10-Day Smoothie Reset

I loved trying different smoothie recipes. The lemon one was my favorite & I never would have come up with the ingredients myself. I typically just throw in what I have but it’s much better to have a recipe to start with. Thank you.

I wasn’t able to take advantage of the deals above due to being on a super tight budget at the moment but those were great offers. I’ve followed Jen for years now but had never fully committed to a challenge. My husband is currently in Guam for work so I had full reign of the kitchen with no restrictions or hurdles so I said – “I’m Gonna Do It!” Being midway thru my 50’s I’ve noticed a lot of joint pain creeping in. One week of just adding in smoothies – which caused me to make better choices all day long – and I can already feel a significant improvement in my joints (the stairs at my work are no longer daunting). And…….. I lost 3lbs to boot! WooHoo! My husband will think he has a whole new wife when he gets home. LOL! This challenge has sparked a new healthy habit each day which I plan to continue. It’s not hard – they are super yummy – all recipes are so flexible that you can swap ingredients easily and I’ve learned that cauliflower in a smoothie is like a super power ingredient. I’m super proud that I completed the whole 7 days. I’m notoriously a “wagon faller-offer” but the community’s excitement kept me on board and looking forward to each new day. I wouldn’t change a thing! This challenge was just what I needed to kick this new year into gear for a better me! Thank you Rawkstar Team!

I joined to encourage better eating habits. I didn’t notice any changes unfortunately but it was only a week. I definitely got in more veggies and greens this past week.

Very well. I have all my ingredients ready and was eager to prepare my smoothie each day.

I was happy to stick with the 7 day challenge. I make smoothies regularly but usually I don’t change it up too much.

I’ve been joining challenges for almost a year and I really like the reset and to be more accountable. I also like the flexibility of recipes if you don’t like something just change it up! The community is great to see what others are doing with their recipes. I was able to lose weight and maintain my desired weight without feeling restricted. Recipes are so good and these recipes are wait I choose! Im looking forward to this year and all the great challenges!!

I liked trying all the different recipes. I would prefer no ginger root in the recipes. It is a strong flavor and overpowering to the other ingredients. But some people really like ginger root. I would put it as an optional add in at the bottom of the recipe.

I enjoyed drinking the rainbow this week. There was lots of variety and tastes. The Challenge helped me get back on track of pursuing my goal of incorporating Simple Green smoothies into my diet regularly. I would like smoothies using more greens next time.

I joined to see if there would be a smoothie that I never tried before. The recipes were great. Whenever I drink smoothies, I notice that I eat cleaner plant-based meals. Currently, I feel amazing and am inspired to restart my smoothies a day.

Amazing challenge! This was my very first smoothie challenge and I loved it! I signed up for the challenge to become more confident with making smoothies. For the most part, I made the recipes as written because I didn’t want to experiment with the flavor. There were some I loved as is and some I would change up. I will definitely be making them all again to try different suggestions I read in the discussion group. I enjoyed the discussion page and getting to see everyone’s smoothies….they all looked so good. It was also investing to see what changes people made, some that I might incorporate in making the smoothies again. I missed out on the 14 day trial of Rawk the Year….I think with all the information coming in at the beginning of the challenge I was overwhelmed and missed the details. I would like to have that offer at the end of the challenge so I could also incorporate some of the meals with my knowledge of smoothies. It would help me decide about signing up for for the monthly access. Thanks again to Jen and the Simple Green Smoothies team! I really enjoyed this week of smoothies!

I’m 76. I enjoy the community. I enjoy trying a healthy option that I might not make all the time. It gets my son & grandson to eat a little healthier once in a while. I liked some of the recipes. The Blueberry smoothie was the best and I will have that again when the weather gets warmer. The chocolate peanut butter smoothie was delicious, too.

I joined because it looked interesting, My bm’s are better I feel good and yes proud of myself for following through also the grocery list was not bad at all I have most of the cabinet ingredients I would tweek some of the ingredients that I am not sure how I would like them. Like the ginger one way too much for me hahaha

First time joining and actually completing the challenge. I have been a member for Rawk the Year for some time and all the recipes are simple and easy to make. I am glad I finally committed to finishing and actually participating in the community- Jen has made it sooooo easy with the Circle app! I feel great and ready to commit and finish the next challenge! Best new technique- adding cauliflower to morning smoothies! Trying to get veggies with every meal is not easy for me. The recipes include ingredients that I would never consider trying and would typically skip the recipe all together. Glad I took the leap the recipes do not disappoint! Thanks for a well organized program and system!

I joined because I needed a boost to my diet and to feel better. I spent the last 12 months dealing with breast cancer and the associated chemo/radiation and now I need to get back to feeling good. I also needed the ease of someone telling me which recipe to do what I needed to buy which made the whole process super easy to do. Now I feel more energized it’s easier to eat healthier all day when I start with a smoothie and I’m proud that I managed to do the whole week. All of the recipes were great – some I liked more than others of course – but I will definitely do them again. I need to boost my protein ahead of reconstruction surgery and this is an easy way to do that with adding the homemade protein powder to these nutritious smoothies so I get double benefit. I am definitely going to keep this up. I feel so much better less bloated and generally more optimistic about stuff. Thank you for doing this. It has made such a difference to me.

I joined the challenge to try more of your great smoothie recipes. They are clear enough even I can make a decent smoothie. And the challenge makes me get off my duff, quite procrastinating (i’m an expert at that), and get to doing. I always feel more energized after one of these challenges, not sure if its just the smoothies or the running around I have to do to get the supplies and making the smoothies. Either way I am always appreciative of the improvement in how I feel. Now if you had a challenge every week maybe I could eventually get in the habit of drinking smoothies on a regular basis. I can only hope :). Found it interesting that I was unable to submit the form until I check all of the boxes, so some of this info is not mine it is the forms requirement