This post may contain affiliate links. Please read my affiliate policy.
Are you ready to blend my chocolate peanut butter smoothie using four simple ingredients to create a wholesome breakfast, quick snack, or pre-workout boost? This creamy flavor-packed smoothie recipe delivers long-lasting energy—and it might just replace your afternoon coffee!
Table of Contents
Why I Love this Recipe
- It tastes like dessert. Frozen bananas, cacao, and peanut butter blend into a rich, chocolatey treat that feels indulgent without added sugar.
- Simple, pantry-friendly ingredients. Everything in this smoothie is easy to keep on hand, making it a go-to when you want something fast and satisfying.
- Filling and energizing. Healthy fats from peanut butter and natural carbs from bananas help keep you full and fueled for hours.
Save This for Later!
Enter your info below and I’ll send it straight to your inbox to save for later.
▶ Want healthy eating to stick? Start with my free 5-Day Smoothie Challenge for daily recipes, simple tips, and a tracker to build the habit — or jump into the 21-Day Cleanse for a full step-by-step reset.
Ingredients You’ll Need
It’s super easy to make a tasty chocolate smoothie, but making it “good for you” takes a few simple tweaks that I’m excited to share with you today:
- Bananas (frozen): A frozen banana adds a cold creamy texture to your smoothie. Ripe bananas are one of the best natural sweeteners, so you don’t need any refined sugars. Freeze bananas ahead of time so you have them on hand.
- Peanut butter: Delivers rich, nutty flavor and a boost of protein. Look for natural peanut butter with no added sugar or hydrogenated oils. You can swap with any other nut butter you like such as cashew or almond butter.
- Raw cacao powder: Provides a deep chocolate taste with antioxidant benefits. Look for raw cacao powder in the baking aisle or health food section of most grocery stores. I like picking mine up at Trader Joe’s or Thrive Market to save money.
- Oat milk: A creamy, non-dairy milk base that ties all the flavors together. Choose unsweetened oat milk to avoid unnecessary added sugars, and check the label for simple, wholesome ingredients. Make oat milk or choose from the cleanest oat milk brands.
- Ground cinnamon (optional): Adds a warm, subtly spicy flavor that enhances the chocolate and peanut butter combination. Plus, it offers a touch of sweetness without adding extra sugar.
What’s the healthiest peanut butter?
- Look at the ingredient label and make sure it’s just peanuts (no need for extra oils or sweeteners). You can always make your own nut butter at home in a high-speed blender as well. I don’t recommend using peanut powder, like PB1, since it contains additional sweeteners.
- Need a new blender? Check out these blenders for smoothies.
How to Make a Chocolate Peanut Butter Smoothie
- Place your frozen ripe banana, cacao powder, peanut butter, and oat milk in a blender.
- Combine until smooth and creamy.
- Scrape down the sides of the blender if the peanut butter sticks and add extra oat milk if the smoothie is too thick.
- Pour into a glass and enjoy and garnish with cinnamon if desired.
Recipe Variation
- If I’m blending this healthy chocolate peanut butter smoothie for breakfast, I like to add additional protein by throwing in a serving of homemade protein powder, or a plant-based protein powder of your choice.
- For more tips, see my how to make a smoothie guide.
Storing Tips
You can store this chocolate smoothie in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. If freezing, pour into ice cube trays and transfer to a freezer safe bag once frozen. When ready to enjoy, thaw in fridge overnight and re-blend to get the best consistency.
More Chocolate Smoothie Recipes
If you’ve got a craving then these chocolate smoothies are for you. These are all deliciously healthy and actually taste good. Pick one and get blending!
- Chocolate cherry smoothie
- Chocolate weight loss shake
- Chocolate strawberry green smoothie
- Skinny mint chocolate chip smoothie
If you make this chocolate peanut butter smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Chocolate Peanut Butter Smoothie
Ingredients
- 2 bananas frozen
- 1 tablespoon peanut butter
- 2 tablespoon cacao powder
- 1 cup oat milk or another non-dairy milk
- ⅛ teaspoon ground cinnamon optional
- 1 serving homemade protein powder optional
Instructions
- Place all ingredients in a blender.
- Blend until creamy.
- Garnish with a sprinkle of cinnamon, if desired.
Video
Helpful Tools
Notes
- Peanut Butter allergy? No problem! Swap in almond butter or sunflower butter instead.
