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If you’re looking for a smoothie that feels light, creamy, and refreshing, this banana peach smoothie is a perfect blend to try. The combination of sweet peaches and smooth banana creates a naturally creamy texture, while spinach blends in seamlessly to add a gentle green boost without overpowering the flavor. It’s one of those green smoothies that feels simple yet incredibly satisfying.
Table of Contents
Banana Peach Smoothie Ingredients
This smoothie uses a small handful of ingredients that blend into a smooth, lightly sweet drink with a soft, creamy texture.
- Spinach blends easily and adds a mild leafy green vegetable boost without changing the flavor much.
- Water helps everything blend smoothly while keeping the smoothie light and refreshing
- Peaches bring natural sweetness and a soft, juicy flavor that makes this smoothie bright and refreshing. Using frozen peaches also helps create a thicker texture.
- Banana adds natural creaminess and rounds out the fruit flavors. Using half a banana keeps the smoothie balanced while still smooth and freeze bananas for future smoothies while you’re at it.
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How to Make a Banana Peach Smoothie
Making this smoothie is quick and easy, and blending in two steps helps create the smoothest texture. For more in-depth tips on blending it all perfectly, check out my guide on how to make a smoothie. If you need a new blender, check out these blenders for smoothies.
- Step 1: Blend spinach and water until completely smooth. This helps break down the leafy greens and creates a smoother final drink.
- Step 2: Add frozen peaches and banana, then blend again until creamy and smooth.
- Step 3: Pour into a glass and enjoy immediately for the best texture and flavor.
Recipe Tips
If you blend this banana peach smoothie, feel free to customize it to fit what you need.
- Add protein, change the fruit, or adjust the thickness to make it your perfect blend.
- Add almond milk or coconut milk for a richer, creamier result
- Add protein powder for a more filling smoothie
- Blend in chia seeds or hemp seeds for added texture
- Swap spinach with kale for a slightly deeper green flavor
More Green Smoothies You’ll Love
Whether you’re craving something refreshing, fruity, or dessert-like, these green smoothies shine:
- Tropical pineapple banana smoothie
- Spinach strawberry banana smoothie
- Strawberry banana smoothie
- Kale banana smoothie
If you make this banana peach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Banana Peach Smoothie (Low Sugar Recipe)
Ingredients
- 1 cup spinach
- 1 cup water
- 1 cup peach frozen
- ½ banana
Instructions
- Blend spinach and water in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice. You can also prep ahead with frozen meal prep smoothie packs to save time.
- Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more.
- If your spinach goes bad quickly, learn to freeze spinach so you always have some on hand.
- Swap spinach with the leafy green vegetables of your choice.
Delicious and simple. Added wheat germ bc I have some leftover. Yum!
I love peaches this hit the spot. I also added chia and cocunut oil. Delicious!
I liked it. I didnt find it overpowering. I found it refreshing and tastey. I added chia and flax also
Smoothies have been delicious! It’s like resetting our tastebuds, lol. We can’t wait until next day, and week!Simple Peach was delicious #SimpleGreenSmoothies #30daychallenge
This was just okay for me. I didn’t taste much peach. I’ll try fresh vs frozen next time and make sure they’re really ripe for the peachy flavor I’m craving!
I think this is the first smoothie I wasn’t crazy about. And I’ve tried a lot of different ones. I don’t taste the peach at all just spinach.
Simple and Peachy! I enjoyed this light and refreshing smoothie. It was surprisingly flavorful and sweet. I also added Chia seeds and oats to make a meal replacement shake.
Winner! Perfect breakfast this morning 🙂
Day 11: Simple Peach
Simple and delicious
Made this one today, delicious as well, although not my favorite. I do love to switch it up from the usual berries!
Love that its low in sugar.
OMG this is my favorite smoothie by far!! So smooth and delicious!
I was excited for peaches this week in the challenge, but this one was a bit blah. Maybe because I used romaine instead of spinach or kale? I barely tasted the peaches. :-/ Not giving up, there are so many others that are great! 🙂
So glad I saved some peaches from this summer in my freezer! It’s like summer in a glass!!! So good!
I love peaches and this one is awesome.
I forgot to leave my star rating
I’ll have to use frozen peaches but this one was a good one!
I’ll admit, this one tastes a little spinach-y to me. Most green smoothies are fruity enough that the only way I know it has spinach in it is because it’s green. The more I drink this one the less spinach flavor I get, so it’s not bad! It just took me a minute to get used to it.
Peaches are a little pricey in this region so I’m only getting started with this. Hope it tastes good! Also, the recipes call for fresh spinach. Is it the same if I use frozen spinach leaves?
I guess I best start liking peaches with yet another peach smoothie this week…lol
This was fantastic! A favorite of mine. 🙂 Thanks!