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Ready to hit the reset button on your eating habits? My detox island green smoothie is the ultimate way to do it. Packed with nutrient-rich greens, it’s like giving your body a fresh start while enjoying the best of what plants have to offer.
But here’s the fun part: this smoothie isn’t just a detox—it’s a mini-vacay in a glass. It’s amazing how smell and taste can transport us to a memory, and this tropical blend takes me straight to sandy beaches and ocean breezes.
Table of Contents
Why This Smoothie Rawks
The Detox Island Green Smoothie is a delicious way to fuel your body with essential nutrients. Fresh spinach leaves provide a mild, earthy base packed with vitamins, while pineapple chunks add tropical sweetness and digestive benefits. A juicy orange brings a bright tang and a boost of immune-supporting vitamin C, making this smoothie as refreshing as it is nourishing.
Unsweetened coconut water keeps this smoothie hydrating and light, with natural electrolytes that replenish your body. Frozen banana adds creaminess and a touch of natural sweetness, perfectly complementing the rich, velvety texture of ripe mango pieces. Together, they create a luscious blend without the need for dairy. Check out more of my dairy-free smoothies for inspiration.
This smoothie tastes like a tropical getaway in a glass. With the vibrant flavors of mango, pineapple, and orange mingling with the freshness of spinach, every sip feels indulgent yet healthy, everything you expect in green smoothies, but with a tropical vibe. Perfect for breakfast or a midday pick-me-up, it’s a simple way to stay energized while enjoying a burst of island-inspired flavor.
Ingredients You’ll Need
While the ingredient list of this detox island green smoothie is somewhat flexible, this is my favorite combination. It’s simple, delicious, and packed with nutrients that work well for my body.
- Spinach leaves: A smoothie staple, spinach adds a mild, earthy flavor and vibrant green color. Look for fresh leaves in the produce section, and opt for baby spinach for a milder taste that blends seamlessly. You can also freeze spinach so you always have some on hand.
- Unsweetened coconut water: Light and refreshing, coconut water brings a hint of natural sweetness and tropical vibes to your smoothie. Look for unsweetened varieties in the beverage aisle or refrigerated section.
- Orange: Juicy and bright, fresh orange adds citrusy sweetness and a burst of zest. Choose oranges that feel heavy for their size with firm, smooth skin for the juiciest results.
- Pineapple: Sweet and tangy, pineapple chunks add a tropical twist to your smoothie. Use fresh pineapple for the brightest flavor or look for frozen, pre-cut pieces for convenience. This is the best way to cut pineapple if you’re using fresh.
- Mango: Mango brings a creamy texture and luscious sweetness. Choose ripe mangoes that yield slightly to gentle pressure and cut mango like a pro! Or, pick up frozen mango chunks for an easy addition.
- Banana: Ripe bananas add natural sweetness and a smooth texture. Use fresh for a lighter smoothie freeze bananas for an extra creamy and thick consistency.
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How to Make a Detox Island Green Smoothie
This detox island green smoothie is as simple to make as it is delicious. Packed with leafy greens and naturally sweetened fruits, it’s a great way to fuel your day. Here’s how I make it:
- Measure the coconut water and pour it into the blender as your base. Peel the orange, remove any seeds, and add it to the blender along with the spinach.
- Blend the spinach, coconut water, and orange together on high speed until the mixture is completely smooth and free of any leafy chunks.
- Peel or chop the fruits as needed, ensuring they are ready to blend. Add the prepared fruit to the blender, layering it on top of the blended spinach mixture.
- Blend again, starting at a low speed and gradually increasing to high until the smoothie is creamy and fully combined.
- Pour the smoothie into glasses and serve immediately for the freshest flavor.
Blending Tips
- Pre ingredients ahead of time with frozen meal prep smoothie packs.
- For more blending tips, check out my how to make a smoothie guide.
- Check out these smoothie blenders for quick and easy blending.
Fruit Sugar vs. Refined Sugar
While refined sugars digest quickly and cause sharp blood sugar spikes, fruit sugars are metabolized differently. Natural sugar in fruit has vitamins, minerals, antioxidants, phytonutrients, and dietary fiber. The gradual digestion promoted by dietary fiber prevents rapid blood sugar spikes and ensures a steady release of nutrients into the body. You will stay full for longer and that same dietary fiber will help with keeping you, ahem–regular. Here’s my list of low sugar fruits.
Easy Swaps and Add-Ins
- Add frozen fruit: For a cold smoothie, include at least one frozen fruit, or serve it over ice.
- Add protein powder: For an added protein boost, mix in a scoop of homemade protein powder to help fuel your day or post-workout recovery.
- Swap coconut water: Regular water may be used as a substitute for coconut water, if desired.
- Swap bananas: Avocados make a good, less sugary substitute for bananas. Here’s how to cut avocado.
- Swap spinach: Use any of your favorite leafy green vegetables instead of spinach.
More Island Smoothie Recipes
So now do I have you feeling all the tropical island feels??? If you’re ready for more vacation-worthy tropical smoothies, be sure to give these a blend:
Where would you like to be sipping this detox island green smoothie? Beach or poolside? Drop a comment below to let me know! Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my free weekly newsletter.