- Oat milk gives this peanut butter and chocolate shake extra creaminess, yet you can swap it with cashew, almond, coconut, or another non-dairy milk.
- Use unsweetened cacao or cocoa powder; either works fine!
- Using homemade protein powder will give you 10 extra grams of protein, turning this smoothie into a complete meal.
- Bananas give this smoothie creaminess + sweetness, yet you can swap it out with avocado + maple syrup, avocado + date or cauliflower + maple syrup.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Peanut butter can be a nutritious addition to your smoothie! While peanuts are technically a legume and not a nut, they’re packed with protein, healthy fats, and essential nutrients like magnesium, zinc, and vitamin B6. If you’re not allergic, peanut butter may help with managing blood sugar, supporting heart health, and keeping you feeling full longer. Just opt for natural peanut butter with no added sugars or oils for the healthiest option!
Chocolate and peanut butter make a smoothie feel like a treat, but they can also be surprisingly healthy! Raw cacao powder adds antioxidants, and natural peanut butter brings protein and healthy fats. Together, they create a delicious, nutrient-packed blend you can feel good about!
Absolutely! Adding raw cacao powder to your smoothie infuses it with rich chocolate flavor and a boost of antioxidants. Typically, 1-2 tablespoons per serving works well. Since ‘cacao’ is less sweet than ‘cocoa’, consider balancing it with natural sweeteners like ripe bananas or dates. Experimenting with cacao can transform your smoothie into a delicious, nutrient-packed treat!
Delicious, filling, very creamy and smooth. In the future, I hope to try this one with other nut butters and nut milks. I will also try adding cinnamon.
Tastes like a dessert. This smoothie is my kids favorite so far.
This was like having a milkshake for breakfast! I used half cold-brew, half almond milk, and substituted cauliflower for some of the banana to cut down on the sugar. I also added about 1/4 avocado for extra creaminess. Yum!
So delicious! It’s a keeper.
Delicious! Sweet and chocolaty; love the addition of cinnamon.
Delicious! Sweet and chocolaty; love the addition of cinnamon.
Delicious!!! I used almond coconut milk and loved the chocolate/peanut combination.
This peanut butter chocolate smoothie was so good! The banana taste was a little too much for me so may cut back on the amount of banana and bump up the peanut butter when I make again. This is a winner!
OMG! OMG! OMG! This might be my new FAVORITE smoothie of the challenge! Right off I decided to omit the cacao powder, as I don’t like chocolate. I thought this might leave the smoothie lacking, BUT this smoothie lacked NOTHING! To compensate for the cacao powder I added an extra tablespoon of peanut butter (creamy honey roasted). I also added collagen, as I’ve been adding that to every smoothie this challenge. And I used unsweetened vanilla oat milk. Together these were a PERFECT flavor combo and the thickness was that of a milkshake! I ate mine as dessert, I enjoyed it so much! It also reminded me of eating peanut butter and banana sandwiches as a kid (yummy)! I literally can’t wait to make this one again!
OMG sooooo good
I used real peanuts instead for staying oilfree..added a pinch of cardamom to compliment the cocoa powder, and sprouted oats with alkaline water ❤️ Delicious @simple_weightlossfoods
It’s a secret dessert
Added some spinach for greens and chia seeds, Hemp hearts and flaxseed. Substituted cashew butter.
Really enjoyed this but I think 2 bananas might have been too much for me.. I could have happily split this into two servings
I am not a big chocolate fan. This one was OK.
I love chocolate and peanut butter so was looking forward to this smoothie. Unfortunately it tasted too much like banana. Maybe I need to freeze them longer but they overpowered all the other flavors. Will try it again maybe with only 1 banana.
I doubled the recipe staying with two bananas. Also used the Orgain chocolate flavored protein powder one light scoop. I found it interesting and will try it with the cocoa powder next time.
Interesting enjoyed it. Another good tasting smoothie.
Oh My Goodness, Yes!! This Smoothie Was So Delicious And Creamy. My Taste Buds Were So Excited . This Satisfied The Chocolate And Peanut Butter Lover In Me . I Enjoyed It So Much I Was Scraping Down The Sides Of The Blender To Get The Remainder . I Will Definitely Make This Again.
It would have been delicious if I hadn’t added too much cocoa powder. (I didn’t have cacao powder.) Better luck next time.
Just like a dessert!!! Very yummy and delicious.