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Get your glow on with this creamy, tropical Green Apple Smoothie. A blend of spinach, green apple, avocado, banana and pineapple is just what your body needs for an energizing boost.
I love that this green smoothie is packed with nutritious fruits and veggies for a healthy and satisfying breakfast or snack.
Green Apple Smoothie Health Benefits
This is more than just a smoothie—it’s a delicious, nutrient-packed way to start your day or recharge after a workout. I love how easy it is to make, with ingredients that you probably already have at home. Plus, you’re getting such a variety of health benefits all in one glass!
- Avocados are packed with monounsaturated fatty acids, which help keep your heart healthy and your skin hydrated. Avocados also contain potassium, fiber and B vitamins. Healthy fats help break down the natural sugars in this smoothie and will keep you from having a sugar crash.
- Spinach is a great source of iron and folate and is naturally low in calories. It’s also high in immune-boosting vitamin C, and the potent antioxidants in spinach promote collagen production for healthy skin. I added a cup of nutrient-rich spinach to this apple spinach smoothie. Did you know it also contains calcium and vitamin K for strong bones? Boom!
- Banana is the natural sweetener in this green apple smoothie. Bananas contain pectin and low-glycemic sugars, so they won’t cause your blood sugar to spike. You can use either fresh or frozen bananas. If you are worried about the natural sugars in bananas, the greener they are the less sugar they contain!
- Pineapple contains bromelain, an enzyme that fights inflammation. Children who ate pineapple for nine weeks had almost four times more disease-fighting white blood cells. This is why I love including frozen pineapple.
Ingredients You’ll Need
I love the variety of ingredients in this green apple smoothie recipe. Each one has a unique purpose whether it is fiber, vitamins, minerals, sweetener or healthy fat.
- Avocado: When it comes to avocados, the creamier, the better! Look for ones that give just a little when you gently squeeze them—perfect for adding richness to your smoothie. They’re easy to find in the produce section, but if they’re not quite ripe, just let them sit on your counter for a couple of days.
- Spinach: Don’t worry—this green powerhouse blends right in! Spinach has a mild flavor, so you won’t even notice it’s there. I like to grab baby spinach for a slightly sweeter taste, but any fresh spinach will work. Look for those vibrant green leaves.
- Green Apple: Tart and crisp, green apples like Granny Smith add the perfect contrast to the creamy avocado and banana. They also pack a punch of fiber! If you’re feeling adventurous, swap in any apple you love—you really can’t go wrong here.
- Banana: Here’s where the sweetness comes in! I love using bananas for their natural sweetness, and the best part is you can choose how sweet you want it—riper bananas give a sweeter flavor, while greener bananas are a bit lower in sugar. Both fresh and frozen work like a charm!
- Pineapple (Frozen): Nothing says tropical like pineapple, right? I always keep a bag of frozen pineapple on hand. It’s perfect for that refreshing pop of flavor. If you’re lucky enough to have fresh pineapple, grab one that smells sweet at the base and has a little give when you press it.
- Homemade Protein Powder (Optional): If you’re looking to make this smoothie a post-workout powerhouse, toss in your favorite homemade protein powder. It’s a great way to keep you fueled and satisfied.
Ingredient Swapping Tip
When swapping ingredients, I always try to find a swap that can help replace the right nutrients that I’m removing. For example, if you swap out avocado, add two tablespoons of flax seeds or chia seeds to also replace the healthy fats in this avocado apple smoothie.
How to Make a Green Apple Smoothie
Glow from the inside out with this healthy green apple spinach smoothie. It’s a tasty way to enjoy a nutrition-packed snack.
- Blend water, spinach, and green apple together in a high-speed blender to ensure the leafy greens break down completely for a smooth consistency. If you’re using a less powerful blender, blend a bit longer to achieve the desired texture.
- Add the banana, avocado, and frozen pineapple. These ingredients will create a rich, creamy texture, perfect for this green apple smoothie recipe. Blend again until everything is fully combined and the smoothie has a silky, smooth finish.
- Adjust the consistency as needed by adding water for a thinner smoothie or ice cubes for a thicker texture.
Apple and Banana substitutions
If green apples are unavailable, you can substitute with yellow or light red apples without compromising flavor. For a low-sugar option, swap the banana for ¼ cup of frozen cauliflower, which will still maintain the smoothie’s creaminess.
Tips for Blending Apples
- Using a high-powered blender means there’s no need to peel the apple. Just core the apple first and blend until smooth.
- If you’re using a standard blender, it’s better to core, peel, and finely dice the apple for the best results.
- If the smoothie has an applesauce-like, blend it a bit longer to get smoother consistency. You can also add a few ice cubes for a refreshing chill.
- Adding avocado helps achieve a creamier texture.
Common Questions
Depending on the power of your blender, you can either core an apple and toss it in, or core and peel it before blending. I like blending the leafy greens, liquid and apple first, then adding the remaining ingredients and blending a second time. This way everything is chopped up as much as possible for a silky smooth drink.
I pair tart green apples with banana, avocado, and pineapple in this avocado apple smoothie recipe. The pineapple and banana are sweet to balance out the tart apple, and the banana helps make a creamy smoothie vs a gritty one that sometimes results from blending apples.