Detox Island Green Smoothie
Ingredients
- 1 cup spinach
- ½ cup coconut water unsweetened
- 1 orange peeled
- ½ cup pineapple
- ½ cup mango
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, coconut water, and orange together until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- May swap out coconut water with regular water, if preferred.
- To reduce sweetness, substitute avocado for banana.
- Swap out spinach for the leafy green vegetables of your choice.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
With a good dose of dietary fiber and a whopping 168 mg of Vitamin C, we sure think so! Yet, I know some rawkstars might need a bit less fruit sugar when blending. If that’s you, be sure to check out our Low Sugar Fruits for Smoothies.
Great question! Depending on the greens you use in your tropical smoothie green island recipe, you can end up taking in higher amounts of oxalates, which in turn may cause kidney stones. While this doesn’t happen often, if it’s something you’re concerned about we def recommend staying hydrated with good water and rotating your greens. Changing up your greens on the regular helps to keep from building up any one particular nutrient in your body and ensures you get a wide variety of all those oh-so-good for you vitamins, minerals and more.
Most of us don’t take in healthy fruits and veggie as often as we should. Using smoothies is an amazing way to up the intake of the good stuff. When I blend island green smoothie recipe, I’m keeping all the fiber in with my veg + fruit, which helps clear out anything bad my body is holding onto. It’s a great way to detox gently.
Each sip of this smoothie is packed with vitamins and minerals. It’s still packed with nutritious ingredients and healthful nutrients like antioxidants, vitamin A, and vitamin C. The nutrient and fiber rich greens do wonders to cleanse my body in a gentle, yet effective way. All of these ingredients are a powerhouse of goodness supporting your best health.
Yes! A detox island green smoothie can be a great partner in your weight loss journey. Packed with fresh fruit like mango, pineapple, and leafy greens, it keeps you feeling full and satisfied while being naturally low in calories. The blend of vitamins, minerals, and hydration also gives you a natural energy boost, helping curb cravings and support your metabolism.
The orange is a nice addition to this tropical smoothie
This tropical smoothie puts you in the mind of the tropics. Great flavor!
Yummy will be great in the summer here with the snow made it a bit of a getaway.
Sunshine in a cup. Yum!! Feel like I’m at the beach.
I loved the tropical taste of this smoothie! these have been so refreshing!
This has been my favorite smoothie this round (so far). I’ll admit I did substitute strawberry for the banana and cut the orange back and used water instead of the coconut water. Absolutely loved it!
What a tantalizing tong treat! Loved this smoothie! Again with the refreshing pineapple and the coconut water together with the orange accent. Amazing!!
So glad you loved this one, Debra!
This, by far, is the best smoothie I’ve made! I did add in a few chunks of fresh pineapple, mandarin oranges, chia seeds, and sea moss gel! Delish and will be a staple for me!
Sounds delish, Angela!
Another great taste! Really enjoyed the addition of an orange. Can’t remember the last time I consumed so much fruit and spinach in one sitting.
Still Rawking it!
The smoothies definitely help you get in tons of fruit and spinach each day!
This smoothie is delicious. It is thicker and I thought that I might make it again and freeze it, to eat it like “nice cream.”
If you try it, let me know how it turns out!
Loved the smoothie…so tropical and delicious tasting. I added protein powder as I am using for a meal. It will be hard to pick a favorite recipe at the end of the week 🙂
Awesome job adding protein powder to make this one a meal replacement, Pamela!
Loved this one! Very tropical and delicious. The orange took it to another level.
You’re so right, Mandy! The orange def takes this one to another level!
Very good! I like the citrus taste. Easy to make in the blender. Completely satisfying!
The citrus def makes this one different!
I love pineapple! This is a great green smoothie
I love pineapple and coconut, so this was right up my alley. My husband felt it tasted too tropical, but he doesn’t care for coconut. It did feel like a refreshing treat. I added some plain protein powder because that makes me feel full longer. I’d make this again!
Similar to the day 1 smoothie. Still good. I future I might need to use fresh pineapple to amp up the flavor.
For some reason it was hard for me to find oranges at a nearby store. So instead I made the Avocado Banana Smoothie after perusing smoothie recipes. It’s not the smoothie for this day but I would rate it as a 4 star. Loved the creaminess of the avocado in the smoothie. Today (Day 3 of challenge) I found some blood oranges so I will come back to this smoothie later.
You gotta make the challenge work for you, Mari! Way to rawk!
Really enjoyed the tropical flavor of this one – texture was super smooth and creamy and it made way more than I could drink in one sitting. Put the rest in the fridge and had it later in the day, though I had to re-blend it because it separated.
There’s nothing a little re-blending can’t fix, Sylvia!
Very refreshing smoothie and great combination of flavors.
So glad you liked this one, Wren!
Loved the addition of a fresh orange and coconut water – this made the smoothie slightly creamy, which surprised me! I did not notice much of a taste difference from using coconut water v plain water, and was happy for the additional benefits. Yum!
The coconut water is definitely good for hydration in this one!