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Slightly sweet, super creamy, and full of summer flavor, this Blackberry Smoothie recipe is one I come back to again and again. Berries disappear fast in my house, so when blackberries are in season, I freeze them quickly just so I can keep this smoothie on repeat.
Table of Contents
Why You’ll Love This Blackberry Smoothie
One of my favorite memories with my kids is picking fresh Florida blackberries. A handmade sign scrawled with “Blackberries” pulled us right in. Those large, juicy berries were calling to us, thorns and all. I had no idea blackberries grew on thorny bushes until that day. We definitely ate more than we brought home.
- Easy to customize with protein powder for a filling breakfast
- Only 4 simple ingredients for a creamy, no-fuss smoothie
- Naturally low in sugar thanks to fiber-rich blackberries
Ingredients You’ll Need
To make this blackberry smoothie recipe, you’ll need:
- Blackberries: I like using fresh blackberries in smoothies. Because they have seeds and can be a little gritty, they tend to blend smoother when fresh. Plus, frozen blackberries can be surprisingly hard to find. If you want a colder smoothie, you can absolutely freeze them yourself.
- Banana (fresh or bananas for creaminess)
- Coconut milk: I like to use lite coconut milk to cut down on calories while keeping the creaminess.
- Spinach: I like to toss this in to boost the fiber content (I promise you won’t even taste it)
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How to Make a Blackberry Smoothie
I’m keepin’ this one simple. Just four ingredients blended into something creamy and delicious. If you want your smoothie extra cold, either the blackberries or the banana should be frozen. To turn this into a more filling breakfast, add a scoop of plant-based protein powder like Homemade Protein Powder. It adds protein and healthy fats to help balance the natural fruit sugars and keep you satisfied longer.
Recipe Tip
For the smoothest texture, blend your liquid and banana first, then add the blackberries. If your blender struggles with seeds, blend a little longer or pause to scrape down the sides before finishing. A high-powered blender works best, but blending in stages helps any blender perform better.
Creamy Blackberry Smoothie
Ingredients
- 1 cup spinach
- 1 cup coconut milk
- 1 cup blackberries
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Add the spinach and coconut milk to blender and blend until smooth.
- Add remaining ingredients and blend again.
Helpful Tools
Notes
- Use frozen blackberries or banana to chill the smoothie down.
- Swap spinach with the leafy green of your choice.
- For a thicker smoothie use canned coconut milk. For a thinner smoothie use carton coconut milk.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Yes! Blackberry smoothies are a great low sugar smoothie ingredient. Just make sure you use whole foods and real ingredients in your smoothies. Fruit can naturally sweeten + cream and thicken smoothies without any extras needed.
If you’ve got a high powered blender like a Vitamix, then just blend away. Still have seeds? Then you probably need to blend a bit longer. If you’re blending this smoothie in a non high powered blender, then you might not get all the seeds, yet blending in stages like the recipe below helps more of your ingredients blend smoothly.
Avoid added sugar, as fruit is sweet enough on its own! Also avoid ‘smoothie packs’ with additives, thickeners, etc as these are not 100% whole foods. Stick to fruits, veggies, and leafy greens and you’re smoothie will be great.
Definitely a creamy flavor. I am not used to the blackberry seeds; just not a berry I use much.
Loved this new creamy favorite. I am enjoying venturing out to try new ingredients and flavors (coconut milk was a first for me). And all the nutritional information you provide about each recipe is so helpful and encouraging. LOVED the reminiscing, too, about picking blackberries with your children when they were little!
Sweet, creamy, and tasty! Great with the addition of vanilla protein. Like a berry creamsicle!
Not my fave but that’s because I’m not a fan of blackberries, I substituted with cherries so it’s a bit tart … I may try a combination of strawberries and cherries or raspberries next time.
I like the pretty color!
I am not fond of coconut, so I used almond milk instead. Followed the rest of the recipe as written and it was very tasty!
This was yummy. From past challenges, I was not a fan of ones with coconut milk in them. I went to a specialty store and bought a different, refrigerated brand. Unlike canned ones, I have used in the past, this did not have a lot of fat on top and did not need to be stirred to incorporate the goodness in, just shake the can a bit. It was a Winner! Yummy, bright purple color and I could taste the blackberry goodness.
Creamy and flavorful, but not a fan of the blackberry seeds in my teeth. If I could have the blackberry flavor without the seeds, I’d be all in. I’ve never had blackberries or coconut milk before. Enjoying this challenge encouraging me to try and explore new things.
That’s one of my favorite things about SGS and their challenges! I’ve tried so many new fruits, veggies, and combos of both! 😀
Absolutely loved this one. I have never used blackberries in a smoothie before ! My little guy is a love of blackberries so I did have to share it, and he approved as well.
Woo hoo! Love those lil’ Rawkstars! 😀
Absolutely Yummy! So creamy and refreshing!!! #Rawk On!!
I love the creaminess of this recipe! And it’s hard to go wrong with blackberries. I will definitely be adding this to my regular rotation.
I used shelf stable coconut milk. It was very light and refreshing but the seeds were overwhelming.
Yum!!
This was day 3 of the 10 day smoothie challenge; it was alright. It could’ve been the protein powder I used, though. I used almond milk instead of coconut milk, as well. It seemed a little sour, with a hint of banana; I didn’t taste blackberry at all, lol. Next time I’ll try it by itself with coconut milk; maybe I’ll like the coconut milk, lol.
Creamy, but mild tasting
I like the beginners luck best so far
This is by far one my favs! I love blackberries and the coconut milk made it so incredibly creamy and smooth.
I substituted almond milk for the coconut milk, and while the blackberries did add a bit of a gritty texture, it didn’t take away from the great flavor combinations! Next time, I need to remember to freeze a banana ahead of time.
That sounds very tasty! 🙂