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If you’re looking for a smoothie that feels light, creamy, and refreshing, this banana peach smoothie is a perfect blend to try. The combination of sweet peaches and smooth banana creates a naturally creamy texture, while spinach blends in seamlessly to add a gentle green boost without overpowering the flavor.

It’s one of those green smoothie recipes that feels simple yet incredibly satisfying. It’s also a great choice if you enjoy lightly sweet, low-sugar smoothies, peach smoothies, or just a really good banana smoothie.

Labeled ingredients for Banana Peach Smoothie: Peaches, Banana, Spinach

What's in this post

Banana Peach Smoothie Ingredients

This smoothie uses a small handful of ingredients that blend into a smooth, lightly sweet drink with a soft, creamy texture.

  • Spinach blends easily and adds a mild leafy green vegetable boost without changing the flavor much.
  • Water helps everything blend smoothly while keeping the smoothie light and refreshing
  • Peaches bring natural sweetness and a soft, juicy flavor that makes this smoothie bright and refreshing. Using frozen peaches also helps create a thicker texture.
  • Banana adds natural creaminess and rounds out the fruit flavors. Using half a banana keeps the smoothie balanced while still smooth and freeze bananas for future smoothies while you’re at it.
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Blend the Rainbow

Smoothie Challenge

I’d love for you to blend it up with me! For 5 days, I’ll send you a daily smoothie recipe along with a shopping list so you’re ready before day one.

Two glass jars of banana peach smoothie with peach slices and paper straws.

How to Make Banana Peach Smoothie

Making this smoothie is quick and easy, and blending in two steps helps create the smoothest texture. For more in-depth tips on blending it all perfectly, check out my guide on how to make a smoothie. If you need a new blender, check out these blenders for smoothies.

  1. Blend spinach and water until completely smooth. This helps break down the leafy greens and creates a smoother final drink.
  2. Add frozen peaches and banana, then blend again until creamy and smooth.
  3. Pour into a glass and enjoy immediately for the best texture and flavor.

Recipe Tips

If you blend this banana peach smoothie, feel free to customize it to fit what you need.

  • Add protein, change the fruit, or adjust the thickness to make it your perfect blend.
  • Add almond milk or coconut milk for a richer, creamier result
  • Add protein powder for a more filling smoothie
  • Swap spinach with kale for a slightly deeper green flavor

Recipe Card

Banana Peach Smoothie

Jen Hansard
4.5 (170)
This banana peach smoothie is light, refreshing, and naturally sweet with a smooth, creamy texture. Blended with spinach, juicy peaches, and banana, it creates a balanced smoothie that’s lower in sugar yet still flavorful and satisfying.
Review Save Print Pin
Jars of green banana peach smoothie with a fresh peach slice and spinach
Serves1
Serving size16 oz
Prep3 minutes
Blend2 minutes
Total time5 minutes

Ingredients 

  • 1 cup spinach
  • 1 cup water
  • 1 cup peach frozen
  • ½ banana

Instructions 

  • Pour the water into a blender. Add the spinach and blend until smooth.
  • Add the peach and banana. Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it’s too thick. Pour into a glass and serve immediately.

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Equipment

Vitamix blender blending green smoothie with fresh ingredients on white counter.
Vitamix blender
Set of gold measuring cups with white powder on marble surface.
Le Creuset measuring cups

Recipe Notes

  • Lower Sugar: Swap the banana for 1/2 avocado for a creamy, less sweet smoothie.
  • Greens Tip: If your spinach wilts before you use it, freeze it. Frozen spinach blends right in and makes the smoothie colder.
  • Milk Swaps: Unsweetened almond or oat milk in place of the water makes a creamier smoothie.
  • Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. To prep ahead, portion the spinach, peach and banana into frozen smoothie packs, then add water and blend.

Nutrition

Calories119 kcal
Carbs29 g
Protein3 g
Fat1 g
Fiber5 g

Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 36 mg | Potassium: 671 mg | Sugar: 20 g | Vitamin A: 3353 IU | Vitamin C: 24 mg | Calcium: 49 mg | Iron: 1 mg