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If you’re trying to increase muscle definition, manage your weight, or bulk up your smoothies to keep you nourished and full, this homemade protein powder recipe is for you.
This simple recipe can turn a green smoothie, fruit smoothie or chocolate smoothie into a nourishing and filling meal replacement with 16 grams of plant-based protein. It’s made with high-quality ingredients packed with nutrients to create a clean protein powder you’ll feel good about using.
Why This Recipe Rawks
Men and bodybuilders don’t own the rights to protein powder. Anyone looking for an easier way to increase their protein intake should consider using this homemade protein powder. As an active woman in my 40s, I like adding this to my daily smoothie to help with:
- Muscle Gain: Added a scoop of this homemade protein powder to your smoothies helps muscles rebuild faster after a workout. Because of the direct ways protein affects the muscles, the best time to consume protein is after a workout.
- Weight Loss: I stay full longer after that green smoothie when I boost it with this homemade protein powder. Protein boosts metabolism, burns fat, and keeps cholesterol and blood pressure levels low. Try replacing 1-2 meals each day with a green smoothie boosted with my homemade protein powder to create a great meal replacement smoothie.
- Protects the Immune System: Protein doesn’t just strengthen muscles, it also strengthens every cell in the body. This makes them less likely to be infected, keeping you strong and healthy.
Homemade Protein Powder for Weight Loss
Adding this protein powder to your smoothies supports weight loss by increasing fullness, boosting metabolism, preserving muscle, replacing meals, and stabilizing blood sugar. It’s most effective within a healthy diet and exercise plan.
Ingredients You’ll Need
I did a deep dive into plant-based proteins when creating this recipe. I came up with an incredibly simple formulation that’s simple, unsweetened and contains 16 grams of protein. I’ve included links to products I buy on Amazon to help you shop and make this homemade protein powder asap.
Organic Hemp Protein Powder
This superfood is a complete protein source, meaning it contains all nine essential amino acids we need in our diet to build muscle. It has a hint of oregano that will grow on you over time.
Organic Chia Seeds
This ancient seed has been used for centuries to regulate blood sugar, promote heart health and provides several antioxidants. Plus, it’s high in fiber, omega 3s, and tasteless.
Organic Whole Flaxseeds
Provides both protein and healthy fat as well as thiamine, which is a B vitamin responsible for metabolizing energy. Use whole flax seeds because pre-ground flaxseed lose their nutrient density quicker.
I use the organic ingredients above because…
- Superior nutrition: These three ingredients give us a complete protein profile, essential fatty acids, fiber, and micronutrients using all organic ingredients.
- Ingredient control: Most protein powders on the market have fillers, gums, sweeteners, flavorings and cheap proteins. I don’t want that junk in my smoothie or in my body. I buy single origin ingredients from reputable so I know exactly what’s in it!
- Cost: It’s way cheaper to make this homemade protein powder recipe than buy one with comparable standards. I can get everything on Amazon for $38 and make multiple batches of this recipe!
What about Soy Protein Isolate Powder?
Soy-based powders are the #1 vegan protein powder on the market. Soy is a complete protein and super affordable, yet is much more processed when turned into a protein powder and has a strange texture. I prefer using a hemp-based protein in my homemade protein powder recipe.
How to Make Homemade Protein Powder
Now that you know the ingredients needed to make this super simple homemade protein powder recipe, let’s talk about how to make protein powder:
- Add your hemp protein, chia seeds and flaxseeds to a high-speed blender container. Make sure the container is completely dry before adding these ingredients, as any moisture causes the chia seeds to start to gel.
- Blend on high speed until a fine powder has formed. Feel free to stop the blender and scoop out the bottom of the container to make sure all the seeds are getting blended together. Be careful to not overblend, which creates heat and will actually begin to “bake the powder”.
- Transfer the powder to an airtight storage container with a wide mouth. I like to use wide-mouth mason jars so that it’s easy to scoop out what I need.
- When you’re ready to use your powder, scoop out 1/4 cup for one serving of protein powder, about 16 grams of protein. This recipe makes 15 servings and can be stored at room temperature in a dark place, like a cabinet or in the fridge.
Blending Tip
If your blender is having trouble blending this amount, double or triple the recipe to give the blender container some more volume to work with. You can also make smaller batches in a spice grinder.
Common Questions
Yes! It’s super easy to combine hemp protein, chia seeds and flaxseed in a high-speed blender to create a fine powder. Store in an airtight container and you’ve got a scoop-able powder that can be added to any smoothie, protein shake or baked good you want.
If you’re looking for a high-quality protein powder, making it yourself is going to be the most affordable way to go. When I make this homemade protein powder recipe, it costs me just under $1.00 per serving, which is definitely cheaper than any organic high-quality blend that I’ve bought from the store.
It’s super easy when the recipe is just three easy-to-find ingredients. I blend the hemp protein, chia seeds and flaxseed in a high-speed blender until a fine powder forms. Then I store it in an airtight container until I’m ready to use. If you follow my recipe, you will get 15 servings per blend. If you want to double the batch and have a whole month on hand at a time, then go for it!
Plant-based protein powder can be a great addition to your morning smoothie. Not all powders are good for you. Read your labels. Make sure that option isn’t loaded with sweeteners, gums, and artificial ingredients found in many powders. Look for a protein powder with few ingredients that are all identifiable and grown from the earth (not made in a factory). That’s plant-based at its finest.
