Avocado Banana Smoothie

I’m always on the lookout for quick, healthy, and delicious breakfast or snack I can drink on the go. And let me tell you, I’ve struck gold with this Avocado Banana Smoothie. It’s packed with nutrients, super easy to make, and tastes surprisingly amazing, even with the spinach! Don’t let the green color scare you – this smoothie is a creamy, dreamy avocado banana delight.

Why You’ll Love It

• Quick and tasty: Blends in minutes with a naturally creamy, refreshing flavor that feels like a treat.
• Balanced meal replacement: Healthy fats, fruit carbs, and over 20 grams of protein help keep you full and energized.
• Nutritional powerhouse: Packed with fiber, potassium, leafy green vegetables, and vitamins to fuel your day the plant-based way.

Avocado Banana Smoothie Ingredients

• Water is a simple, underrated smoothie base. It keeps the flavor clean, light, and refreshing without overpowering the fruit.
• Avocado adds healthy fats that boost creaminess, helps you stay full, and improves vitamin absorption. Cut avocado like a pro with my guide.
• Banana brings natural sweetness and smooth texture that balances the greens. If you like thick smoothies, you can freeze bananas ahead of time.
• Mango adds extra creaminess, masks any “green” taste, and delivers vitamins A and C. For quick prep, check out my guide on how to cut mango.
• Protein powder: Adding about 20 grams of unflavored, homemade protein powder balances the fats from avocado and carbs from fruit. It helps keep you full, supports muscle recovery, and lets the smoothie’s natural flavors shine without added sugars or fillers.

How to Make Avocado Banana Smoothie

1. Add water and spinach to a blender and blend on high until completely smooth. This helps break down the greens for a creamy base.
2. Add avocado, frozen mango, and banana, then blend again until thick and creamy.
3. Adjust with more water if needed, taste, and add a squeeze of lemon or lime if desired.
4. Add in protein powder and blend on low until thick and creamy to minimize aeration.
5. Pour and enjoy right away for the best flavor and texture.

Avocado Banana Smoothie Ingredient Swaps

Here’s a few suggestions to help you swap ingredients based on what you have on hand.

• Sweetness: Mango or pear (instead of banana).
• Creaminess/Protein: Greek yogurt.
• Avocado Replacement: Cashew or coconut cream.
• Mango Alternatives: Pineapple, peach, or berries (strawberries or blueberries)

Smoothie Add-Ins

Feel free to experiment by adding other ingredients to this smoothie. Here’s a few I would suggest trying with this avocado banana smoothie recipe:

1. Chia seeds: A tablespoon or two adds a boost of fiber, omega-3 fatty acids, and protein. They have a mild flavor and thicken the smoothie slightly.
2. Kale: Don’t be afraid to add more greens! Kale is a nutritional powerhouse with vitamins A, C, and K, as well as calcium and antioxidants. You can also check out my guide on learn how to freeze kale.
3. Ginger: A small piece of fresh ginger adds a zesty kick and has anti-inflammatory properties.

More Avocado Recipes You’ll Love

Creamy, versatile, and packed with goodness, avocados are a must-have in a healthy diet. From energizing green smoothies to indulgent vegan treats, these avocado recipe ideas will inspire your kitchen adventures:

• Creamy Avocado Smoothie
• Clear Skin Smoothie
• Vegan Avocado Crema

If you make this avocado banana smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.