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Why this Blueberry Smoothie Recipe Rawks

Try this deliciously healthy blueberry smoothie recipe infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. Itโ€™s as gorgeous as it is tasty. While green smoothies definitely have their place in my morning routine, I love shaking it up with a vibrant and healthy fruit smoothie every once in a while.

Iโ€™ve always enjoyed blueberries. It wasnโ€™t until I spent last summer in Maine with the kids that I fell in love with them. As we rode our bikes through Acadia National Park, we stopped along the trail and foraged for wild blueberries. They were about half the size of the ones Iโ€™m used to picking in Florida, but they were easily twice as delicious.

These small berries arenโ€™t as sweet as others in this fruit family, which is why you often see them in with frozen mixed berries, like in my Mixed Berry Smoothie, yet they have a unique flavor and color that shines in this recipe for a blueberry smoothie.

Blueberries are high in vitamin K1 and packed with antioxidants, vitamins, and anti-inflammatory properties. Blueberries boost immunity, supporting heart health, and improving brain function. If you want to change the flavor up a bit, then add your favorite plant-based vanilla protein powder.

Labeled ingredients for healthy blueberry smoothie.

Ingredients Youโ€™ll Need

With only four ingredients plus some options for taking it to the next level, this healthy blueberry smoothie recipe has amazing health benefits to support your journey toward a plant-based diet, or if you simply want to add more fruit into your day. Hereโ€™s what Iโ€™m tossing into the blender today:

  • Frozen Blueberries: Use frozen wild blueberries for an intense flavor and vibrant color. Look for this superfood in the frozen aisle of your local grocery store.
  • Unsweetened Cashew Milk: This ultra-creamy plant-based milk adds a rich texture. You can learn how to make cashew milk or choose a brand with no added sugars for the best flavor balance.
  • Cashew Yogurt: A dairy-free vegan yogurt option is smooth and tangy and would be best for this healthy blueberry smoothie. My best vegan yogurt recipe is my favorite for this smoothie.
  • Banana: Adds natural sweetness and a creamy consistency. Use ripe bananas for the best flavor. Frozen works great for a thicker smoothie. Learn how to freeze bananas, so youโ€™ve always got some on hand.
Two glasses full of healthy blueberry smoothies topped with fresh fruit and mint.

How to Make a Healthy Blueberry Smoothie

Grab these four blueberry smoothie ingredients and get ready for the healthiest fast food! Since there are no leafy greens in this one, you donโ€™t have to do the two-blend method.

  1. Toss all the ingredients into your blender.
  2. Blend thoroughly until smooth. 
  3. Scrape down the sides as needed.
  4. Pour into your favorite glass and enjoy!

Making Multiple Servings

If you are using a large blender, sometimes blending just one serving is harder than blending two, so grab a friend or save the second serving for the next day. Just make sure you give that second serving a good shake before sipping when youโ€™re ready for it.

Easy Swaps and Add-ins

Smoothies with just a few ingredients are my jam. They are easy to put together as well as easy to boost when I want to. 

  • Add homemade protein powder: If Iโ€™m using this vegan blueberry smoothie as a whole breakfast, then I add in a scoop of my homemade protein powder to turn this into a 16g protein shake.
  • Add more cashew milk: Add more cashew milk if needed to thin out your smoothie until itโ€™s the exact consistency you want.
  • Add Almond butter: A great addition for added healthy fat, or add the seed/nut butter of your choice.
  • Add Gluten-free oats: This smoothie is naturally gluten-free. To make it a bit more filling, add 1/4 cup gluten-free oats and a little more liquid. 
  • Add Spinach: Turn this recipe into a green smoothie by adding a handful of spinach.
  • Swap Cashew Yogurt: Swap the cashew yogurt for the plant-based version of your choice or use Greek yogurt (look for a low-sugar, full-fat one).
  • Swap Cashew Milk: Replace the cashew milk with oat milk or hemp milk.
  • Add Frozen Fruit: Use frozen ingredients for a refreshingly cool smoothie. If youโ€™re using frozen bananas and/or frozen berries, you can add them to your blender first, then let it stand for 15 minutes to thaw slightly and make it easier to blend.

Common Questions

What fruits blend well with blueberries?

Blueberries blend well with a wide variety of fruits. I love the classic combo of blueberries and bananas, or you could do a mixed berry blend with cherries, strawberries and blackberries. Blueberries also go with pears or tropical fruits like mango or pineapple.

Are blueberry smoothies good for you?

Yes! Blueberry smoothies that use whole-food ingredients can add great nutrition to your day. Pick whole fruits, unsweetened milk and yogurts, and plant-based proteins like chia seeds or hemp seeds then blend a smoothie that’s full of fiber, only natural fruit sugar and protein and healthy fat to fuel your day.

Do you put ice in a smoothie?

I try to use frozen fruit in smoothies to keep them refreshingly cool, yet ice can be used as well. Know that ice does dull blender blades, so you can pour your smoothie over ice instead of adding it to your blender, or just go ahead and toss it in with everything else.

Is it okay to blend blueberries?

Yes! Blueberries are a great fruit to blend into a smoothie. They are easy to freeze or use fresh, just be sure to wash them well before tossing in.

Two healthy blueberry smoothies topped with fresh fruit and mint sprigs.

More Blueberry Smoothie Recipes

If you loved this fun recipe, then Iโ€™ve got more great, low sugar, healthy blueberry smoothie recipes to maximize your brain power!

Donโ€™t forget to rate + review this Healthy Blueberry Smoothie recipe once you make it. Your feedback is so valuable! And if youโ€™re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.

