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These tasty smoothies for weight loss include low-calorie green smoothies and filling protein powder blends to burn fat and supercharge your metabolism. I’ve used scientifically-proven ingredients in each smoothie recipe to decrease body fat and reveal a healthier and leaner body.

Sign up for my Smoothie Challenge to get a comprehensive smoothie plan, weekly grocery lists and tasty recipes that are low in calories and get you results, naturally. If you wanna go even farther, try our Plant-Based Cleanse with daily smoothies and plant-based snacks and meals.

A blond woman blending weight loss smoothies in her kitchen on concrete countertop.
Table of Contents
  1. Why Smoothies Help You Lose Weight
  2. 10 Fat-Burning Smoothie Recipes for Weight Loss
  3. What to Put in Smoothies for Weight Loss
  4. Ingredient Combinations to Promote Weight Loss
  5. Weight Loss Smoothie Recipes FAQs
  6. Fat Burning Smoothie for Weight Loss Recipe

Why Smoothies Help You Lose Weight

I started drinking smoothies for weight loss when I was in my 30s. I had two toddlers and was having a hard time losing the last 10 pounds after my second kid. Didn’t help that I was stress eating after a cross-country move and always felt too tired to work out. Something had to change.

I swapped my go-to breakfast (plain bagel with strawberry cream cheese) for a weight loss smoothie loaded with vitamins, hydration and fiber. My goal was to replace a bad habit with good one— and it worked. The energy boost from the natural sugars and minerals was almost immediate and the weight loss started that weekend. No joke.

  1. Fiber keeps you full: Blend a variety of fruits (banana, strawberries, oranges) and leafy greens (spinach, kale, chard) together to create a high fiber drink that’ll keep you full and satisfied.
  2. Simple portion control: Measure out the ingredients you add to the blender to make portion control easy.
  3. Proper hydration curbs false hunger cues: Use 1 cup of liquid (almond milk, water, coconut water) to hydrate your cells, curb hunger and help your body function properly.
  4. Ideal meal replacement: Using a combination of plant-based protein (chia seeds, protein powder, etc) and healthy fats (superfoods, nut butter, coconut milk) to create an ideal meal replacement.
  5. Burns fat: Use ingredients that are packed with nutrients and scientifically proven to burn fat.

I started having one of these healthy smoothies for breakfast every day. I was never hungry thanks to all the fiber. It took five minutes a day. And I loved how it tasted. I became obsessed with smoothies (that’s what led to me becoming a food blogger). Now I get to teach you how to blend a smoothie to achieve your weight loss goals.

fat burning smoothies in mason jars with fresh ingredients.

10 Fat-Burning Smoothie Recipes for Weight Loss

These fat-burning smoothies are low-calorie recipes that’ll nourish your body while boosting the metabolism. I can’t wait for you to see just how tasty and simple weight loss can be. These fat-burning smoothies are a great place to start if you want to eat more plants and nourish your body from within. Which one will you blend first?!

Meal replacement smoothie recipes for weight loss.

Meal Replacement Smoothie

343 calories | 10 g protein

This high-protein, high-fiber smoothie has an unexpected combination of oats, almond butter, banana and low-sugar blueberries to keep you full for a very long time. This is truly a filling and satisfying weight loss meal replacement on the go!

Creamy banana smoothie weight loss smoothie recipe.

Creamy Banana Smoothie

364 calories | 18 g protein

Is it a dessert or a smoothie? This creamy, banana smoothie is healthy, tasty and packed with protein thanks to the raw cashews and homemade cashew milk.

Smoothies for weight loss best green smoothie.

Best Green Smoothie

203 calories | 6 g fiber

This is the best green smoothie on the internet (and for good reason). Our tropical treat is infused with spinach, yet no one can taste it— including our kids. Add a scoop of plant-based protein powder and you’ve got the tastiest weight loss smoothie.

Anti-inflammatory smoothies for weight loss.

Anti-Inflammatory Smoothie

155 calories | 9 g fiber

Beets are one of the best ingredients to blend when dealing with inflammation, which keeps our bodies from reaching their full potential. Fight inflammation head-on with this citrus-packed smoothie recipe.

