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If you’re looking for a smoothie that feels light, creamy, and refreshing, this banana peach smoothie is a perfect blend to try. The combination of sweet peaches and smooth banana creates a naturally creamy texture, while spinach blends in seamlessly to add a gentle green boost without overpowering the flavor. It’s one of those green smoothies that feels simple yet incredibly satisfying.
Table of Contents
Banana Peach Smoothie Ingredients
This smoothie uses a small handful of ingredients that blend into a smooth, lightly sweet drink with a soft, creamy texture.
- Spinach blends easily and adds a mild leafy green vegetable boost without changing the flavor much.
- Water helps everything blend smoothly while keeping the smoothie light and refreshing
- Peaches bring natural sweetness and a soft, juicy flavor that makes this smoothie bright and refreshing. Using frozen peaches also helps create a thicker texture.
- Banana adds natural creaminess and rounds out the fruit flavors. Using half a banana keeps the smoothie balanced while still smooth and freeze bananas for future smoothies while you’re at it.
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How to Make a Banana Peach Smoothie
Making this smoothie is quick and easy, and blending in two steps helps create the smoothest texture. For more in-depth tips on blending it all perfectly, check out my guide on how to make a smoothie. If you need a new blender, check out these blenders for smoothies.
- Step 1: Blend spinach and water until completely smooth. This helps break down the leafy greens and creates a smoother final drink.
- Step 2: Add frozen peaches and banana, then blend again until creamy and smooth.
- Step 3: Pour into a glass and enjoy immediately for the best texture and flavor.
Recipe Tips
If you blend this banana peach smoothie, feel free to customize it to fit what you need.
- Add protein, change the fruit, or adjust the thickness to make it your perfect blend.
- Add almond milk or coconut milk for a richer, creamier result
- Add protein powder for a more filling smoothie
- Blend in chia seeds or hemp seeds for added texture
- Swap spinach with kale for a slightly deeper green flavor
More Green Smoothies You’ll Love
Whether you’re craving something refreshing, fruity, or dessert-like, these green smoothies shine:
- Tropical pineapple banana smoothie
- Spinach strawberry banana smoothie
- Strawberry banana smoothie
- Kale banana smoothie
If you make this banana peach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Banana Peach Smoothie (Low Sugar Recipe)
Ingredients
- 1 cup spinach
- 1 cup water
- 1 cup peach frozen
- ½ banana
Instructions
- Blend spinach and water in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice. You can also prep ahead with frozen meal prep smoothie packs to save time.
- Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more.
- If your spinach goes bad quickly, learn to freeze spinach so you always have some on hand.
- Swap spinach with the leafy green vegetables of your choice.
Great smoothie!! I used a whole banana & coconut water then added chia & ground flax for extra benefits
This smoothie hit the spot tasting absolutely wonderful and the kids just kept asking for more too! A great way to use up some of the peaches we froze from our tree last year. We will definitely be using this smoothie combo again! I added ground flax without any complaints from the kids as well.
Love that you’re blending as a family! Such a great way to get diff fruits + veggies into our kids. You go mama!
First day of my smoothie challenge and couldn’t have started with a better one! This one satisfied my mid-day sweet tooth without any of the guilt! Keeping this recipe for future use!
I really enjoyed this smoothy!! I added a scoop of protein to it to make it my meal and it kept me full for a long time!!
Yum! Another great smoothie recipe. Will need to remember this one when peaches are in season.
I like the refreshing taste with the peaches; will be trying with avocado
Yum! Sweet enough to be a dessert.
Very easy and tasty smoothie! Great way to start the day! Day 1 Smoothie…DONE! 🙂
This is PERFECT green smoothie for beginners to do! I have been doing green smoothies for about a year now and I personally found it to be a bit to sweet for me. That being said, I still loved it! I also added extra things like chia see, flax seed, and hemp hearts .
This smoothie was very easy to make and was refreshing and light. I used frozen peaches and a frozen banana. It is a pretty green color from the spinach, but I could only taste the fruit. I’m looking forward to trying this again, adding some chia sees, nut butter, yogurt or protein powder.
Very tasty, a really clear/clean taste. I will make this again.
I made this up this morning and added a small chunk of candied ginger for added zing. Frozen nectarines were substituted for peaches and I used half a frozen banana. Terrific!
Not as thick as I would like it but good flavor.
Hi Churice! You can totally add some additional banana, a touch of mango, a bit of avocado, or unflavored collagen powder to thicken any smoothie if needed. Happy blending!
This is one delicious green smoothie. A great way to start things off!
Very delicious. Had to swap out peaches for mangos.
This smoothie has the perfect level of sweetness and creaminess. I used frozen peaches and substituted avocado for the banana. I would have liked a bit more peaches flavor, but fresh peaches might take care of that.
My first try. Store was out of frozen peaches so used mango instead. Tasted strongly of spinach. So just okay. Maybe it would have been better with the peaches. I’ll try it again when I can find them.
Def let us know what you think when you get to try it with peaches Barbara. Also, if you need to back off the amount of spinach for your first couple of smoothies until you get used to it, go for it! Better to blend with a little less, than to not blend at all! 🙂
Delicious, I will make again.
Tastes great! I love all of your recipes that I try 🙂
Tastes great!