As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Incredible healthy challenge
I’m very thankful Jen for such amazing marafon! I was familiar with smoothies before but I’m tired from my old recipes. I wanted some fresh air in it. So Jen was right in the time 👍 My favourite smoothie becomes – strawberry banana smoothie! This is the winner. And I understood that “milky” smoothies are the best for my family. Also I will continue immune support smoothies. Perfect lemon smoothie was new for me I want to get to know them better. Thank you Jen one more time for unforgettable experience!
Delicious & Healthy
I thoroughly enjoyed this particular smoothie challenge as it allowed me to jump start my healthy self for 2022. All the smoothies were delicious and fun to make. My favorite smoothies were the Orange Ginger Turmeric and the Beginners Luck. Bonus… I was able to get my husband and youngest son,18 to enjoy the smoothies with me.
Learned something
I had never combined fruits and vegetables together in smoothies , so your recipes encouraged me to expand my thinking. I found them to be delicious and nutritious which is very important to me and family. Planning to continue the challenge on my own and perhaps come up with new recipes I can enjoy. Thanks for inspiring me and showing me a different way.
Great challenge
I love these challenges! It really helps me get into the groove, lifts my energy and makes me feel great. Theres a good variety of smoothies each day, some I loved, some not so much, but at least I tried them.
Always Look on the Blender Side of Life!
I am thrilled at the energy boost I got from my fruit smoothie each morning and then the boost I got from one of the green smoothies, instead of a cup of coffee! I appreciate the recipes with ingredients I would not have thought if like tumeric. I feel imbued with a new love of smoothies!
So much fun – let’s do it again!
I really enjoyed the smoothie challenge. I learned some new recipes and had so much fun making and tasting the smoothies. The fact that they were healthy and delicious makes me look forward to the next challenge!
Infused New Life Into My Smoothie Habit
I signed up for this challenge as my husband and I were in a smoothie rut. We’d do the same smoothie over and over. And we put so many things into it that you don’t really have a unique flavour. So I was happy to try 10 different recipes. And they were all great! Now I have many choices to shake up our routine and get excited again about smoothies! Thank you Jen!
RAWKing challenge!
Loved being able to share this experience with so many people. Everyone was encouraging and uplifting and genuinely kind. Not only did a lose a couple pounds but I feel refreshed and ready to rock smoothies this year!!!
Perfect blend (ha!) of safe and adventurous
I’ve been using these smoothies for a few years but this is my first Smoothie Challenge since I’ve now joined Rawk the Year. I loved that there were some safe yummy options but also a few that made me stretch my smoothie comfort zone (lookin’ at you Lemon Peach!) I’m definitely in the smoothie for breakfast club these days and these were all satisfying in their own way.
Easy smoothie challenge
Loved the challenge. It definitely got me out of my comfort zone. I will definitely keep and rotate the recipes.
Reach for the highest star
Smoothies are a great way to get your vegetables and a full meal replacement. Keep up the great work that you and your team do.
Smooth the Day
The weekly Grocery list helped to drive the challenge to completion. I had adjusted few of the ingredients based on my taste preference.
Perfect New Year Refresh
This was a fun way to start off the new year! I loved all of the delicious and healthy recipes. I never got bored and looked forward to each new daily smoothie. I would highly recommend everyone give this a try!
What comes after a Smooth D? A Smooth-E!
What comes after a Smoothie Challenge? A new, healthy habit to a better, healthier me! I’ve enjoyed trying new smoothie recipes and challenging myself to try different ingredients together. Some of the smoothies I didn’t think I’d like, turned out to be tasty new favorites! I’m going to continue to drink a smoothie a day, and will continue trying new ingredients in them.
Who knew?
Who knew that plant based smoothies could be so amazingly good and filling! I was initially skeptical about this challenge, but became a believer after finishing the challenge and bought the book. The combination of ingredients is unique and healthy. My favorites were the Beginner’s Luck Smoothie, the Meal Replacement Smoothie, and the Pre Workout Smoothie. All were delicious and served as a meal replacement for me. I typically drank my smoothies for lunch (around noon), and did not start feeling hungry until early evening (after 6 p.m.). All the smoothies also gave me a lot of energy. I luckily already had a Vitamix Blender, which I purchased back in 2012. This challenge gave me a reason to use my Vitamix! No smoothie I’ve made in the past are good as these smoothies. I would encourage everyone to get on board the plant based smoothie train–you won’t regret it! Who knew?
