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Are you ready to blend my chocolate peanut butter smoothie using four simple ingredients to create a wholesome breakfast, quick snack, or pre-workout boost? This creamy flavor-packed smoothie recipe delivers long-lasting energyโ€”and it might just replace your afternoon coffee!

Two mason jars filled with chocolate peanut butter smoothie with cacao powder and chocolate bars.

Why I Love this Recipe

Donโ€™t let the decadent flavor fool youโ€”this chocolate peanut butter smoothie isnโ€™t just a treat, it’ll nourish your body and fuel your day. Letโ€™s take a closer look at the awesome health benefits…

Peanut Butter

Peanuts get a bad rap. Yes: 1% of the United States population has a peanut or tree nut allergy. Yes: peanuts are actually a fungus and not a nut. But hear me out: peanuts also have a whole host of nutrition!

Peanuts contain 7 grams of protein in two tablespoons, along with good amounts of magnesium, phosphorus, zinc, niacin and vitamin B6. Add in a scoop or two to your next smoothie and enjoy the boost! It contributes both protein and healthy fat in the chocolate peanut butter smoothie below. The natural oil in a peanut is about as heart healthy as olive oil. Peanut butter can also help regulate blood sugar and may reduce the risk of breast disease.

Raw Cacao Powder

Raw cacao powder is one of those ingredients that feels like a treat but may actually be doing your body a favor. Itโ€™s made by cold-pressing un-roasted cacao beans, which helps it keep more of its natural nutrients compared to cocoa powder. Thanks to its antioxidants (hello, flavonoids!), it may support heart health, help ease inflammation, and even give your brain a little boost.

Itโ€™s also a great source of magnesium, which might help with muscle function, relaxation, and energy productionโ€”perfect for a busy day. Plus, cacao contains theobromine, which could give you a gentle pick-me-up and even brighten your mood a bit.

Adding raw cacao to your smoothie is such a simple way to elevate the flavor and sneak in some extra goodness. Itโ€™s like having dessert for breakfast, but better for you!

Ingredients for a chocolate peanut butter smoothie laid out on a counter.

Ingredients Youโ€™ll Need

Itโ€™s super easy to make a “tasty” chocolate smoothie, but making it “good for you” takes a few simple tweaks that I’m excited to share with you today:

  • Bananas (frozen): A frozen banana adds a cold creamy texture to your smoothie. Ripe bananas have natural sweetness, so you donโ€™t need any refined sugars.
  • Peanut butter: Delivers rich, nutty flavor and a boost of protein. Look for natural peanut butter with no added sugar or hydrogenated oils. You can swap with any other nut butter you like such as cashew or almond butter.
  • Raw cacao powder: Provides a deep chocolate taste with antioxidant benefits. Look for raw cacao powder in the baking aisle or health food section of most grocery stores. I like picking mine up at Trader Joeโ€™s or Thrive Market to save money.
  • Oat milk: A creamy, dairy-free base that ties all the flavors together. Choose unsweetened oat milk to avoid unnecessary added sugars, and check the label for simple, wholesome ingredients. Or, make your own oat milk if you want the cleanest version out there.
  • Ground cinnamon (optional): Adds a warm, subtly spicy flavor that enhances the chocolate and peanut butter combination. Plus, it offers anti-inflammatory properties and a touch of sweetness without adding extra sugar.

What’s the healthiest peanut butter?

Look at the ingredient label and make sure it’s just peanuts (no need for extra oils or sweeteners). You can always make your own homemade nut butter in a high-speed blender as well. I don’t recommend using peanut powder, like PB1, since it contains additional sweeteners.

How to Make a Chocolate Peanut Butter Smoothie

  1. Place your frozen ripe banana, cacao powder, peanut butter, and oat milk in a blender.
  2. Combine until smooth and creamy.
  3. Scrape down the sides of the blender if the peanut butter sticks and add extra oat milk if the smoothie is too thick.
  4. Pour into a glass and enjoy and garnish with cinnamon if desired.

Recipe Variation

If Iโ€™m blending this healthy chocolate peanut butter smoothie for breakfast, I like to add additional protein by throwing in a serving of homemade protein powder, or a plant-based protein powder of your choice.

Storing Tips

You can store this chocolate smoothie in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. If freezing, pour into ice cube trays and transfer to a freezer safe bag once frozen. When ready to enjoy, thaw in fridge overnight and re-blend to get the best consistency.

Two jars of chocolate peanut butter smoothie ready to drink.

Common Questions

Is peanut butter bad for you in a smoothie?

Peanut butter can be a nutritious addition to your smoothie! While peanuts are technically a legume and not a nut, theyโ€™re packed with protein, healthy fats, and essential nutrients like magnesium, zinc, and vitamin B6. If youโ€™re not allergic, peanut butter may help with managing blood sugar, supporting heart health, and keeping you feeling full longer. Just opt for natural peanut butter with no added sugars or oils for the healthiest option!

Is chocolate and peanut butter healthy?

