This immune boosting smoothie recipe employs the natural power of black elderberries, which have nearly double the anthocyanins as other berries. This special type of flavanoid promotes immune support, anti-inflammatory, anti-viral, and anti-cancer benefits.
Blended with antioxidant rich fruits to support a healthy immune system, this recipe is a winner.
For a few years, my family had no health insurance and I took a proactive approach to health care. We boosted our immune system to help us not get sick in the first place. From green smoothies to plant-based meals to natural remedies— we did anything we could to not get sick….and it worked.
Kids have started going back to school (mine included), restaurants are opening and new COVID cases are still making the headlines, it’s vital to build up your body’s natural defense: the immune system.
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One of the key immune supporting ingredients I added to our smoothies was elderberry syrup. I’ve partnered with Sambucol Black Elderberry Syrup to create a tasty immune boosting smoothie recipe.
Where to Buy Elderberry Syrup
You can find Sambucol Elderberry Syrup at Target, Costco, Amazon, major drug stores and also on the Sambucol website. It’s been flying off the shelves since COVID-19 became a pandemic, which is exciting to see more and more people lean towards the natural remedies world.
Benefits
Black elderberries are a natural remedy to boost the immune system. I first learned about it from a friend, who’s mom and grandmother used it. It’s a natural remedy passed on generation to generation because it has been shown to work.
This plant-powered elderberry syrup is rich in a particular antioxidant: flavonoids. Flavonoids help prevent damage from free radicals at the cellular level. A particular flavonoid, anthocyanins, is found heavily in black elderberries.
In fact, the United State Department of Agriculture found that black elderberries contain nearly twice the amount of anthocyanins compared with other berries. Some studies suggest that consuming elderberries can help support and maintain a healthy immune system. Elderberries are also a good source of vitamins A, B, and C, which are also important for immune function.
Elderberry Syrup in a Smoothie
I’m sure you’ve noticed my favorite ingredient in this immune boosting smoothie is elderberry syrup. Along with the delicious berry flavor, elderberry syrup is packed with natural health benefits.
It’s important to note that black elderberry syrup is a dietary supplement. It isn’t intended to diagnose, treat, cure, or prevent any disease. Yet elderberry syrup is a natural remedy that my family has experienced the benefits of and I’m excited to share it with you today.
You can make your own DIY Elderberry Syrup Recipe, yet it takes more time and money. It’s just so convenient to keep Sambucol Elderberry Syrup on hand. Whatever way you go, you can use either syrup interchangeably in this immune boosting smoothie recipe.
How to Make an Immune Boosting Smoothie
I came up with this unique recipe of fruits and other plants chosen specifically for their immune-supporting properties. I also wanted it to be something that my kids would happily drink. This smoothie does all that with a few fun ingredients.
If you’ve never had a smoothie with dragon fruit, it’s very similar to kiwi both in texture and flavor. A lot of grocery stores now carry frozen puree or cubed dragon fruit. You can use fresh or frozen in this immune boosting smoothie recipe.
Also, I included coconut water because I love that added nutrients. You can easily swap with water or almond milk in this smoothie, if preferred.
Depending on how many you’re making this smoothie for, increase the amount of elderberry syrup accordingly to make sure everyone gets some of it. Plus, the flavor of the elderberries really compliments this smoothie.
For more immune boosting recipes using Elderberry Syrup, check out my Elderberry Smoothie Popsicles and Immune Boosting Smoothie Cubes.
Don’t forget to rate + review this smoothie once you make it. I can’t wait to read your freedback!
Immune Boosting Smoothie
Equipment
Ingredients
- ½ cup dragon fruit frozen
- ½ cup blackberries frozen
- 1 banana
- 1 cup coconut water
- 2 tsp black elderberry syrup
- 1 serving homemade protein powder optional
Instructions
- Place all ingredients into a blender.
- Puree until smooth.
- Serve immediately.
Video
Notes
- Other berries can be substituted for the blackberries. We recommend those high in antioxidants such as blueberries, raspberries, or cranberries.
- Make sure to use at least 1 frozen fruit for a refreshingly cool smoothie.
- Missing the leafy greens? Feel free to add up to 1 cup!
Delicious!! I did grape water and it was wonderful! Great smoothie recipe!
Woo hoo! Glad you loved it!
This is such a pretty color! We love our morning smoothies. I’m always game to try a new flavor! The immunity boost is another plus!
Immunity boosting, delicious, and so pretty! Can’t get better than that!! 😀
As an educator working with infants during this COVID-19, I really want to give my immune system a boost to stay healthy. It is very important to me!
Stay healthy for those little ones, Marie!
Aiming for a reset this fall with nutrition, water intake and sleep habits. Thanks for all the amazing recipes!
Awesome, Beth! If you haven’t checked out our Rawk The Year program yet, I think it could be a great tool in helping you with your goals. Here’s the link if you’re interested in finding out more: 🙂
I qualify to be a member in TWO vulnerable groups. #1 is my age and #2 is hypertension. I really should do everything I can to keep my immune system strong.
Yes, you should! And drinking this smoothie is a great start! 🙂
As a teacher/school counsellor during COVID, I want to give my immune system a boost to stay healthy to support my colleagues and students.
We appreciate the educators! Stay safe and healthy, Andrea. 🙂
Looking to boost and maintain the immune system of son and husband. Both have had stomach issues this year and heading into fall and winter I want them healthy and safe! Thank you kindly.
This smoothie is perfect to add to your arsenal so you can keep both your son and husband healthy!
I would like my Husband David to have the best immune protection possible as has just started treatment for MC Lymphoma which is incurable so hence I need to make sure his immune system is the at best possible state while undergoing treatment and post treatment!
Also I work in pharmacy so I need my immune system up to speed so I don’t take any sickness home to my husband!
Best of luck to your husband as he goes through treatment!
I want to give my immune system a boost with this recipe to keep myself and my family healthy during these crazy times!
These are crazy times but you can regain some control by taking care of your + your family’s health! And this smoothie is perfect for that. 🙂
I work in retail and I’m always amazed at the sick people who will come in to share their germs with everyone. I’ve heard about elderberry, but never tried it. I thought with the way 2020 is going, this might be the year to check it out!
So sorry to hear you have to be around inconsiderate people for your job! Elderberry would be a great thing to add to your daily regimen to help your immune system stay strong and fight off those germs.
I work in a hospital so adding elderberry to my diet would be most beneficial. I need to stay healthy to take care of myself and family.
Elderberry is a great way to help your immune system stay strong!
I’m a mother and a principal. I want to be healthy for all the people that depend on me and make sure my family stays healthy too. My kids like the taste too!
It’s such a tasty smoothie! Stay healthy out there!
With school starting, I’m always looking for a healthy way to boost our immune systems. I would love to try this recipe as well. Thank you!
Def try this recipe and come back to let us know how you liked it!
Elderberry syrup sounds awesome to stay healthy all winter!!
It really is! 🙂
Looks good- Just want to try with some spinach and protein powder.
Those would be great additions to this recipe!
Would love to try the elderberry! My husband works in a school and I work in a hospital. Boosting our immune systems is so important to keep us and our three kids healthy and safe.
This recipe is a great way to help your whole family maintain strong immune systems!