie challenge! I recruited several friends who enjoyed it as much as I did. I loved every recipe but my overall favorite (which reminded me of chocolate custard ice cream) was the peanut butter chocolate smoothie! I also particularly enjoyed the Beginner’s Luck smoothie and feel that the name of this smoothie set the tone for ten days of success!! I’m proud of myself for sticking with my resolution to complete this challenge. I enjoyed seeing how members of the support group organized their smoothie ingredients in little jars or baggies so that everything was all set for success. Thank you for providing the shopping lists–those were very helpful! I feel like my skin issues have improved and feel overall healthy! I am creating making a 1-second everyday video and several of my smoothies are a part of my 2022 video 🙂 At the end of the year I’ll have a little movie to remind me of the fun I had with this challenge! Thank you!
Recipes put me out of my comfort zone
Very impressed at how ingredients that I would never think to put together taste so good. Enjoyed this challenge and I will continue to incorporate this lifestyle in my day to day life Amazing
Simple Green, Orange, Pink and Brown!
A new smoothie every day for the past ten days has been a major (guiltless) treat! The hubby and I had no idea what we were in for but we were willing to give it a go and are so glad we did! Our favorite was the chocolate/peanut butter, as we both come from a long line of chocolate lovers! (Lots of close seconds after the chocolate though!) My least fav was the 🍋 lemon 😳 which I think, made a man out of me! 😂 It was a great experience and I’m all in! No stopping now! Thanks so much for the opportunity! We’ve been majorly inspired!
Nutritious & Delicious
For real, the simple green smoothie team provides the most delicious smoothies. I have done their smoothie challenges numerous times and they always amaze me with creative ingredients with absolutely delicious results. They make me feel good and feel good about myself. They are my go to source for smoothies and the support the simple green smoothie provides is so personalized. You are heard when your ask questions and encouraged when you need it. Top notch!!!
Vegan’s Delight!
As a vegan, Smoothies are a big part of my daily health and nutrition routine. I start my day with a swim, followed by a Smoothie. These new recipes are a great addition! Thanks.
Winter Inspiration
Great experience. I always learn something new with your challenges. This time it included adding vegetables to smoothies. I never would have thought adding Cauliflower to a smoothie would be so delicious. My favorite smoothie out of the challenge was the strawberry banana with Cauliflower added. It was fantastic. And as always such great support from Jen and positivity from the group. Got me inspired to go back to the gym this week. Thank you!
Never Quit Trying
I have done this challenge many times over the last 8 or 9 years. This one was my favorite! Being able to switch up the smoothies each day, or substitute ingredients and still have a healthy snack or meal substitute is the best way to jump start a new eating habit. The recipes are versatile and very tasty. They all use easy to find ingredients. A few of them surprised me with items I do not use on a regular basis. I am partial to spinach in most of my smoothies, but fell in love with the Epic Almond smoothie without any greens. I made my own Cashew Milk and Oat Milk for the very first time. Loved them both! I guess it took me a while to switch my plant based milk.
Honey For My Honey
I really enjoyed the challenge. My husband and I are in our 70’s. I have always loved a good smoothie but my husband not so much, especially the green smoothies, which are my favorite. We both enjoyed the Honey turmeric smoothie. It was refreshing and something new for me, the turmeric. It’s sometimes difficult to get the right fruits and spices to blend correctly to taste great together. We honestly enjoyed them all. It was great fun! And…my husband looks forward to our smoothies. 💕 The recipes are wonderful! (Thank you Jen)
It’s a Smooth….ie Life
Love your smoothie and book, have had it for years. But in the course of finding SGS years ago, we have them most mornings for breakfast and I can pre-make hubby one for a snack later and he gets his veggies! I love doing the mini challenges even though I Have the book……
Fun for the whole family
Over this challenge my little four year old really got into it as well. He has become a very picky eater and my partner and myself are always concerned when he choose not to eat dinner. He loved most of the smoothies, with strawberry banana and the lemon smoothie being his favorites. We will most definitely continuing to make smoothies to help get some extra nutrients into the little guy, also a huge benefit for myself and my partner as well getting a good start to the day. Been a great bonding experience as well prepping and making the smoothies together.
One more thing – good for baby too!
Photo of babe enjoying – already wrote review
10 days of happiness!
It was very easy to follow and very encouraging to continue with the group support. Reading up all the reviews, comment, and questions really make me part of the group that I want to be with. Best of all I have fun making them and look forward to the time where I share the smoothies with my sister for a sisterly bonding time.
Yummy smoothies
This is my second smoothie challenge. I found all of the recipes to be good to great. There was something for everyone. If you’re not a fan of greens such as spinach or kale, these smoothie are for you. Not only are the smoothies filling and healthy, they are delicious. I would highly recommend any of the smoothie challenges offered.
Bonanza of flavor
This is my 3rd challenge this year21-22, Once I signed up well I am a pro 😂 went to the store to purchase what I thought was need it. Spinach, kale, and berries. Well was I for a fun surprise I only used one of the five bags of spinach that I had stored. This challenge was so much fun it is perfect to do with the family even my most picky eater was on board. The Boy Scouts in my family requested that I pre blended smoothies for them while at camp. Even this week my 15 year old asked can you make me another smoothie please!! Thank you The community makes it so much fun for me Having their support is priceless J and simple green smoothies team you are on point.
