Green Apple Smoothie

Table of Contents

1. Ingredients You’ll Need
2. How to Make a Green Apple Smoothie
3. Green Apple Smoothie Health Benefits
4. Tips for Blending Apples
5. Common Questions
6. More Apple Recipes
7. Green Apple Smoothie Recipe

Get your glow on with this creamy, tropical Green Apple Smoothie. A blend of spinach, green apple, avocado, banana and pineapple is just what your body needs for an energizing boost.
I love that this green smoothie is packed with nutritious fruits and veggies for a healthy and satisfying breakfast or snack.

You know what they say: an apple a day keeps the doctor away!

Ingredients You’ll Need

I love the variety of ingredients in this green apple smoothie recipe. Each one has a unique purpose whether it is fiber, vitamins, minerals, sweetener or healthy fat.

• Avocado: When it comes to avocados, the creamier, the better! Look for ones that give just a little when you gently squeeze them—perfect for adding richness to your smoothie. They’re easy to find in the produce section, but if they’re not quite ripe, just let them sit on your counter for a couple of days.
• Spinach: Don’t worry—this green powerhouse blends right in! Spinach has a mild flavor, so you won’t even notice it’s there. I like to grab baby spinach for a slightly sweeter taste, but any fresh spinach will work. Look for those vibrant green leaves.
• Green Apple: Tart and crisp, green apples like Granny Smith add the perfect contrast to the creamy avocado and banana. They also pack a punch of fiber! If you’re feeling adventurous, swap in any apple you love—you really can’t go wrong here.
• Banana: Here’s where the sweetness comes in! I love using bananas for their natural sweetness, and the best part is you can choose how sweet you want it—riper bananas give a sweeter flavor, while greener bananas are a bit lower in sugar. Both fresh and frozen work like a charm!
• Pineapple (Frozen): Nothing says tropical like pineapple, right? I always keep a bag of frozen pineapple on hand. It’s perfect for that refreshing pop of flavor. If you’re lucky enough to have fresh pineapple, grab one that smells sweet at the base and has a little give when you press it.
• Homemade Protein Powder (Optional): If you’re looking to make this smoothie a post-workout powerhouse, toss in your favorite homemade protein powder. It’s a great way to keep you fueled and satisfied.

How to Make a Green Apple Smoothie

Glow from the inside out with this healthy green apple spinach smoothie. It’s a tasty way to enjoy a nutrition-packed snack.

1. Blend water, spinach, and green apple together in a high-speed blender to ensure the leafy greens break down completely for a smooth consistency. If you’re using a less powerful blender, blend a bit longer to achieve the desired texture.
2. Add the banana, avocado, and frozen pineapple. These ingredients will create a rich, creamy texture, perfect for this green apple smoothie recipe. Blend again until everything is fully combined and the smoothie has a silky, smooth finish.
3. Adjust the consistency as needed by adding water for a thinner smoothie or ice cubes for a thicker texture.

Green Apple Smoothie Health Benefits

This is more than just a smoothie—it’s a delicious, nutrient-packed way to start your day or recharge after a workout. I love how easy it is to make, with ingredients that you probably already have at home. Plus, you’re getting such a variety of health benefits all in one glass!

• Avocados are packed with monounsaturated fatty acids, which help keep your heart healthy and your skin hydrated. Avocados also contain potassium, fiber and B vitamins. Healthy fats help break down the natural sugars in this smoothie and will keep you from having a sugar crash.
• Spinach is a great source of iron and folate and is naturally low in calories. It’s also high in immune-boosting vitamin C, and the potent antioxidants in spinach promote collagen production for healthy skin. I added a cup of nutrient-rich spinach to this apple spinach smoothie. Did you know it also contains calcium and vitamin K for strong bones? Boom!
• Banana is the natural sweetener in this green apple smoothie. Bananas contain pectin and low-glycemic sugars, so they won’t cause your blood sugar to spike. You can use either fresh or frozen bananas. If you are worried about the natural sugars in bananas, the greener they are the less sugar they contain!
• Pineapple contains bromelain, an enzyme that fights inflammation. Children who ate pineapple for nine weeks had almost four times more disease-fighting white blood cells. This is why I love including frozen pineapple.

Tips for Blending Apples

• Using a high-powered blender means there’s no need to peel the apple. Just core the apple first and blend until smooth.
• If you’re using a standard blender, it’s better to core, peel, and finely dice the apple for the best results.
• If the smoothie has an applesauce-like, blend it a bit longer to get smoother consistency. You can also add a few ice cubes for a refreshing chill.
• Adding avocado helps achieve a creamier texture.

More Apple Recipes

Now that you’ve got apples in your kitchen, why not whip up more delicious plant-based treats? Aside from a green apple smoothie, here are a few other recipes I think you’ve got to try:

Leave a comment to share how this Green Apple Smoothie turned out for you!