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If you’re looking for a smoothie that feels light, creamy, and refreshing, this banana peach smoothie is a perfect blend to try. The combination of sweet peaches and smooth banana creates a naturally creamy texture, while spinach blends in seamlessly to add a gentle green boost without overpowering the flavor.
It’s one of those green smoothie recipes that feels simple yet incredibly satisfying. It’s also a great choice if you enjoy lightly sweet, low-sugar smoothies, peach smoothies, or just a really good banana smoothie.
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Banana Peach Smoothie Ingredients
This smoothie uses a small handful of ingredients that blend into a smooth, lightly sweet drink with a soft, creamy texture.
- Spinach blends easily and adds a mild leafy green vegetable boost without changing the flavor much.
- Water helps everything blend smoothly while keeping the smoothie light and refreshing
- Peaches bring natural sweetness and a soft, juicy flavor that makes this smoothie bright and refreshing. Using frozen peaches also helps create a thicker texture.
- Banana adds natural creaminess and rounds out the fruit flavors. Using half a banana keeps the smoothie balanced while still smooth and freeze bananas for future smoothies while you’re at it.
November 9-13, 2026
Jen’s Free Soup Challenge
I’d love for you to soup it up with me! For 5 days, I’ll send you a daily veggie-packed soup that’s easy enough for a busy weeknight and makes enough to freeze and pull out all winter.
How to Make Banana Peach Smoothie
Making this smoothie is quick and easy, and blending in two steps helps create the smoothest texture. For more in-depth tips on blending it all perfectly, check out my guide on how to make a smoothie. If you need a new blender, check out these blenders for smoothies.
- Blend spinach and water until completely smooth. This helps break down the leafy greens and creates a smoother final drink.
- Add frozen peaches and banana, then blend again until creamy and smooth.
- Pour into a glass and enjoy immediately for the best texture and flavor.
Recipe Tips
If you blend this banana peach smoothie, feel free to customize it to fit what you need.
- Add protein, change the fruit, or adjust the thickness to make it your perfect blend.
- Add almond milk or coconut milk for a richer, creamier result
- Add protein powder for a more filling smoothie
- Swap spinach with kale for a slightly deeper green flavor
If you make this banana peach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Recipe Card
Banana Peach Smoothie
Ingredients
- 1 cup spinach
- 1 cup water
- 1 cup peach frozen
- ½ banana
Instructions
- Pour the water into a blender. Add the spinach and blend until smooth.
- Add the peach and banana. Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it’s too thick. Pour into a glass and serve immediately.
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Recipe Notes
- Lower Sugar: Swap the banana for 1/2 avocado for a creamy, less sweet smoothie.
- Greens Tip: If your spinach wilts before you use it, freeze it. Frozen spinach blends right in and makes the smoothie colder.
- Milk Swaps: Unsweetened almond or oat milk in place of the water makes a creamier smoothie.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. To prep ahead, portion the spinach, peach and banana into frozen smoothie packs, then add water and blend.
Nutrition
Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 36 mg | Potassium: 671 mg | Sugar: 20 g | Vitamin A: 3353 IU | Vitamin C: 24 mg | Calcium: 49 mg | Iron: 1 mg
So simple & so good! Works well with kale too!
We love switching up our greens. Kale yeah!!!
I think I want to try this and the other peach recipes with fresh peaches. I like the convenience of frozen peaches but there’s not a lot of flavor with them. Through this challenge I’ve discovered that I really like smoothies that include oranges and then I used frozen orange for the first time and while it was good, it wasn’t quite as good as the ones where I used fresh orange. Thinking the frozen peaches may be the issue so since I love peaches, I’ll give this one another try.
Hey Dawn,
We feel you! There is nothing like fresh fruit if you have access to that. I would definitely recommend trying this again with fresh peaches and see how you like it 🙂
Simple, fresh and delicious
Love this smoothie! I am a fan of anything peach, so I was excited to try this recipe.
Hey love peaches too!
Peaches are my FAVORITE fruit, so this smoothie did not disappoint! I used frozen peaches for convenience and it still tasted amazing!
Yay!!
Glad you were able to make it convenient for you and it still tasted delicious!