4.63 from 312 votes

Healthy Blueberry Smoothie Recipe

This deliciously thick healthy blueberry smoothie recipe is infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. It's a vegan smoothie using four ingredients and no added sugar. This smoothie is simple, easy to make and full of delicious blueberry flavor.ย 
Prep: 5 minutes
Total: 5 minutes
Author: Jen Hansard
Course: Breakfast, Smoothie
Cuisine: Plant-Based, Vegan
Serves: 1

Ingredients  

Instructions 

  • Add all ingredients to a blender.
  • Blend on high until smooth.
  • Pour in a fun glass and enjoy. Cheers!
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Video

Notes

  • Add a scoop of my protein powder recipe to get 10g of protein.
  • Use at least 1 frozen fruit for a refreshingly cool smoothie.
  • Add up to 1 cup of leafy greens per serving for added nutrients.

Nutrition

Calories: 237kcal, Carbohydrates: 42g, Protein: 6g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 16mg, Sodium: 219mg, Potassium: 515mg, Fiber: 5g, Sugar: 28g, Vitamin A: 239IU, Vitamin C: 20mg, Calcium: 160mg, Iron: 1mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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Rating





Comments

  1. 5 stars
    Tasty! Loved it, but added spinach, to add some veggies. Next time I will also add ginger to give it a little zip.

  2. 5 stars
    Healthy Blueberry: Good, but kind of plain. I do love blueberries tho, so it was a nice that that flavor was dominant. I subbed cashew yogurt with avocado.

    I’m wondering why there hasn’t been any nuts/seeds used in the smoothies. I like to add pumpkin / sunflower seeds and/or various nuts such as pecans.

  3. 5 stars
    I love blueberries so this one was one of my favorites in the challenge. Simple and quick to make but so delicious and satisfying. Loved the flavours and the texture, so good!

  4. 5 stars
    This was absolutely delicious. My favorite smoothie so far!
    One question though. The beginning of the recipe states this is a single serving. Under nutritional info, the calories are listed as 242, but it says 16 ounces serves 2. Is this supposed to be just an 8 ounce serving?
    Thanks!

  5. Can I purchase a sample of ur protein powder? Plan sounds and looks really good!

    1. Great question Renee! While we don’t have samples of our homemade protein powder, we really believe that you’ll love it. Give it a try and if it’s not for you, just let us know and a refund can be given per our policy.

  6. 5 stars
    I am actually not a big fan of smoothies but I desperately want to LOVE smoothies and incorporate them in my daily life. I bought your book a couple years ago and I love seeing the smoothies pop up in my inbox and yet something holds me back from actually making them. But I am happy to say that I have made a green smoothie and this blueberry smoothie back to back and I really enjoyed drinking them! I feel healthy and satisfied. Thank you for being a wonderful and inspiring resource for health and nutrition for the everyday person!

    1. Aw Katie! YOU’re OUR inspiration!! Way to rawk something new! Keep up the awesomeness. ๐Ÿ™‚

    1. I totally agree. Blueberries are a favorite in my house and we LOVE this smoothie!

  7. 5 stars
    This was really good. I’ve never bought cashew yogurt before, but I thought it added a great thickness to the smoothie and helped keep me full. Def will make again. Thanks for pushing me outside my comfort zone.

    1. You’re welcome, Sharon! I’m so glad you tried this and loved it!!

  8. I love the new smoothie recipes that arrive in my email on Sundays!! I made this one right away Sunday morning. I added spinach and Hemp seeds to it and it was oh, so yummy!! I love blueberry smoothies for their colour and taste. Thanks for ending my week on a positive and healthy note! #Rawkstar

    1. Those sound like great additions, Jennifer! I bet it tasted delicious. ๐Ÿ™‚

  9. In the ingredient listing it mentions cashew milk and raw cashews will be used. However, in the recipe it calls for cashew yogurt but nothing said about raw cashews…???

    1. Whoops! Great catch, Linda. It’s been updated. This recipe calls for cashew milk and cashew yogurt, not raw cashews. ๐Ÿ™‚

    2. 4 stars
      This blueberry smoothie was a first for me, but definitely not my last! My vanilla protein powder kicked up the flavor a bit too. I got the cashew yogurt at Sprouts marketplace here in San Diego, California. I have been enjoying this challenge and have already lost 5 pounds! I can’t wait to keep this going.

    3. 5 stars
      Loved this! It was like a blueberry creamsicle. I added spinach too and couldnโ€™t taste it. I will make this againโ€™

  10. 5 stars
    I’m also a huge fan of wild Maine blueberries. After moving to New England a few years ago, I experienced them for the first time and I was immediately hooked. I can’t wait to make this smoothie, I know I’m going to love it!!

    1. Awesome! Come back and let us know what you thought after you give it a try. ๐Ÿ™‚

    1. Hey Lisa! You can find cashew yogurt at most grocery stores in the same section as the regular yogurt. ๐Ÿ™‚

    1. Hi Erin! The recipe calls for unsweetened plain but I think either plain or vanilla would be good options. That way you can be sure to 1. not take away from the flavor of the blueberries (the star of the show!) and, 2. use yogurt that has no (or minimal) added sugars.

    1. I bet you could- it would just not be โ€œplant-basedโ€ yet if your body can tolerate dairy I think it would be tasty! I just made the recipe โ€œas isโ€ and it was creamy!!!! I love using cashews in smoothies and this didnโ€™t disappoint.

      1. So glad you loved it, Dani! My husband and I are also big fans of cashews in smoothies.

    2. Hey Sarai! Dani’s right, you can use those items if dairy isn’t an issue for you. Other options would be oat milk / oat yogurt or coconut milk / coconut yogurt. Let us know what you tried and how your smoothie turned out!