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If you’re looking for a smoothie that feels light, creamy, and refreshing, this banana peach smoothie is a perfect blend to try. The combination of sweet peaches and smooth banana creates a naturally creamy texture, while spinach blends in seamlessly to add a gentle green boost without overpowering the flavor. It’s one of those green smoothies that feels simple yet incredibly satisfying.
Table of Contents
Banana Peach Smoothie Ingredients
This smoothie uses a small handful of ingredients that blend into a smooth, lightly sweet drink with a soft, creamy texture.
- Spinach blends easily and adds a mild leafy green vegetable boost without changing the flavor much.
- Water helps everything blend smoothly while keeping the smoothie light and refreshing
- Peaches bring natural sweetness and a soft, juicy flavor that makes this smoothie bright and refreshing. Using frozen peaches also helps create a thicker texture.
- Banana adds natural creaminess and rounds out the fruit flavors. Using half a banana keeps the smoothie balanced while still smooth and freeze bananas for future smoothies while you’re at it.
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How to Make a Banana Peach Smoothie
Making this smoothie is quick and easy, and blending in two steps helps create the smoothest texture. For more in-depth tips on blending it all perfectly, check out my guide on how to make a smoothie. If you need a new blender, check out these blenders for smoothies.
- Step 1: Blend spinach and water until completely smooth. This helps break down the leafy greens and creates a smoother final drink.
- Step 2: Add frozen peaches and banana, then blend again until creamy and smooth.
- Step 3: Pour into a glass and enjoy immediately for the best texture and flavor.
Recipe Tips
If you blend this banana peach smoothie, feel free to customize it to fit what you need.
- Add protein, change the fruit, or adjust the thickness to make it your perfect blend.
- Add almond milk or coconut milk for a richer, creamier result
- Add protein powder for a more filling smoothie
- Blend in chia seeds or hemp seeds for added texture
- Swap spinach with kale for a slightly deeper green flavor
More Green Smoothies You’ll Love
Whether you’re craving something refreshing, fruity, or dessert-like, these green smoothies shine:
- Tropical pineapple banana smoothie
- Spinach strawberry banana smoothie
- Strawberry banana smoothie
- Kale banana smoothie
If you make this banana peach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Banana Peach Smoothie (Low Sugar Recipe)
Ingredients
- 1 cup spinach
- 1 cup water
- 1 cup peach frozen
- ½ banana
Instructions
- Blend spinach and water in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice. You can also prep ahead with frozen meal prep smoothie packs to save time.
- Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more.
- If your spinach goes bad quickly, learn to freeze spinach so you always have some on hand.
- Swap spinach with the leafy green vegetables of your choice.
Used frozen peaches. Can’t wait until they are in season here, just a FEW more months.
I used frozen peaches, so I added extra to enhance the flavor, which was a good call. I can’t wait to try it during peach season.
I love peaches, but this smoothie was not great for me. Maybe it is the frozen peaches that aren’t working for me. I will try it again though when fresh peaches are available.
This was yum. I unknowingly blended a variation of this smoothie 2 days in a row because my body must have loved it!
Simple to make, missing a little something, but not bad!
I haven’t yet found anything I don’t like about these smoothies! I just love them all!❤️❤️❤️
Love this smoothie, but I had a frozen fruit combo mixture that I used… Strawberries mango pineapple and peaches.
Nice and refreshing. I used a mix of mango, papaya and pineapple for the peaches as I had none and it was a good replacement.
Super bland and I tasted mostly spinach. Maybe would be better with fresh peaches.
Definitely need to let frozen peaches thaw a bit to get more of the peach flavor.
This was pretty bland, which is kind of what I was expecting since I feel like frozen peaches never have much flavor. I’d like to try it again in the summer with fresh, juicy peaches! Still not bad, though. Just very mild flavor.
Not typically a fan of peaches, so I never venture with them in smoothies until this week. I was surprised to find I actually liked this! I let the peaches thaw a little before blending to brimming out more of their natural sweetness.
I loved this smoothie. Even my kids were asking for it, and that’s always a plus!
One of my favorites.
We had really, really ripe bananas and I wanted to taste the peach flavour of this smoothie, so I branched out and added avocado instead. It was so creamy and delicious! Hubby wanted the banana, so we made two and had a side by side comparison. The peach was definitely more noticeable in the avocado mix.
Delicious! Can’t wait to make it again!
I I enjoyed this smoothie. I did substitute almond milk for the water to make it creamier. Overall it was simple and tasty.
Three stars I am not sure what I think about this combination so okay
Refreshing!
I loved the Peach smoothie for today, definitely one of my favorite recipes so far! Some of the others didn’t blend quite well enough for me, I may have to convince the hubby to get me a nicer blender 🙂