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I’ve transformed the classic chocolate and peanut butter combo into a healthy, nutrient-rich smoothie with just four simple ingredients. Perfect for a wholesome breakfast, quick snack, or pre-workout boost, this creamy chocolate peanut butter smoothie recipe delivers long-lasting energy—and it might just replace your afternoon coffee! This is also on my list of top smoothies for kids since it is an easy win. It makes a great snack or dessert option.
Blend this for a natural energy boost or a great post workout recovery smoothie.
Ingredients You’ll Need
It’s super easy to make a “good” chocolate smoothie, but making it “good for you” takes a few simple tweaks and tastes amazing, too.
- Bananas (frozen): A frozen banana adds a cold creamy texture to your smoothie. Ripe bananas have natural sweetness, so you don’t need any refined sugars.
- Peanut butter: Delivers rich, nutty flavor and a boost of protein. Look for natural peanut butter with no added sugar or hydrogenated oils. You can swap with any other nut butter you like such as cashew or almond butter.
- Raw cacao powder: Provides a deep chocolate taste with antioxidant benefits. Look for raw cacao powder in the baking aisle or health food section of most grocery stores. I like picking mine up at Trader Joe’s or Thrive Market to save money.
- Oat milk (or plant milk): A creamy, dairy-free base that ties all the flavors together. Choose unsweetened oat milk to avoid unnecessary added sugars, and check the label for simple, wholesome ingredients. Or, make your own if you’re feeling adventurous!
- Ground cinnamon (optional): Adds a warm, subtly spicy flavor that enhances the chocolate and peanut butter combination. Plus, it offers anti-inflammatory properties and a touch of sweetness without adding extra sugar.
What’s the healthiest peaNut butter?
Look at the ingredient label and make sure it’s just peanuts (no need for extra oils or sweeteners). You can always make your own homemade nut butter in a high-speed blender as well. I don’t recommend using peanut powder, like PB1, since it contains additional sweeteners.
How to Make a Chocolate Peanut Butter Smoothie
- Place your frozen ripe banana, cacao powder, peanut butter, and oat milk in a blender.
- Combine until smooth and creamy.
- Scrape down the sides of the blender if the peanut butter sticks and add extra oat milk if the smoothie is too thick.
- Pour into a glass and enjoy and garnish with cinnamon if desired.
How to Boost the protein
If I’m blending this healthy chocolate peanut butter smoothie for breakfast, I like to add additional protein by throwing in a serving of homemade protein powder, or a plant-based protein powder of your choice.
Chocolate Peanut Butter Smoothie Health Benefits
Don’t let the decadent flavor fool you—this chocolate peanut butter smoothie isn’t just a treat, it’s packed with ingredients that may nourish your body and fuel your day. Let’s take a closer look at the benefits!
peanut Butter
Peanuts get a bad rap. Yes: 1% of the United States population has a peanut or tree nut allergy. Yes: peanuts are actually a fungus and not a nut. But hear me out: peanuts also have a whole host of nutrition!
Peanuts contain 7 grams of protein in two tablespoons, along with good amounts of magnesium, phosphorus, zinc, niacin and vitamin B6. Add in a scoop or two to your next smoothie and enjoy the boost! It contributes both protein and healthy fat in the chocolate peanut butter smoothie below. The natural oil in a peanut is about as heart healthy as olive oil. Peanut butter can also help regulate blood sugar and may reduce the risk of breast disease.
Raw Cacao Powder
Raw cacao powder is one of those ingredients that feels like a treat but may actually be doing your body a favor. It’s made by cold-pressing unroasted cacao beans, which helps it keep more of its natural nutrients compared to cocoa powder. Thanks to its antioxidants (hello, flavonoids!), it may support heart health, help ease inflammation, and even give your brain a little boost.
It’s also a great source of magnesium, which might help with muscle function, relaxation, and energy production—perfect for a busy day. Plus, cacao contains theobromine, which could give you a gentle pick-me-up and even brighten your mood a bit.
Adding raw cacao to your smoothie is such a simple way to elevate the flavor and sneak in some extra goodness. It’s like having dessert for breakfast, but better for you!
Common Questions
Peanut butter can be a nutritious addition to your smoothie! While peanuts are technically a legume and not a nut, they’re packed with protein, healthy fats, and essential nutrients like magnesium, zinc, and vitamin B6. If you’re not allergic, peanut butter may help with managing blood sugar, supporting heart health, and keeping you feeling full longer. Just opt for natural peanut butter with no added sugars or oils for the healthiest option!
Chocolate and peanut butter make a smoothie feel like a treat, but they can also be surprisingly healthy! Raw cacao powder adds antioxidants, and natural peanut butter brings protein and healthy fats. Together, they create a delicious, nutrient-packed blend you can feel good about!