Green apples contain a small amount of protein, about 0.5 grams per medium apple. While the apple itself is not protein-rich, adding ingredients like protein powder can boost the smoothie’s protein content.
Green apples eaten with the peel on are loaded with fiber and therefore help kick the metabolism in high gear. I use green apples in my cleanse guides as they are lower in sugar and high in fiber. Also, they’re delicious!
More Apple Recipes
Now that you’ve got apples in your kitchen, why not whip up more delicious plant-based treats? Aside from a green apple smoothie, here are a few other recipes I think you’ve got to try:
Leave a comment to share how this Green Apple Smoothie turned out for you!
Green Apple Smoothie
Ingredients
- 1 cup water
- 1 cup spinach
- 1 apple green, cored
- ½ banana peeled
- ¼ avocado
- ¼ cup pineapple frozen
- 1 serving homemade protein powder optional
Instructions
- Place water, spinach and apple in a blender. Blend until smooth.
- Add banana, avocado and pineapple. Blend until creamy.
Equipment
Video
Notes
- For added convenience, look for frozen avocado, banana and spinach in the freezer section of most grocery stores.
- If green apples are hard to find, use yellow or light red.
- To lower the natural sugar, swap banana for 1/4 cup frozen cauliflower.
- Turn this into a meal replacement by adding in my protein powder recipe.
The avocado and banana made it very creamy. I think I would put some ginger in this one next time.
Let me know how it turns out if you try it with ginger, Liz!
I found this smoothie didn’t have much flavor. I would try it again and add a bit more pineapple and maybe a more flavorful apple.
You could also try sweetening it with dates if you give this one another try!
A good combo, tart if you add the green apple, sweet if you add a red.
You’re so right, Jenn!
This was surprisingly good. I liked the apple flavor and that it wasn’t overwhelming. And the avocado made it creamy.
You’re right, Katie! The avocado really ups the creaminess in this one.
The taste of the smoothie is okay, but I don’t like the texture of the smoothie. I did use a frozen banana to try to make the smoothie a little more frozen, but it didn’t help. I look forward to trying other smoothie recipes and I liked the first three in the challenge.
The apple definitely makes this smoothie texture different than the others!
Very good, but not one of my favorites.
It definitely depends on what type of smoothies you like, Mary!
This smoothie is my all-time favourite. I used it as a late afternoon pick me up. So filling.
Love to hear this one is your all-time favorite, Hilgay!
This smoothie tastes good but also very similar to the other smoothies as far as taste. I’m just happy that I’m doing something good for my body!
You’re rawkin’ it, Carolyn!
Very delicious. I had a bite of the green apple before it went into the blender and was thinking this is going to not be very good but the other ingredients gave it just the right amount of sweetness. I enjoyed this drink very much.
So glad you enjoyed this one, Mary!
This is our favorite smoothie so far. The apples added so much fall flavor. I’m also looking forward to making the Apple Pie Smoothie. Thank you for all the other information on the site!
If you liked this one I def think you’ll like the Apple Pie Smoothie, Pat!
This was not my favorite smoothie, but I did love the green apple flavor. I added a little agave to sweeten it up a bit. I think my banana and avocado were not quite ripe. I will try this again and I think some lime juice will brighten it up too!
Agave was a great idea, Melissa!
Tastes good! I need just a little more sweetness so I added a couple of pitted dates again!
Day 4 done!
Dates are a great way to sweeten this one, Leeanna!
While I really enjoy the tart flavor of this smoothie, the texture is not my favorite. It doesn’t have a lot of frozen ingredients. That along with the fresh apple crest more of an applesauce/purée type texture.
The apple definitely makes it a different texture than the other smoothies!
Refreshing Green Apple Bliss Smoothie
This smoothie I must say, it’s a game-changer in the world of healthy beverages. Packed with wholesome ingredients like spinach, apple, banana, avocado, and pineapple, this smoothie offers a delightful fusion of flavors and a burst of nutrition.
Upon the first sip, I was pleasantly surprised by the harmonious blend of fresh, natural ingredients. The spinach provides a subtle earthy undertone, while the sweetness from the ripe banana and pineapple adds a tropical twist that instantly refreshes the palate. The apple contributes a hint of tartness, balancing out the overall sweetness of the drink, and the creamy texture from the avocado gives the smoothie a velvety, luxurious consistency.
What sets this smoothie apart is not just its delicious taste, but also its health benefits. Spinach, a powerhouse of nutrients, offers an abundance of vitamins and minerals, making it an excellent choice for anyone looking to boost their immune system. The addition of avocado provides healthy fats, making the smoothie satisfying and filling, perfect for a quick and nutritious snack or breakfast.
This Green Apple Smoothie is a delightful concoction that proves that healthy eating can be both delicious and convenient. With its vibrant green color and invigorating taste, it’s a delightful way to incorporate essential nutrients into your diet. I highly recommend giving it a try; your taste buds and body will thank you! Cheers to day 4/7 of this smoothie challenge!
Seriously the best reviews, Tara!! I love it!
I subbed the banana for 2 table spoons of coconut, pineapple for lemon, and avocado for 6 strawberries, boy was it good loved the smoothie and I love drinking them.
Sounds delish, Laura!!
Loved the refreshing flavor of this one!!!
So glad you loved this one, Nikole!