Smoothies for weight loss chocolate peanut butter smoothie.

Peanut Butter Smoothie

497 calories | 14 g protein

Plant-based nutrition is all about combining nutrients with flavors that make you wanna keep consuming it. This yummy chocolate-filled smoothie that uses frozen bananas has natural energy and helps burn fat, too.

Fat burning smoothie recipe vanilla yogurt smoothie.

Vanilla Yogurt Smoothie

371 calories | 26 g protein

If flavor is your jam, this tart vanilla smoothie is what is missing in your life. Pair it with frozen peaches, which are low in sugar and you’ve got yourself a high-protein, probiotic smoothie for breakfast.

Fat burning smoothies for weight loss apple celery smoothie.

Apple Celery Smoothie

275 calories | 19 g fiber

The green smoothie is a what you’d find celebs sipping at a 5-star wellness resort in Costa Rica. Fresh squeezed lemon juice, low-sugar green apples and fresh ginger root are all included for weight-loss benefits.

Smoothies for weight loss pineapple ginger smoothie.


263 calories | 9 g protein

If Venus Williams can drink this, we can too. If stronger and leaner is on your health goals, then sip this fresh ginger smoothie blended with naturally sweet pineapple.

Vanilla matcha smoothie weight loss smoothies.

Vanilla Matcha Smoothie

370 calories | 17 g protein

This high-protein (thanks to the addition of raw cashews), fat-burning, energy-boosting smoothie will satisfy your sweet tooth and can all be made in under 5 minutes.

Smoothies for weight loss best fat burning smoothie.

Fat Burning Smoothie

Nutrition: 231 calories | 9 g fiber

This is our #1 fat-burning smoothie recipe thanks to some serious metabolism-boosting nutrition with grapefruit, celery, and green tea. Scroll down to get the full recipe- it’s included in this post.

Green smoothie for weight loss with celery and grapefruit in a glass mason jar.

What to Put in Smoothies for Weight Loss

Focus on blending ingredients that are scientifically proven to burn fat and boost metabolism, which leads to weight loss. It’s important that the calories we consume are quality calories, especially if we’re trying to lose weight, gain muscle, or just improve our overall health.

ingredients proven to burn belly fat

  • Soluble fiber: Soluble fiber, found in fruits, vegetables, oats and legumes, absorbs water and forms a gel that helps slow down food as it passes through your digestive system. This helps keep you full, so you naturally eat less. Plus.
  • High-protein: Observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet. Adding a plant-based protein powder or unsweetened greek yogurt to your smoothies can be a great way to do this. If you’re doing HIIT workouts, using smoothies as a post-workout protein shake is highly effective in burning belly fat and promoting muscle recovery.
  • Low-sugar foods: Using fruit as your natural sweeter is a great way to cut down on sugar (and avoid the highly processed refined sugars which contribute to belly fat). Using a combination of natural sugars and high fiber foods helps stabilize your blood sugar levels, which helps with weigh control.
  • Green tea: Using chilled green tea as your smoothie base can help boost your metabolism and energy levels, thanks to the natural caffeine and antioxidant epigallocatechin gallate. According to one 10-year study, people who drink green tea regularly have nearly 20 percent less body fat than those who don’t. And EGCG, the unique ingredient in green tea, can deactivate the genetic triggers for diabetes and obesity.

ingredients to avoid when trying to lose weight

  • Fruit juice: Avoid using any kinds of fruit juice in your smoothie because it adds extra sugars without the nutrients found in whole fruits. It’s much better to blend an apple, than to add apple juice to your smoothie wen trying to lose weight.
  • Dairy: Milk, yogurt, protein powders that contain dairy can cause inflammation in the body… making it harder to lose weight and burn fat. We avoid these in all of our recipe below.
  • Added sweeteners: Avoid honey, maple syrup, sugar, monk fruit, and stevia in your smoothies because they are high in calories and low in nutrients. Plus they can spike your blood sugar levels and train your taste buds to crave high sugar foods throughout the day.
weight loss smoothie recipes that burn fat include grapefruit, avocado, and celery on table.

