As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
I’m a Smoothie Operator now
What a great opportunity to go outside my comfort zone and try a bunch of new recipes. And the outstanding support and ideas from fellow rawkstars. Thanks Jen I’ll be looking for new opportunities to continue my smoothie journey.
I feel like a turbocharged rawkstar
This challenge is fun amazing gets you out of your comfort zone( In a good way). I was already having smoothie on a daily base but always the same now I have so much new recipe to Go too. I also really love the menu that we worked on prior to the challenge made my meal prep easy to deal with I learned new recipe and as a bonus everybody in my family enjoy them. I’m now a Rawkstar ⭐️⭐️⭐️
Kickstart the New Year!
I really enjoyed the smoothie challenge this year. For the first time I participated the whole way through and made a green smoothie every morning. Recipes were super easy to follow and the Support group was a source of inspiration! It was a great way to kickstart the new year and (fingers crossed) build on a new healthy habit that I would like to continue long term. Thanks so much!
Healthier than a month of sundaes!
I do make a breakfast smoothie for us every morning — been doing it since getting my first Vitamix 25+ years ago. Maybe that’s why we’re pretty healthy here in our late 70s! Given our many food sensitivities and allergies, I found that I had to sub several of the ingredients, especially the berries and the veggies. I had to create my own combos when there were too many ingredients that didn’t work for us. It would be helpful when providing a recipe to suggest alternatives to most of the ingredients, as well as explanations as to why some combinations work synergistically better than others. Otherwise, it was really great to experience smoothie combos that I would not normally have come up with on my own.
Super Satisfying Smoothies
I enjoyed this challenge because it made me reach outside of my comfort flavors and try some new things. Thanks!!
I love a good challenge!
I love doing these smoothie challenges as it introduces me to new flavor combinations I might not have thought to try on my own. My kids often like to “sneak” drinks of my smoothie and they enjoyed having new smoothies to try. I think our new favorite is the Perfect Lemon Smoothie!
So much fun and yum!
I loved trying a different smoothie every day. I have been doing green smoothies daily for years, so it was nice to try some new things I hadn’t thought of. I liked seeing what everyone else did too. I highly recommend this for new comers, as well as seasoned smoothie veterans like me. Most of the smoothies were super delicious. There were no bad ones, just preference.
Trying things I’ve never done
I’ve always loved smoothies but they were always generic. Some strawberries, milk, maybe some spinach thrown in for good measure. None of it ever kept me full and satisfied so I usually gave up on drinking them. The smoothie recipes for this challenge were so full of flavor and amazing ingredients that I plan to continue using them on a regular basis. I have a few favorites but also plan to try some combinations of the ingredients I enjoyed in the recipes. Thank you so much for the open door to try something new and enjoy it!
Great Smoothies
Starting the day off with a smoothie is wonderful. They are filling and tasty. We did have some for lunch a couple of times also. Strawbrrt anythng is always a favorite with me.
Perfect blend (ha!) of safe and adventurous
I’ve been using these smoothies for a few years but this is my first Smoothie Challenge since I’ve now joined Rawk the Year. I loved that there were some safe yummy options but also a few that made me stretch my smoothie comfort zone (lookin’ at you Lemon Peach!) I’m definitely in the smoothie for breakfast club these days and these were all satisfying in their own way.
Simple Savory Smoothies
Recipes were easy as pie and just as delicious. Felt great and hopefully kicks me into gear on a year of smart healthy choices.
Perfect New Year Refresh
This was a fun way to start off the new year! I loved all of the delicious and healthy recipes. I never got bored and looked forward to each new daily smoothie. I would highly recommend everyone give this a try!
What comes after a Smooth D? A Smooth-E!
What comes after a Smoothie Challenge? A new, healthy habit to a better, healthier me! I’ve enjoyed trying new smoothie recipes and challenging myself to try different ingredients together. Some of the smoothies I didn’t think I’d like, turned out to be tasty new favorites! I’m going to continue to drink a smoothie a day, and will continue trying new ingredients in them.
Smoothie fun
This was great motivation to try different things and find new favorites. Thank you so much for putting this together.
Best introduction to smoothies
This was such a great introduction to the world of smoothies. It was nice to try recipes with ingredients that I would have never tried! Thank you for this positive introduction.
