Acid Reflux Smoothie

Table of Contents

1. Smoothie Ingredients
2. How to Make Acid Reflux Smoothie
3. Easy Ingredient Swaps
4. What to Eat For Acid Reflux
5. Foods to Avoid For Acid Reflux
6. Common Questions
7. More Recipes For Acid Reflux
8. Acid Reflux Smoothie Recipe

I created this tasty and soothing Acid Reflux Smoothie to help those dealing with acid reflux and GERD (Gastroesophageal Reflux Disease), which affects 20% of people in the United States and can make eating food quite uncomfortable. While food choices can significantly impact symptoms, incorporating specific ingredients into your smoothies can provide some effective relief.

Smoothie Ingredients

Smoothies can be a fantastic way to incorporate reflux-friendly ingredients into your diet while providing essential vitamins and minerals. I’ve used the following in this acid reflux smoothie to alleviate symptoms:

• Cashew milk and basil help minimize stomach acid. Basil is also known for its calming effects on your digestive health. Look for unsweetened cashew milk to avoid added sugars that can trigger acid production, or make your own homemade cashew milk. 
• Spinach reduces stomach acid secretions because it’s naturally low in fat + sugar. When possible, opt for organic spinach, which typically has fewer pesticides.
• Pear adds fiber, natural sweetness, and a boost of natural energy. Look for pears that yield slightly to pressure near the stem without being too soft.
• Ginger is naturally anti-inflammatory, and used in many natural heartburn treatments. Select fresh ginger root with smooth, firm skin.
• Banana is a non-acidic food known to soothe the esophagus and stomach. Pick ripe bananas with a few brown spots for easier digestion and natural sweetness. Frozen bananas are also a great option. 
• Oatmeal is naturally high in fiber, and diets high in fiber have fewer instances of heartburn. 

While dietary changes can help manage GERD symptoms, please consult your healthcare provider for personalized advice and treatment options.

How to Make Acid Reflux Smoothie

This acid reflux smoothie can help soothe your esophagus along with calming your whole body. It tastes light and is just the right amount of sweet for anyone with a sensitive palate. Here’s how to make it:

1. Blend cashew milk, basil leaves, and spinach in a high-speed blender until smooth. Make sure the basil leaves are fresh and the spinach is thoroughly washed. 
2. Add remaining ingredients and blend again. Ensure the pear is ripe for better blending and sweetness. If the mixture is too thick, add a little more cashew milk to help it blend smoothly.
3. Serve over ice for a refreshingly cool smoothie. For the best texture, serve immediately after blending.

Easy Ingredient Swaps

If one of these ingredients doesn’t work for you, don’t worry! Here are some easy swaps with nutritious ingredients that can still make this acid reflux smoothie a soothing option for you:

• Cashew milk: Swap with almond milk, coconut milk, or oat milk. If you’re looking for something creamier, try adding a bit of vegan yogurt. Just make sure whatever you use is unsweetened to avoid triggering acid production.
• Basil: If basil isn’t your flavor, try swapping it for mint leaves or parsley for a fresh taste.
• Spinach: Swap with kale or chard. Both are also packed with nutrients and easy on the stomach.
• Pear: If you don’t like pears, try using ripe apples or peaches for a similar sweet, fiber-rich swap.
• Ginger: If ginger isn’t your favorite, turmeric can offer similar anti-inflammatory benefits. Just start with a small amount!
• Banana: Papaya or ripe avocado can be great alternatives to create a creamy smoothie while helping to balance acidity in the digestive system.
• Oatmeal: As an alternative, you can use chia seeds or flaxseeds for an extra fiber boost while keeping it heartburn-friendly.

What to Eat For Acid Reflux

If you’re looking to get some natural heartburn relief, then look for nutritious foods that reduce acid reflux and bloating like the following:

• High fiber foods: oatmeal, brown rice, and other whole grains, as well as root veggies like carrots and sweet potatoes, and green veggies like leafy greens, asparagus, and green beans. Fiber helps improve digestion and keeps stomach acid from rising, making these foods great for managing GERD symptoms.
• Low acidic and alkaline foods: bananas, melon, avocado, and a variety of vegetables like cauliflower, fennel, broccoli, zucchini, cabbage, and beets. These foods help balance acidity, reduce inflammation, and provide easy digestion, which makes them effective for soothing acid reflux.
• Foods with a lot of water: cucumbers, celery, lettuce, watermelon, broth, and tea. These hydrating foods help dilute excess acid and maintain hydration, which supports digestive health and reduces the risk of reflux flare-ups.

Foods to Avoid For Acid Reflux

Equally important to what you should eat is knowing which GERD triggers to avoid. Some of the worst foods for people with reflux conditions are highly processed, fatty, and acidic foods that can harm the digestive system and provoke painful symptoms. Some of the most common culprits include:

• Highly processed foods: packaged snacks, sugary cereals, frozen meals, processed meats, instant noodles, and fast food items.
• Fatty foods: fried foods, high-fat dairy, fatty cuts of meat, pastries, heavy cream sauces, and pizza with high-fat toppings.
• Acidic foods: citrus fruits, pineapple, mango, cherries, tomatoes and tomato-based products, vinegar-based dressings, soda, coffee, and alcohol.
• Spicy or strong-flavored foods: garlic, onions, spicy peppers, and other strong seasonings and spices.
• Chocolate: due to its caffeine, theobromine, and fat content, chocolate can relax the LES and trigger acid reflux symptoms.

More Recipes For Acid Reflux

If you’re ready to use the power of plants for natural acid reflux relief, then check out these nutritious smoothies and recipes below. My goal is to provide ways to nourish you as well as help you feel better, and these recipes can do just that:

Eating doesn’t have to be a dreaded task! Food should be delicious as well as help you fuel your passions instead of holding you back. Even this smoothie for acid reflux tastes great while also helping you feel your best.

Don’t forget to rate + review this acid reflux smoothie once you make it!