My homemade protein powder recipe is entirely plant-based. It uses only hemp protein, chia seeds, and flax seeds, which are all derived from plants. When powders are made from plants, rather than animal products, they’re considered plant-based. Examples of this are powders that consist of brown rice, soy, hemp, pea, flax, chia and/or even spirulina. The minute you add an animal product, like whey, casein or collagen, it is no longer plant-based. Why? Whey protein as well as casein comes from dairy (which comes from cows). If you have any kind of dairy intolerance, then be sure to check the label on your protein powder and avoid any with casein or dairy.
How to Use Homemade Protein Powder
When I created this diy protein powder recipe, my focus was on adding it to smoothies to keep me full. Yet it also works great in a variety of recipes depending on your health goals.
- For muscle building: incorporate into post-workout smoothies to aid in recovery and repair.
- For weight management: add it to your breakfast smoothie or oatmeal to increase satiety and keep you feeling fuller for longer, reducing cravings.
- Improve your general health: add it to smoothies and baked goods for a protein and fiber boost.
Recipes To Use With Protein Powder
I hope you’re excited to try my homemade protein powder recipe. Don’t forget to rate this recipe and leave a review about how you used it. I can’t wait to read about all your creations! I hope you fall in love with this homemade protein powder as I have.
Homemade Protein Powder
Ingredients
- 2 ¾ cups Hemp Yeah Organic Max Protein Powder
- 5 tbsp chia seeds
- 5 tbsp flaxseed
Instructions
- Combine all ingredients in a high-speed blender.
- Blend on high until ingredients are a fine powder consistency. Stop blending as necessary and scrap the bottom of the blender with a thin spatula in case it starts caking or gets stuck.
- Transfer to an airtight container with a wide opening so you can scoop out the right measurement.
- When you're ready to use, scoop out 1/4 cup per serving.
Notes
- If the texture isn’t smooth, you’ll need to grind the seeds even more. You can double or triple the recipe to get a good amount in your blender, which will make it easier to blend.
- Feel free to use a spice grinder for the blending process as well. I wasn’t able to create as fine a powder as I wanted with a coffee grinder.
- Look for a hemp powder where the only ingredient is hemp, like Just Hemp or Hemp Yeah.
- One serving of this homemade protein powder can turn any smoothie recipe into a meal replacement smoothie.
- Store in cool, dry place or in the fridge for up to one month for best quality.
Can i use hemp seeds instead of the help protein powder. If so how much??
Hi Emily! I would probably not use hemp seeds because most of the time when store-bought they come in a shell!
Thank you for sharing your recipe Jen! Your homemade protein powder is really the only protein powder I’ve ever liked and I’m so excited to have the recipe!
Kavli- You are so welcome! I hope we will be able to bring it back one day but until then I’m glad to share the recipe with folks!
Thank you for sharing your recipe! I’m glad to have been able to order and enjoy your protein boost powder. Simple really is best. I have been adding varying amounts of chia seeds, ground flax and hemp hearts to my smoothies. I didn’t realize the hemp protein powder was such a larger amount proportionate to the other two ingredients. Lately I’ve been using just chia and flax, about a tablespoon of each in 2-4 smoothies, and sometimes a tablespoon of spirulina too. Thanks again for making me healthier with your smoothies and so much more!
Hey Grace- Thanks so much for the rawesome feedback! I am so glad to help you on your journey to #fuelyourpassion!
Couldn’t print had to do screen shots
Hi Bern- looks like you’re having trouble printing. I just tested it myself and it is working properly on my end. Try updating your browser / printer settings. Hope that helps. Rawk on!
I’ve been adding these 3 to my smoothies and oatmeal for a few years. One important thing I read is that flax should be refrigerated after opened (not after a month, but right after). But more important, flax is best when ground and eaten fairly quickly, not stored. So I stopped buying ground flaxseed years ago and only buy the seeds and grind them in my coffee grinder that morning to use that day. It’s not a time saver, but if it’s better for me, it’s worth it.
Thanks for sharing your recipe. We use all three ingredients in our smoothies (your recipes) but not blended to a powder and not these amounts. Excited to try it!!
I got hemp seed hearts but is that different than hemp protein! I blended just them and they felt moist so do not want to put with ground flax and chia
Hey Linda – great question! I would skip blending the hemp hearts, as they are the shelled version of hemp seed protein. So, basically the same, just without the outer shell and they have a little less fiber. I would blend the chia and flaxseed, then add the hemp hearts to that. 🙂
Is the serving size 1/4 cup? In the nutrition breakdown, it’s listed as 25g. Thanks!
Yes! 1/4 cup of this recipe should weigh out to about 25g, but not everyone has a food scale, so we wanted to make it as easy as possible. 🙂
Can you use ground flax seeds?
Sure! 🙂
How would it be w/o chia and maybe doubling up on the flax? I do not digest chia well.
Thanks!
Give it a shot – I don’t see why not. Do what works best for you. You’ll still be getting a great protein boost! 🙂
Hi
I’m excited to try this as I have always detested the taste and gritty chalky taste of bought powders
So can I just use pure hemp seeds with flax and chia instead of buying more hemp plus fibre?
So generous to share your recipe thank you
You absolutely can, Leanne! 🙂
Makes sense. I will definitely try it. I am sensitive to many additives. This will help me to stay away from commercially packed products.
Thanks for all you Do!!!
I’m interested in how you came up with the proportions. I’m surprised that the Hemp is so much more than the Chia and the Flax? Thanks for all you offer – you are incredibly generous and I appreciate it!
I can’t wait to try this recipe. I assume it needs to be refrigerated. How long will it last?
You can store in the cupboard for up to one month, Judy. If you want it to last even longer, you could store in the refrigerator. Just make sure it’s an airtight container either way to limit the amount of moisture that can get into it.
So excited to have this recipe! homemade protein powder is the only powder I’ve actually liked in my smoothies, so I’m glad to be able to keep using it.