Ingredient Combinations to Promote Weight Loss

According to studies, there’s certain food combinations that can help burn belly fat and lead to overall weight loss. We use these combinations in our healthy smoothie recipes to get the best weight loss results.

  • Green apple and nut butter: Apples are chock-full of fiber, a nutrient that can help reduce visceral fat, paired with a healthy dose of nut butter can keep you feel full and aid in vitamin absorption.
  • Avocados and spinach: This leafy green that can help you slim down by filling you up and giving you a healthy dose of vitamins K and A. 
  • Green tea and grapefruit: Blend grapefruit into your smoothie along with a chilled green tea, which contains pectin and polyphenols. Both of which have been proven to help people feel fuller and lose weight, according to a study published in Journal of Medical Food.
  • Cacao and almonds: Packed with flavanols, cacao can prevent people from gaining weight, according to a study published in BMJ, and may increase energy expenditure.
  • Oats and blueberries: Oats are high in fiber, helping you stay full. Toss in some berries and it’s a power combo! A study out of the University of Michigan found that rats who had blueberry powder mixed into their meals had less abdominal fat than rats on a berry-free diet after 90 days.

Weight Loss Smoothie Recipes FAQs

Are smoothies a good way to lose weight?

Swapping a meal for a smoothie can be a great way to lose weight. You’ll want to make sure your smoothie is packed with fiber, low in sugar and under 500 calories to help with portion control. Don’t add any sugars or sweeteners and choose a liquid base that is unsweetened. To keep you full, make sure your smoothie has healthy fats and protein to make it a complete meal replacement.

Which smoothie is best for a flat tummy?

Look for a smoothie recipe that contains grapefruit and green tea to help burn fat. My fat-burning smoothie has these specific ingredients that boost the metabolism, plus healthy fats that are necessary for your body to break down carbs and protein.

What can I put into a smoothie to lose weight?

A good smoothie with protein, healthy fat and whole-food carbs is a great combo for a healthy snack or meal that can promote weight loss. These weight loss smoothies contain a variety of spinach, mint, celery, green tea, grapefruit, pineapple and avocado.

What fruits burn belly fat?

Look for grapefruit, pineapple, mint, celery, leafy greens and herbs to help burn fat, especially around the belly. Try blending then together into a delicious smoothie to consume them easily and effectively.

Can I lose weight drinking smoothies everyday?

The best way to get weight loss results is being consistent— and a daily meal replacement smoothie is perfect for that. Swap you typical breakfast for a fat burning smoothie to kick start your weight loss goals. This high fiber low sugar recipe is truly a healthy smoothie in 5 minutes or less.

Which is better for weight loss: smoothies or juicing?

Juicing and blending can both help with weight loss, yet only one is sustainable for the long run: smoothies. We believe committing to drinking 1-2 fat burning smoothies as a meal replacements is the most effective way to hit your weigh loss goals and maintain them for life.

4.37 from 179 votes

Fat Burning Smoothie for Weight Loss

Make fat cry by adding this fat burning smoothie to your day. The natural ingredients are paired together to help boost your metabolism and burn fat in one delicious weight loss smoothie.
Prep: 3 minutes
Blending Time: 2 minutes
Total: 5 minutes
Author: Jen Hansard
Course: Smoothie
Cuisine: Plant-Based
Serves: 1


  • 1 cup spinach
  • 4 leaves fresh mint
  • 1 stalk celery chopped
  • ½ cup green tea, unsweetened cooled
  • ½ grapefruit peeled and seeded
  • 1 cup pineapple frozen
  • ¼ avocado
  • dash cayenne pepper
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  • Place spinach, mint, celery and green tea into blender.
  • Puree until smooth.
  • Add remaining ingredients.
  • Blend again. Best when served chilled.



  • The pith and peel of the grapefruit are extremely bitter but are beneficial in small amounts. To lessen the bitterness of the grapefruit, remove the fruit from the inner membranes as well as peel before using.
  • Drink 1-2 smoothies a day as meal replacements to get the weight loss benefits you’re looking for.
  • Adding homemade protein powder is a great way to add high-quality protein that won’t affect the delicious taste of the smoothie.


