As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
I join the challenge because I like trying the different recipes. I like doing challenges. I notice that I make better eating choices. I am proud that I was able to do all of the smoothies. I would not change anything.
Haven’t sat down to Fully evaluate yet. Recipes were a Great jumping off point. I was trying for daily consistency of making drinks. Now I need to see where they fit in my day. Started out assuming breakfast now wonder if maybe dinner time+. Also if need to regularly size up & freeze when making. Appreciated seeing other people’s adds.
I joined to kick start my journey to be healthier this year. This seemed to be a really easy plan to follow. I have noticed that I feel lighter and my energy level is higher.
I joined this challenge to help jumpstart my motivation back into a healthy journey. The challenge was a success! I really enjoyed having community for accountability access to recipes and grocery lists. All the recipes were easy and tasty. There is nothing you should change! Just keep being a source of motivation! Rawk on!
It was great because it got me comfortable with having breakfast again and making it healthy. I did it with my daughter and it was fun doing this together and making her have veggies in the morning. I wouldn’t change anything. I loved the ingredients. I just need to be careful not to add to much ginger next time haha. It was a good burn on the throat 😁
I joined to jump start my journey into eating healthy for better nutrition consumption and overall improved health.
Joint this challenge has given me the incentive to get back on track with smoothies in my diet. I really liked the variety in the smoothies, very different from what I’ve previously made.
I’ve been making green smoothies for years. During this challenge, I learned new ingredients and combinations. I appreciated the variety of recipes from which to choose.
I’ve been following you since I did a Plant-Based Cleanse with you a few years ago and still go to your cookbook for ideas. I just needed this smoothie challenge for a mini reset as I readjust my diet for LDL and prediabetes concerns. My husband joined me and has also enjoyed the variety of smoothies. 😋 Not much for social media, I follow from the sidelines but just wanted you to know this fan of yours is still here. Here’s to health, happiness, and a Rawksome 2024! 🌴💕
I joined because group planned activities motivate me. I enjoyed all the recipes. I feel really good like I could do anything. I’m proud that I fully participated and completed the challenge because usually I give up before it’s over! I actually would not change anything. I appreciate that you (SGS) did all the work all I had to do was blend and enjoy. Thank you for sharing your gift with all of us.
I have smoothies pretty regularly but after having done the Plant-Based Cleanse with you before I wanted to try yet more new and exciting recipes. And the challenge fulfilled that! Like I’ve been trying to get turmeric into my smoothies and this week there were two recipes with turmeric so now I have new ideas. I loved seeing how others swapped and added items. And I loved sharing with everyone and seeing their photos! I feel great and I’m very proud of myself for making through the entire 7 days!! With life and work that can be hard to do!!! Thank you for the awesome challenge!
I love the recipes and look forward to sharing with community too
I joined because I got a Vitamix for Christmas and wanted to learn some new recipes to use in it. I loved the recipes. There are several that are now my top favorite recipes to make. And even the ones that I wasn’t a fan of I’m glad I tried because it got me out of my normal flavor profiles I always stick too and helped me expand my thoughts on what can go in a smoothie. I noticed I felt better ate better and lost 4 pounds in the week that I did this challenge. There isn’t anything I’d suggest changing. Well except maybe making it longer. I’d totally do this for 2 weeks!
I wanted to get back to smoothies and liked being a part of a group for accountability. Also wanted to try some new recipes, so I followed the week’s recipes exactly. Thanks!