Absolutely! Adding raw cacao powder to your smoothie infuses it with rich chocolate flavor and a boost of antioxidants. Typically, 1-2 tablespoons per serving works well. Since ‘cacao’ is less sweet than ‘cocoa’, consider balancing it with natural sweeteners like ripe bananas or dates. Experimenting with cacao can transform your smoothie into a delicious, nutrient-packed treat!
More Chocolate Smoothie Recipes
If you’ve got a craving then I bet I’ve got a chocolate smoothie for you. These are all deliciously healthy and actually taste good. Pick one and get blending!
Don’t forget to let me know how you like this chocolate peanut butter smoothie below with your rating + review. It’s filling, yummy and gives a natural energy boost.
Chocolate Peanut Butter Smoothie
Ingredients
- 2 bananas frozen
- 1 Tbsp peanut butter
- 2 Tbsp cacao powder
- 1 cup oat milk or another plant milk
- ⅛ tsp ground cinnamon optional
- 1 serving homemade protein powder optional
Instructions
- Place all ingredients in a blender.
- Blend until creamy.
- Garnish with a sprinkle of cinnamon, if desired.
Equipment
Video
Notes
- Peanut Butter allergy? No problem! Swap in almond butter or sunflower butter instead.
- Oat milk gives this peanut butter and chocolate shake extra creaminess, yet you can swap it with cashew, almond, coconut, or another plant milk.
- Use unsweetened cacao or cocoa powder; either works fine!
- Using homemade protein powder will give you 10 extra grams of protein, turning this smoothie into a complete meal.
- Bananas give this smoothie creaminess + sweetness, yet you can swap it out with avocado + maple syrup, avocado + date or cauliflower + maple syrup.
THIS smoothie was over-the-top good!!! The hubs and I looked at each other after the first sip and said, wow!!! I even told him it was the best “chocolate shake” I think I’ve ever had! Because that’s what ours tasted like – a rich and creamy chocolate shake! I used cacao, organic all-natural peanut butter, a mix of coconut and almond milk, and the bananas for the win! Awesome! Will most definitely make again!
Chocolate, peanut butter & banana- such a delicious combination! I added a bit of cauliflower to make it even thicker, and it was like a milkshake. No problems with drinking this down!
Day #6 – I’m a chocolate/peanut butter lover. This did not disappoint. I had for lunch, added protein powder, and have not been hungry since.
Since I love bananas with nut or seed butter, I knew this would be a great smoothie. Since I can’t do chocolate, I added a handful of greens. I don’t do peanut butter either so I subbed almond butter. I used 1/2 a banana and a Tbl of raw oats. It was a delicious and satisfying smoothie.
It’s ok. Not my favorite of the week but still good!
I liked this smoothie but was a little disappointed – maybe my bananas were not quite ripe enough or maybe I should have used more peanut butter (I used Hershey’s cacao power). I am a real chocolate lover but something didn’t come out exceptional in my smoothie like the other reviewers said their’s did. I will definitely try this one again.
I’ve never really cared for chocolate smoothies or milkshakes… So I knew this would be a stretch to like. But I did like try it.
Day 6 smoothie from the challenge is so good! I blended two large frozen bananas with the cocoa powder and peanut butter. It was so creamy and a great afternoon treat.
This smoothie was like having dessert for breakfast! I was surprised at how much fiber was in it, too.
This was the ultimate Saturday afternoon treat! Mine was really dark chocolate, I used gun powder coco from Savory Spice. Topped it with mini Chaco nibs….. pure yum!
This was hands down delish! Used Cacao powder but added a bit of Hersheys’s special dark chocolate powder-Perfect! Made Oat Milk for the first time but it wasn’t enough so Almond milk to the rescue. I can’t see a way to post a pic here, it was a nice choco color very pleasing to look at but even better to yum it all up.
Delicious! I literally will drink this as a dessert. I used almond milk because that’s what I had on hand. The challenge recipe did not include cinnamon but I see it on the website. Next time I will add it
This is a great dessert smoothie that I could drink when I have crazy ice cream cravings in the evenings. I didn’t have cocoa powder, so I leaned into the peanut butter and cinnamon flavors more. Very yummy! The oatmilk makes it extra creamy, and I might add oatmeal for the fiber if I make this again.
Omg what a treat! My favorite so far. It tastes too yummy to be healthy.
Chocolate and peanut butter are my favorite things!!! This recipe reminds me of chocolate pudding. Soooooo delicious!
Loved this smoothie, i think I will add more peanut butter next time
This is absolutely delicious! It’s like having a treat!