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Take a mini-vacation with every sip of this yummy Mango Kale smoothie. Don’t let kale intimidate you! If you’re new to blending with kale, this is a great smoothie to help break you in. The tropical fruit and coconut milk give this smoothie a delectable flavor and texture, like a milkshake – only healthy!
We love blending with a variety of liquid bases. For this smoothie recipe, we went with coconut milk.
Table of Contents
Ingredients in a Kale Mango Smoothie
This simple recipe boasts a simple yet rawkstar list of ingredients:
- Kale: Loaded with nutrients and plant power, kale helps fuel your day the green way. You can even freeze kale ahead of time so your smoothie comes out colder and smoother every time.
- Coconut Milk: I like using light canned coconut milk in this recipe to get the cream factor without the extra fat. These are my favorite coconut milk brands. You can use canned or carton, whichever your preference, or go all out and learn how to make coconut milk!
- Mango: The mighty mango may be mild in flavor, yet it adds the perfect amount of sweetness and cream to this recipe.
- Pineapple: Whether fresh or frozen, pineapple adds vitamin C, manganese and fiber. If you’re prepping fresh, here’s how to cut pineapple.
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Easy Recipe Swaps
Never be afraid to make green smoothies your own. This simple blend can be swapped around to fit your needs and your tastebuds. Swap kale with other leafy green vegetables like spinach, and mango with peaches or nectarines. If you need to lower the natural sugar in this recipe, replace the mango with 1/2 avocado or 1/2 cup frozen cauliflower. For smooth, hassle-free prep, see my guide on how to cut avocado.
And don’t forget about the milk base! You can use any non-dairy milk of your choice in this recipe; I recommend cashew milk or these oat milk brands to keep the creaminess. You can also make cashew milk at home following my easy guide.
Recipe Tips
- There’s only four ingredients in this perfect snack mango kale smoothie. If you want to make it more filling, add my homemade protein powder and turn it into a grab-n-go meal.
- For tips on blending it all perfectly, check out my guide on how to make a smoothie.
- A high-powered blender works wonders. If you need one, check out these blenders for smoothies.
Fresh vs Frozen Produce
Fresh, seasonal produce is meant to be nourishing, yet I find frozen produce isn’t a lousy second choice. Frozen produce is picked at the height of ripeness and flash-frozen to preserve maximum nutrition.
I typically buy fresh leafy greens and frozen mango and pineapple. That way I don’t have to take the time to cut mango and I’ve got easy access to frozen ingredients for a refreshing smoothie. I also make frozen meal prep smoothie packs ahead of time so healthy blends are always ready to go.
More Kale Smoothie Recipes
If you’re a fan of nutritious, flavor-packed blends, here are some more recipes for inspiration. Packed with vitamins, fiber, and natural goodness, they show just how versatile tropical smoothies can be:
If you make this mango kale smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Mango Kale Smoothie
Ingredients
- 1 cup kale
- 1 cup coconut milk canned or carton
- 1 cup mango
- ½ cup pineapple
- 1 serving homemade protein powder optional
Instructions
- Blend kale and coconut milk together until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- To lower the natural sugar content use 1/2 cup mango and 1/4 an avocado or 1/4 cup cauliflower.
- Swap kale with the leafy green vegetables of your choice.
- Swap coconut milk with the plant milk of your choice (cashew or oat would be great in this recipe).
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Yes! Raw kale provides the most nutrition, yet frozen is perfectly acceptable as well. When using fresh kale, wash well then remove the kale from the stalk (it’s bitter). Then massage the kale to soften it up.
My Mango Kale smoothie provides healthy fat as well as a boost of potassium, vitamin A, vitamin C and calcium. Talk about a nourishing beverage!
My four-ingredient mango kale smoothie has 233 calories per serving. If you want a more filling drink then swap carton coconut milk for canned (either full fat or light).
This was delicious! The mango and pineapple blend perfectly and mask the bitterness of the kale. The coconut milk rounds out the smoothie and makes it super creamy.
Kale usually works best in tropical flavored smoothies like these. Way to blend Hope! 🙂
I used coconut water and added banana instead of the pineapple it was really good I will try it with pineapple next it was super delicious
I loved it, will do it again, the flavors blend so well
I think kale in smoothies always tastes best paired with tropical fruits.
I used spinach instead of kale this was very good
I’ve decided that the smoothies made with coconut milk are not my favorite but I do love them with coconut water so I went half & half with this. Delicious and creamy!
I enjoyed this smoothie very much!
I made it with 1/4 cup coconut milk, 1/2 cup yogurt and 1/2 cup water instead of just with coconut milk since I’m not crazy about coconut milk. Yogurt with mango and pineapple worked very well!
Ooohh love the coconut milk in this smoothie! It made it so creamy and yummy! It’s so tropical too! I mean you can’t go wrong!!! I don’t usually use mango but I will definitely be adding this smoothie in my regular rotation!!!
This smoothie was yummy however I don’t think I was a fan of both the Kale and coconut milk mix together. This smoothie was still good but probably one of my least favorites so far in the 10-day challenge.
soooooo yummy
I didn’t have kale and opted for spinach and used coconut water instead of milk (personal preference). Very yummy and smooth. I used fresh pineapple and it was sweet treat.
Day 9 of my Green Smoothie Challenge – Kale Mango Smoothie. The taste was good. Something about the texture seemed chalky. Maybe the canned coconut milk? I do like kale so I will try this again with a different type of coconut milk/water.
Loved this smoothie! The mango thickens it up and the pineapple makes it sweet.
Loved it!
I was not feeling the coconut milk this morning, so I used unsweetened almond milk and it was delicious. I also added chia seeds and MCT oil to make it a meal before I headed out for my morning walk.
I like this one, but I think I have discovered that I prefer spinach over kale in a smoothie. The kale has such a strong taste!
Day 9 of the Smoothie Challenge – Kale Mango. Very smooth start with a sweet kick to finish. It was a welcome surprise on my bike commute to work. Simple Green Smoothies #simplegreensmoothies @ Tempe, Arizona
Super tasty! The turmeric smoothie cubes I added were a nice touch too!
I think this is one of my favorites! So sweet & creamy! The pineapple helps with any bitterness the kale may have. I will definitely be making this one a lot this summer!
Kale Mango Smoothie was awesome, today I added a banana, chia seeds and collagen with a tad bit extra coconut milk. Putting coconut milk in my smoothies have me a whole different ways to make smoothies. I’m Loving this 10days green smoothie challenge.
Woo hoo! So glad you’re enjoying the challenge. 🙂