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This banana smoothie recipe is one of those blends that feels both comforting and energizing. It’s naturally sweet, rich without being heavy, and made with wholesome ingredients. The frozen bananas create that milkshake-like texture, coconut yogurt adds creaminess, and collagen peptides give it a protein boost to help keep energy levels steady.
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Banana Smoothie Ingredients
This isn’t just a banana-and-milk blend. Each ingredient plays a role in making this smoothie creamy, balanced, and satisfying.
- Frozen bananas provide natural sweetness and thickness without ice. Here’s how to freeze bananas so you have them ready to blend when you are.
- Coconut yogurt adds richness and a subtle tang that keeps the smoothie from tasting flat. If your options are limited at your local grocery store make my cashew coconut yogurt.
- Cashew milk keeps everything smooth and neutral, while vanilla enhances the banana flavor without overpowering it. Pick your favorite brand or make cashew milk at home. I also use cashew milk in my blueberry smoothie if you want to make that next.
- Collagen peptides blend in seamlessly and help turn this smoothie into something that feels more like a meal than a snack.
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How to Make a Banana Smoothie
- Add the frozen bananas, coconut yogurt, cashew milk, collagen peptides, and vanilla to your blender. Blend until completely smooth and creamy. If the smoothie is too thick for your blender, add a splash more milk and blend again.
- Pour into your favorite glass and enjoy right away while it’s cold and creamy.
Ingredient Swaps
While the sugar in this recipe comes from whole food, it might be a little high for some. If you need a lower sugar option, then here are some great swaps:
- Use plain cashew yogurt or swap for 1/4 cup cauliflower.
- Swap yogurt for 2 tbs cashews.
- Swap banana with 1/4 cup cauliflower or 1/4 avocado. Here’s how to cut avocado.
Recipe Tips
- If this smoothie is too thick for your blender blades to handle, try adding a bit more liquid, stirring up the ingredients, then blending again. This should help. Using one of my recommended smoothie blenders can make this even easier.
- If cashew milk isn’t your thing, then use the plant based milk of your choice! Check out my top favorite oat milk brands and almond milk brands that will keep the smoothie creamy.
- Start with plain, unsweetened coconut yogurt to avoid added sugars.
- Make sure the collagen or protein powder you use doesn’t have any added sugar. Read the label on the yogurt you use as well! There are many great plant based yogurt brands on the market now, yet lots are loaded with added sugar. For tips on putting it all together, check out my guide on how to make a smoothie.
- Prepping frozen meal prep smoothie packs ahead also saves produce!
More Banana Smoothies To Try
I know that bananas are a polarizing fruit. People either love ’em or hate ’em. If you enjoy bananas in your smoothies, then check out some other delicious fruit smoothies below:
If you make this creamy banana smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Creamy Banana Smoothie (Easy 5-Minute Recipe)
Ingredients
- 2 bananas frozen
- ½ cup coconut yogurt plain
- 1 cup cashew milk
- 1 serving collagen peptides
- 1 teaspoon pure vanilla extract
Instructions
- Blend all ingredients until smooth
- Pour into your favorite glass and enjoy!
Video
Helpful Tools
Notes
- To make this smoothie vegan, swap 1 scoop of collagen powder with 1 serving of homemade protein powder.
- To reduce the natural fruit sugars, use 1/4 avocado and 1 banana. You can also check out my guide on how to cut avocado.
- You can swap in any kind of yogurt, just choose one that’s plain or with limited sugar.
- The cashews can be swapped for almonds or oats.
- The cashew milk can be swapped out for the non-dairy milk of your choice
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Yes, just make sure that smoothie is full of only whole food ingredients. No fillers, chemicals, added sugar, or fake ingredients!
I recommend changing up your daily shake or smoothie, so you can benefit from a variety of fruits and veggies. Bananas are a great regular addition though!
Bananas are a great source of fiber, and often help settle stomach issues naturally.
No! Well… it depends what you put in them. Strawberry banana is a popular smoothie flavor at restaurants, yet those smoothies are usually pre-made mixes full of processed sugar and chemicals. Stick to strawberry banana smoothies with real, whole food ingredients and soak in all the benefits.
Banana Smoothie Day 3. Too sweet for me and I should have substituted some avocado for the banana and added greens. This is a learning lesson for me.
So creamy and smooth and definitely a keeper. Considering its only fruit is bananas it doesn’t taste overly banana-y. Delicious.
Very delicious with cocoa powder and peanut butter!
Creamy Banana Smoothie was tasty, used greek yogurt which cut some of the banana.
All I had was strawberry lingonberry skyr but this was really good. I bet with vanilla yogurt and a touch of cinnamon this would be outstanding
Very good. Should have added some extras (spinach, etc.) just to get them in, but this smoothie made according to the recipe was tasty.
Love when I get my veggies in first thing.
This is a very yummy and creamy smoothie! I added cacao nibs, cinnamon, cauliflower, and walnuts.
Forgot to freeze the bananas. Made own with mixed berries, spinach,yogurt and milk. Not bad. I really do not like bananas.
I never made a banana smoothie before … it was simple and delicious and so versatile. I used vanilla almond milk yogurt.
Loved the Creamy Banana Smoothie today. I added spinach, as always, with no other modifications.
This smoothie is delicious!! Literally tastes like a dessert. I used Greek yogurt with mine and put in a serving of hemp hearts and couldn’t have been more pleased with the result. And not only is it tasty it also has protein and healthy fats to round it out. This might be my new favorite!
Easy and so yummy! Tia is a definite keeper!
The banana smoothie is delicious! I thought the bananas would be overpowering, adding vanilla extract evens it out. I can see using it as a base for creating other smoothie flavors.
Very creamy and delicious.
I found this smoothie to be refreshing but “plain”. It was creamy and delicious. I think next time I will and another fruit for added flavor
It’s another great smoothie to keep in rotation. Instead of freezing the bananas, I included frozen avocado and cauliflower with them as well as the protein mix. It came out super creamy and delicious!
I add 1/2 tablespoon of cocoa powder to the smoothie and some vanilla protein powder and it was delicious!
This one was not my favorite. It was bland and the taste seemed “off” to me. I do wonder if it was because one of my frozen bananas was WAY over ripe when I previously froze it. I’m also used to drinking PB banana smoothies so that may be part of it too. It bad, but not my favorite.
Another winner!