Chocolate and peanut butter make a smoothie feel like a treat, but they can also be surprisingly healthy! Raw cacao powder adds antioxidants, and natural peanut butter brings protein and healthy fats. Together, they create a delicious, nutrient-packed blend you can feel good about!

Can you put cacao powder in a smoothie?

Absolutely! Adding raw cacao powder to your smoothie infuses it with rich chocolate flavor and a boost of antioxidants. Typically, 1-2 tablespoons per serving works well. Since ‘cacao’ is less sweet than ‘cocoa’, consider balancing it with natural sweeteners like ripe bananas or dates. Experimenting with cacao can transform your smoothie into a delicious, nutrient-packed treat!

More Chocolate Smoothie Recipes

If you’ve got a craving then I bet I’ve got a chocolate smoothie for you. These are all deliciously healthy and actually taste good. Pick one and get blending!

If you make this chocolate peanut butter smoothie, Iโ€™d love to hear how it turned out in the comment box below.ย Your feedback helps me and all the readers in this community. And if youโ€™re interested in more plant-based recipes (and exclusive content), sign up for myย weekly recipe newsletter.

Chocolate peanut butter smoothie in two jars with straws.
4.59 from 339 votes

Chocolate Peanut Butter Smoothie

Indulge in a velvety chocolate peanut butter smoothie. Ripe bananas blend with rich cacao, creamy peanut butter, and luscious oat milk for a decadent, protein-packed afternoon pick-me-up.
Prep: 5 minutes
Total: 5 minutes
Author: Jen Hansard
Course: Smoothie
Cuisine: Plant-Based
Serves: 1

Ingredients  

Instructions 

  • Place all ingredients in a blender.
  • Blend until creamy.
  • Garnish with a sprinkle of cinnamon, if desired.
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Video

Notes

  • Peanut Butter allergy? No problem! Swap in almond butter or sunflower butter instead.
  • Oat milk gives this peanut butter and chocolate shake extra creaminess, yet you can swap it with cashew, almond, coconut, or another plant milk.
  • Use unsweetened cacao or cocoa powder; either works fine!ย 
  • Using homemade protein powder will give you 10 extra grams of protein, turning this smoothie into a complete meal.ย 
  • Bananas give this smoothie creaminess + sweetness, yet you can swap it out with avocado + maple syrup, avocado + date or cauliflower + maple syrup.

Nutrition

Calories: 497kcal, Carbohydrates: 90g, Protein: 14g, Fat: 15g, Saturated Fat: 6g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 5g, Sodium: 86mg, Potassium: 1120mg, Fiber: 14g, Sugar: 36g, Vitamin A: 151IU, Vitamin C: 21mg, Calcium: 60mg, Iron: 3mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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Rating





Comments

  1. 5 stars
    Whatโ€™s not to love about sweet chocolatey goodness?? Felt like a dessert for breakfast! Went great with my morning coffee.

  2. 5 stars
    Day 6: Chocolate Peanut Butter smoothie

    Dessert in a smoothie, perfect for my sweet tooth!!!

  3. 5 stars
    Iโ€™m all over this one! Absolutely AMAZING! We have peanut allergy in our house, so we use mixed nut butter, which also has chia seeds (love it). Desert of smoothie? You decide.

  4. 5 stars
    Delicious dessert smoothie! I used oat milk and only 1 banana – cut back on the cinnamon after reading some comments and added cauliflower, vanilla, hemp hearts and flax. Will definitely make this again!

  5. 5 stars
    This is going to be my new go to when I’m wanting something sweet without all the junk. Yay!

  6. 5 stars
    Wow! This is an incredibly delicious smoothie. It’s healthy & perfect if you have a sweet tooth.

  7. 3 stars
    I make a variation of this regularly so thought it would be hands down a winner. Consistency was amazing, but the cinnamon ruined this one for me. Just noticed a discrepancy (1tsp vs 1/8tsp cinnamon & optional) in the ingredients from the daily email and what is listed above here.

  8. 5 stars
    Gotta say I was not too excited to make this one because “sweet” is just not my favorite thing and I thought it was going to be super sweet like a candy bar. Well – I used a little less banana and added cauliflower, because – it’s my new secret power ingredient – and made it into a bowl instead of a drink. Totally rocked my world! This recipe is a keeper!

  9. 5 stars
    What a wonderful alternative to the “common store-bought” peanut butter cup. I’ve always loved the combination of chocolate and peanut butter, but can’t eat those anymore. I am really excited for this healthier alternative so I can have that flavor combination back. This was just the right amount of sweet (not too much at all), the right amount of chocolate flavor (not too overpowering) and smooth and creamy. This is my new quick and easy go-to sweet treat!!

  10. 5 stars
    #6 Smoothie Challenge
    Smooth and nothing overpowering.
    Just the right amount of chocolate flavour, not bitter, and not too sweet. Liquid enough to not need a spoon.
    Doubled the recipe except added 3 dates instead of 2 more bananas.

  11. 5 stars
    Love the base as a palette to create! There are a number of directions this recipe can go.

  12. This is a nice treat. Not too sweet, but hits that chocolate craving right where it counts!