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Ready to hit the reset button on your eating habits? My detox island green smoothie is the ultimate way to do it. Packed with nutrient-rich greens, itโs like giving your body a fresh start while enjoying the best of what plants have to offer.
But hereโs the fun part: this smoothie isnโt just a detoxโitโs a mini-vacay in a glass. Itโs amazing how smell and taste can transport us to a memory, and this tropical blend takes me straight to sandy beaches and ocean breezes. Plus, you can save money and blend this healthier version of Tropical Smoothie Cafe’s recipe right at home!
Why This Smoothie Rawks
This detox island green smoothie is a delicious way to fuel your body with essential nutrients. Fresh spinach leaves provide a mild, earthy base packed with vitamins, while pineapple chunks add tropical sweetness and digestive benefits. A juicy orange brings a bright tang and a boost of immune-supporting vitamin C, making this smoothie as refreshing as it is nourishing.
Unsweetened coconut water keeps this smoothie hydrating and light, with natural electrolytes that replenish your body. Frozen banana adds creaminess and a touch of natural sweetness, perfectly complementing the rich, velvety texture of ripe mango pieces. Together, they create a luscious blend without the need for dairy which is why this recipe made it on my favorite 22 dairy-free smoothies list.
This smoothie tastes like a tropical getaway in a glass. With the vibrant flavors of mango, pineapple, and orange mingling with the freshness of spinach, every sip feels indulgent yet healthy. Perfect for breakfast or a midday pick-me-up, itโs a simple way to stay energized while enjoying a burst of island-inspired flavor.
Ingredients You’ll Need
While the ingredient list of this detox island green smoothie is somewhat flexible, this is my favorite combination. Itโs simple, delicious, and packed with nutrients that work well for my body.
- Spinach leaves: A smoothie staple, spinach adds a mild, earthy flavor and vibrant green color. Look for fresh leaves in the produce section, and opt for baby spinach for a milder taste that blends seamlessly.
- Unsweetened coconut water: Light and refreshing, coconut water brings a hint of natural sweetness and tropical vibes to your smoothie. Look for unsweetened varieties in the beverage aisle or refrigerated section.
- Orange: Juicy and bright, fresh orange adds citrusy sweetness and a burst of zest. Choose oranges that feel heavy for their size with firm, smooth skin for the juiciest results.
- Pineapple: Sweet and tangy, pineapple chunks add a tropical twist to your smoothie. Use fresh pineapple for the brightest flavor or look for frozen, pre-cut pieces for convenience.
- Mango: Mango brings a creamy texture and luscious sweetness. Choose ripe mangoes that yield slightly to gentle pressure or pick up frozen mango chunks for an easy addition.
- Banana: Ripe bananas add natural sweetness and a smooth texture. Use fresh for a lighter smoothie or frozen for an extra creamy and thick consistency.
Take a mini-vacay to the beach with this delicious tropical detox island green smoothie recipe!
How to Make a Detox Island Green Smoothie
This tropical detox island green smoothie is as simple to make as it is delicious. Packed with leafy greens and naturally sweetened fruits, itโs a great way to fuel your day. Hereโs how I make it:
- Measure the coconut water and pour it into the blender as your base. Peel the orange, remove any seeds, and add it to the blender along with the spinach.
- Blend the spinach, coconut water, and orange together on high speed until the mixture is completely smooth and free of any leafy chunks.
- Peel or chop the fruits as needed, ensuring they are ready to blend. Add the prepared fruit to the blender, layering it on top of the blended spinach mixture.
- Blend again, starting at a low speed and gradually increasing to high until the smoothie is creamy and fully combined.
- Pour the smoothie into glasses and serve immediately for the freshest flavor.
Fruit Sugar vs. Refined Sugar
While refined sugars digest quickly and cause sharp blood sugar spikes, fruit sugars are metabolized differently. Natural sugar in fruit has vitamins, minerals, antioxidants, phytonutrients, and dietary fiber. The gradual digestion promoted by dietary fiber prevents rapid blood sugar spikes and ensures a steady release of nutrients into the body. You will stay full for longer and that same dietary fiber will help with keeping you, ahemโregular.
Easy Swaps and Add-Ins
- Add frozen fruit: For a cold smoothie, include at least one frozen fruit, or serve it over ice.
- Add protein powder: For an added protein boost, mix in a scoop of homemade protein powder to help fuel your day or post-workout recovery.
- Swap coconut water: Regular water may be used as a substitute for coconut water, if desired.
- Swap bananas: Avocados make a good, less sugary substitute for bananas.
- Swap spinach: Use your favorite leafy greens instead of spinach. Check out my leafy greens guide for the best options to use.
Common Questions
With a good dose of dietary fiber and a whopping 168 mg of Vitamin C, we sure think so! Yet, I know some rawkstars might need a bit less fruit sugar when blending. If that’s you, be sure to check out our Low Sugar Fruits for Smoothies guide.
