Name: Adrenal Fatigue Diet Smoothie
Prep time: 4 min
Total time: 5 min
Ingredients: 1 cup spinach; 1/2 cup coconut water; 1/2 orange (peeled); 1 cup pineapple (fresh or frozen); 1/2 cup cauliflower florets (frozen); 1 tbsp fresh turmeric (or 1 teaspoon ground turmeric); 1 tbsp flaxseed oil; adaptogenic herbs (optional (see notes)); 1 serving homemade protein powder (optional (see notes))

The term “adrenal fatigue” is being used to describe a set of symptoms including body aches, fatigue, unexplained weight loss, low blood pressure, lightheadedness, loss of body hair, and skin discoloration. To understand what adrenal fatigue is, it’s important to note what the adrenal glands do. The adrenal fatigue diet is still a fairly new concept… yet powerful.

The adrenal glands sit atop the kidneys and produce a variety of essential-to-life hormones. In short, these hormones are responsible for regulating the body’s metabolism, immune system suppression, regulation of blood pressure and electrolyte balance, and the rapid response to stress. (Think: flight or fight response.)

Lifestyle and diet changes are usually necessary to recover from adrenal fatigue.

Table of Contents

Adrenal Fatigue Smoothie Ingredients
Utilizing Adaptogens
How To Recover From Adrenal Fatigue
Foods That Fight Fatigue
More Smoothies for Health and Wellness
Adrenal Fatigue Diet Smoothie Recipe

Adrenal Fatigue Smoothie Ingredients

This smoothie is chock full of nutritious ingredients chosen for their anti-inflammatory and adrenal-supporting properties.

Spinach is high in iron as well as contains moderate amounts of vitamins B6 and C.
Cauliflower is high in vitamin C, and is a great source of B6 and magnesium.
Coconut water provides extra B6, magnesium, and iron.
Pineapple is extremely high in vitamin C, and one cup provides another 10% RDV of B6 and 5% magnesium.
Turmeric is well-known for its anti-inflammatory properties thanks to curcumin, but it’s also high in iron and B6.
Flax oil is one of the best sources of omega-3 fatty acids. This smoothie is hydrating and full of heart- and GI-tract-friendly dietary fiber.

adaptogens can help with symptoms of fatigue

Utilizing Adaptogens

Another helpful way to combat adrenal fatigue is to include adaptogenic herbs in your diet. They can better help your body respond to stress and recharge the adrenal glands. An adrenal fatigue diet can truly give you the energy and healing you need quickly! Food is medicine.

The best adaptogens for stress are rhodiola, mucuna pruriens, ashwaganda, cordyceps, schisandra, and licorice root. Maca and ginseng are great for fatigue. I often use Four Sigmatic products when trying to add more adaptogens to my diet.

A word of caution: discuss using these herbs with your healthcare provider as some adaptogens may interact with any prescription medications or supplements.

How To Recover From Adrenal Fatigue

If you are treating adrenal fatigue, then follow the following protocol:

Follow an adrenal fatigue diet which entails avoiding foods that cause inflammation and loading up on anti-inflammatory foods.
Eat high-protein foods as well as plenty of vegetables and whole grains
Avoid refined sugars and processed foods
Go to bed early (and drink a sleep well smoothie)
Take a supplement with B5, B6, and B12 vitamins (under doctor supervision)
Consume foods high in omega-3 fatty acids, curcumin (turmeric), and vitamin C
Add adaptogenic herbs to your diet – cordyceps, ashwagandha, rehmannia, and licorice root
Hydrate properly throughout the day
Replace any missing nutrients (confirmed by doctor’s blood test and under supervision) such as vitamin D, magnesium, zinc, and selenium
Rest during the day, as needed
Participate in regular meditation and use other stress-relieving breathing techniques
Do yoga or another mild exercise (as not to create more fatigue)

Foods That Fight Fatigue

Eat foods that help the body do its best work. While food alone can’t fix all your problems, it can certainly work for or against you. I drink a daily green smoothie because I know the more plants I eat, the better I feel… and the less I get sick, worn down, and stressed.

Here are specific plants that can help your body fight adrenal fatigue, and help make up the adrenal fatigue diet smoothie below:

Legumes– Legumes are a great protein option, and easy to use in a variety of recipes.
Nuts– Add a handful of nuts to your smoothie, or use a nut milk (homemade or store bought) as your liquid base.
Leafy greens– Add a cup or more of leafy greens to any smoothie you make; fresh or frozen.
Colorful vegetables– Eating veggies doesn’t have to be boring. Delicious meals can be loaded with plants + taste good too.
Whole grains– Toss into a smoothie or bake with whole grains once and have breakfast for the week.
Low sugar fruits– You’d be surprised at some fruits that are low on the glycemic index! Smoothies can be both sweet and low in sugar.
Healthy fats– Not all fat is the same and fat is a necessary part of a healthy diet. Learn what fats are healthy + how to use them in any recipe you want.

More Smoothies for Health and Wellness

If you’re ready to start drinking for your health, then try these great smoothie recipes:

Don’t forget to make the smoothie below, then let me know how you liked it by rating + reviewing!

4.54 from 13 votes