— WELCOME TO THE —
7-Day Smoothie Challenge
Below you’ll find the grocery list, recipes and resources. I’ll also send you emails throughout the week to keep you motivated and excited to blend these amazing smoothie recipes. Let’s rawk!
Daily Smoothie Recipes
Each day, we want you to blend one of these smoothie recipes. Please leave a review on the recipe page to help support this free challenge. If you love a recipe, share the recipe link with a friend! We appreciate it so much!
Strawberry Banana Smoothie
Deliciously sweet and cheerfully colored, this will put a pep in your step.
Blueberry Smoothie
This deliciously rich smoothie is infused with blueberries, cashew milk and cashew yogurt.
Creamy Banana Smoothie
This’ll help your soon-to-be awesome day thanks to the protein boost to keep energy levels stable.
Best green smoothie
This simple green smoothie is a healthy and delicious way to fuel your body.
Honey Turmeric Smoothie
An anti-inflammatory smoothie with a tasty blend of mango, orange, turmeric and honey.
Lemon Smoothie
A bright start to your day by giving your body essential vitamin C and natural enzymes.
Chocolate Peanut Smoothie
Sip on a creamy, decadent smoothie for a satisfying treat or an afternoon pick-me-up.
Adjustable Grocery List
Hit the store to get the smoothie recipe ingredients below. If you’re doing the challenge with someone, adjust the “number of servings” at the bottom (next to “print”) to easily calculate the correct amount you need to buy.
Fresh Produce
- 7 ½ bananas
- 1 ½ inches ginger root
- 1 lemon
- 1 naval orange
- 1 cup baby spinach
Frozen Food
- 1 cup blueberries
- ½ cup sliced carrots
- ¼ cup cauliflower florets
- 1 cup mango
- 1 cup peaches
- ½ cup pineapple
- 1 cup strawberries
Refrigerated Goods
- 4 ¾ cup unsweetened non-dairy milk almond, oat, cashew, rice, soy, hemp, etc
- 1 ½ cups unsweetened plain yogurt greek, cashew, coconut, etc
Pantry Items
- 2 tbsp cacao powder
- 1 tbsp cinnamon, ground
- 2 tbsp raw honey
- 1 tbsp peanut butter
- 1 tbsp turmeric, ground
- 1 tsp vanilla extract
- protein powder optional
- chia seeds optional
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Custom Smoothie Plans
Customize the smoothie challenge plan to work best for you, create your own plans plus add snacks and meals. Take the stress out of healthy eating and join today!
Common Questions
It’s completely up to you to decide what time of day to enjoy your smoothie. I prefer to have it in the morning as my breakfast, to start each day with a healthy foundation. You might prefer to have it as an afternoon “pick-me-up” or even as a nourishing dinner.
Over the years, I’ve tried almost all of the plant-based protein powders (most companies send them to me for free to test out), and I never found one that I absolutely loved. They were filled with sweeteners, gums and artificial flavors or were gritty and gross. So, I decided to make my own recipe using hemp, chia and flaxseeds. You can get my homemade protein powder recipe on the blog and use it throughout the challenge.
In this challenge, we’ve included four green smoothies plus six fruit-based smoothies. If you want to get a daily dose of leafy greens in each smoothie, you can add 1 cup of spinach, kale or chard to every challenge recipe. Check out the Leafy Greens Guide to explore all the options and learn more about the health benefits of adding greens to your smoothies.
When it comes to prepping, I like to use wide-mouth mason jars. Put the fruit in first and the greens in last. Do NOT add any liquid to your smoothie packs. You’ll add the liquid right before you blend. Check out Meal Prep Smoothies and DIY Frozen Smoothie Packs for more ideas.
We got you! We’re here to support you throughout this smoothie challenge! You can reply back to any email we send you about the challenge with questions you have. You can also join our inner circle, Rawk the Year, where we provide 24/7 support, create weekly smoothie + meal plans, give you access to 600 plant-based recipes and cheer each other on.