Great question! Depending on the greens you use in your detox island green recipe, you can end up taking in higher amounts of oxalates, which in turn may cause kidney stones. While this doesnโt happen often, if itโs something youโre concerned about we def recommend staying hydrated with good water and rotating your greens. Changing up your greens on the regular helps to keep from building up any one particular nutrient in your body and ensures you get a wide variety of all those oh-so-good for you vitamins, minerals and more.
What is the purpose of a detox smoothie?
Most of us donโt take in healthy fruits and veggie as often as we should. Using smoothies is an amazing way to up the intake of the good stuff. When I blend my detox island green smoothie recipe, Iโm keeping all the fiber in with my veg + fruit, which helps clear out anything bad my body is holding onto. Itโs a great way to detox gently.
Each sip of this smoothie is packed with vitamins and minerals. It’s still packed with nutritious ingredients and healthful nutrients like antioxidants, vitamin A, and vitamin C. The nutrient and fiber rich greens do wonders to cleanse my body in a gentle, yet effective way. All of these ingredients are a powerhouse of goodness supporting your best health.
Yes! A detox island green smoothie can be a great partner in your weight loss journey. Packed with fresh fruit like mango, pineapple, and leafy greens, it keeps you feeling full and satisfied while being naturally low in calories. The blend of vitamins, minerals, and hydration also gives you a natural energy boost, helping curb cravings and support your metabolism.
More Tropical Island Smoothie Recipes
So now do I have you feeling all the tropical island feels??? If you’re ready for more vacation-worthy smoothies, be sure to give these a blend:
Where would you like to be sipping these tropical smoothies: beach or poolside? Drop a comment below to let us know! Your feedback helps me and all the readers in this community. And if youโre interested in more plant-based recipes (and exclusive content), sign up for my free weekly newsletter.
Detox Island Green Smoothie
Ingredients
- 1 cup spinach
- ยฝ cup coconut water unsweetened
- 1 orange peeled
- ยฝ cup pineapple
- ยฝ cup mango
- ยฝ banana
- 1 serving homemade protein powder optional
Instructions
- BLEND spinach, coconut water, and orange together until smooth.
- ADD remaining fruit and blend again.
Equipment
Notes
- Use at least one frozen fruit to makeย the smoothie cold or serve over ice.
- May swap out coconut water with regular water, if preferred.
- To reduce sweetness, substitute avocado for banana.
- Swap out spinach for the leafy greens of your choice.
I love the Island Green Smoothie.
So refreshing and a wonderful treat.
It’s such a wonderful treat it almost feels like it can’t be good for you, yet it is!
I love coconut flavor but I never used coconut water. Where can you buy it? I love this combination. I looking forward to try it.
Hi Nathalie! Most grocery stores carry it!
Been awhile since I’ve used Coconut water, used to all the time, brought back so many memories ๐
Glad I’ve convinced you to get back to coconut water, Kelli!
I normally LOVE this smoothie, because I love tropical flavors and I even added some unsweetened coconut flakes to bump up the coconut flavor. Normally I donโt add any protein powder, but this time I added a scoop of Raw Organic Protein Powder (Garden of Life, unflavored and no stevia) to the mix and it seems like the powder dulls all the flavors. Bummer! I think Iโm learning that I donโt like protein powder in my smoothies in general. So Iโm going back to adding hemp seeds instead – that always tastes good!
You’re right, Kay! Sometimes the protein powder can be too much yet the hemp seeds are great in this one!
So much flavor in this one! I love it.
Love to hear that, Colleen!!
Loved this one today. So refreshing
This one is my go-to when I need something refreshing, Jayme!
Another tasty smoothie but not quite up to yesterdayโs for me. I added a different protein option so that may have had an impact. Will try it again next week without the addition and see.
Let me know how you like it without the protein!
I will stick with the day 1 smoothie again . not a fan of mango , and little shy on coconut water .
They’re def not all for everyone, Bill. Completely understand!
A smoothie to my liking..
Curious about the next one..
Glad you like this one, Marialuisa! Can’t wait to hear how you like the next one!
This is going to be my go-to in the summer months when I need an electrolyte boost. Thereโs a good balance of tart and sweet, at least thatโs what I tasted. Itโs hard to get good ripe oranges where I am so that may have given that note of flavor. Awesome recipe!
This one is like summer in a glass for sure, Ashley!
Another great smoothie! Loved the tropical flavor profile – with adding my lemon lime collagen it just gave it a little boost of more tropical flavors. Looking forward to having another for lunch today!
Hi Nikole! I bet the lemon lime went soooo good with this one!
I am loving it!
So glad you’re loving it, Ralitsa!
Tasty, reminded me of Orange Julius. Love the greens in this smoothie and how fruity it is! ๐
That’s what this one reminds me of too, Eilidh!!
I substituted the banana with avocado as per the notes and only used 1/4 cup of pineapple and 1/4 cup of mango. I used the optional homemade protein blend. I enjoyed this smoothie.
Hi Randi! Way to RAWK this smoothie!
This smoothie has nice flavor and it’s very filling. I’d love to taste more of the orange
So glad you like this one, Terri!
Love how refreshing this is. Goes down fast!
Almost too fast, Holly! I always want another!