Calories: 231kcal, Carbohydrates: 42g, Protein: 4g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 35mg, Potassium: 831mg, Fiber: 9g, Sugar: 26g, Vitamin A: 4897IU, Vitamin C: 136mg, Calcium: 111mg, Iron: 2mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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  1. 4 stars
    I was surprised how much I liked this smoothie. I added a little more pineapple to it and next time I will do a smaller dash of cayenne pepper.

  2. Love grapefruit & mint but wasn’t sure I would like this smoothie. Tasted better than I thought! Used water since I don’t drink tea and added homemade protein powder. Will add to my smoothie recipes but probably won’t make it often.

  3. 2 stars
    I’m not a fan of grapefruit. I tried it and I drank it but the taste isn’t for me.

    1. 2 stars
      This smoothie was a challenge for me to drink as it definitely brings me out of my comfort zone. The grapefruit is not favorite however I am glad I was able to try a new recipe.

  4. 2 stars
    This smoothie was too bitter for my taste. I normally like grapefruit, so perhaps will add carrots or some other sweetener next time. I also used a spring greens mix as that’s what I had on hand. The radicchio likely didn’t help.

  5. 5 stars
    Can’t have a grapefruit since I’m on cholesterol medicine, but it was delish with an orange!

  6. 5 stars
    Love this one! I used a whole grapefruit- love pink grapefruit- and less pineapple as I don’t like real sweet smoothies

  7. 4 stars
    Thanks for thus recipe. Wouldn’t of tried all those ingredients together. Surprisingly not bad. Thank-you

  8. 4 stars
    This was a little thick for me. I think next time I will try it with more green tea. I also added a plant based protein powder to use as a meal substitute.

  9. 5 stars
    Day # 5 green smoothie challenge is an adventurous one.
    Lol that is Certainly different that cayenne pepper definitely give me a wake up call as I was getting ready for work at 4.30 this morning

    1. Hi Amber! You can substitute for the liquid of your choice: water, coconut water etc.

  10. Hi. Does anyone know if the fat burning smoothie actually tastes good? I have had green smoothies and i HATED them. I want to enjoy it but also lose the weight…

    1. You should definitely give it a try, Isabella! There are also other smoothies on the list above the recipe you could try out as well!

  11. I commend you for your hard work. Sometimes you could add syrup, (not honey,) or Stevia, even a bit of sugar won’t set you back.

  12. 1 star
    Perhaps look up what one stalk means. Just made this and used one stalk instead of one rib. Disgusting

    1. I wonder if the terminology is regional? I’ve been cooking my entire life and have only seen ‘one stalk’ refer to a single stick. I did look it up and found both answers. I agree that the recipe would be disgusting with an overload of celery though.

  13. Hi! I’m a student and I been really depress this year because I’m trying to lose fat/lose some pounds and almost no exercise so I don’t know which smoothie could help me achieve my goal fast without doing to much exercise… but I’m trying to at least walk everyday a few minutes.
    What do you recommend?

    1. Hi Melissa! I’m not a dr. so no medical advice yet walking and smoothies are a great start! The Fat Burning smoothie is a go to for me.

    2. Stress, sleep and healthy eating can cause all kinds of problems.
      Take a walk when you can, learn to replace breakfast with a healthy smoothie, which is easy to google recipes and hot meals. Then use recipes with ingredients you like, a Woman’s once a day, all of the B vitamins B12, Chia and Flaxseeds, and many more. And consistency is important for daily life. You can include items you like and play around with them.
      Remember water and supplements are essential and warm meals for dinner that would allow your food to be dinner. If you’re hungry in between, healthy snacks are a great way to stay consistent.
      Smoothie, snack, and dinner (not too late) are ways that consistently helps with digestion and losing weight.
      Do not forget that water, a short walk, healthy diet and I go to an acupuncturist and she’s changed my life for the better. You can do anything and I don’t know you. I am not unfamiliar with your situation and 6-12 months ago I had lost two sizes down, I sleep better, and I have more energy. But you need to do the work. If you want more information, just reply. YOU CAN DO THIS!