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Let’s be honest: some mornings you’re lucky if you remember to put on deodorant, let alone whip up a fresh and nourishing green smoothie from scratch. That’s why frozen meal prep smoothie packs are my secret weapon. I’m talking about prepped, stored in the freezer, ready-to-blend smoothies to save your time, sanity, and sad spinach from dying a slow death in your fridge.
If you love smoothies but hate daily messes, wasted produce, or chopping pineapple at 7am (who doesn’t?), follow along. Your future self is gonna love you for this!
Benefits of Meal Prep Smoothies
Smoothie prep doesn’t have to be complicated or chaotic. All you need are a few tools—measuring cups, wide-mouth mason jars or freezer bags, a Sharpie, your favorite fruits and greens, and a handful of go-to smoothie recipes. Stick with a few tasty recipes with overlapping ingredients so you’re not buying out the entire produce aisle. Cut your mango into chunks (frozen mango or pineapple works great), and label each jar or bag with the recipe name and what liquid to add later—because let’s be real, you won’t remember.
- Smoothie prep packs save you a ton of time. No more chopping, measuring, or searching your fridge for ingredients every morning—just grab a pack, blend, and go. It makes busy mornings feel way more manageable.
- They also help you save money. When you prep in bulk, you can buy produce in larger quantities (especially at places like Costco or Sam’s Club) and use it before it goes bad. That means less food waste and more bang for your buck.
- Freezing ingredients also keeps produce from spoiling, especially those leafy greens or delicate fruits that always seem to wilt before you get to them. Smoothie packs help cut down on food waste significantly.
- They reduce decision fatigue, too. You don’t have to think about what to make each day or worry about having all the ingredients on hand. Just grab, blend, and you’re good to go.
- And finally, they make it easier to stick with healthy habits. When something is convenient, you’re more likely to follow through. Smoothie prep packs take away the excuses and make consistency a whole lot easier.
Recipes for Frozen Smoothie Packs
Decide which recipes you’ll make for the week and have them on hand. I’ve included 7 green smoothie recipes I recommend starting with below— and I’ve even made you a grocery list. If you don’t just want green smoothies, check out the Smoothie Challenge recipes and grocery list to smoothie prep the rainbow.
Frozen Meal Prep Smoothie Packs
Ingredients
- 5 cups spinach
- 2 cups kale
- 3 bananas
- 3 oranges
- 2 cups mango
- 2 ½ cups pineapple
- 2 cups strawberries
Instructions
- Slice or cut fruit into chunks. You can also cut fruit into smaller pieces and freeze ahead of time on lined baking sheets or use packaged frozen fruit. This will help keep the fruit and leafy greens from freezing together in a large clump and the smoothies will blend more easily.
- Label bag and jar lids with recipe name and date. Be specific. You might also want to include how much of which liquid you will need to add before blending since we do NOT add liquid to smoothie packs.
- Measure out the ingredients and pack into jars or bags.
- Remove as much air as possible from bags and jars when sealing closed. Pack fruit and greens tightly into the jars and screw on the lids.
- Place in freezer. Don't pack too tightly together. There should be some air circulation to help the contents to freeze quickly.
When ready to use
- Remove smoothie pack from freezer. Add liquid to container or bag (which helps defrost the fruit slightly). You can also thaw for a few minutes on the counter or in warm water. The fruit and greens will come out of the jar/bag easier too.
- Pour into blender and blend until smooth.
Equipment
- freezer
- measuring cups
- quart sized jars or bags
- permanent marker
Video
Notes
- Smoothie packs will keep for several months in the freezer but are the very best quality when used within 2-4 weeks.
- This sample prep guide uses naturally sweeter fruits. To lower the natural sugar in a smoothie, swap 1 banana with 1/2 an avocado.
- Store smoothie packs away from foods with strong odors. Glass jars offer the best protection against odors.
- Pick smoothie recipes with similar ingredients for bulk purchasing and to save money.
Nutrition
Make-Ahead Smoothie Tips
I don’t love spending my weekends in the kitchen. I’d rather be outside, yet I also know when I don’t prep my smoothies, I either skip them completely or end up with a waffle in the toaster… or driving through Starbucks for an overpriced breakfast. That’s why I swear by smoothie prep. It’s one big mess, one time—and then the rest of the week, I’ve got delicious, nourishing smoothies ready to go with zero chaos. Total game-changer. Here’s how to make it even easier:
- Buy frozen if you hate chopping. I get frozen pineapple, blueberries, strawberries and mango at Costco and never look back.
- Label your jars. Future you will not remember if it’s “Mango Spinach Smoothie” or “Best Green Smoothie.”
- Set a time that works for you. Don’t stress if it’s not Sunday. Monday night, Friday morning, whatever—just pick a window and roll with it.
- Batch it like a boss. Make a week or a month of smoothie packs at one time. Trust me—you’ll never regret having a freezer full of grab-and-blend options when life gets chaotic.
Costco Frozen Smoothie Packs Demo
If you’ve got freezer space and want to save money, watch my video below making 36 frozen smoothie packs for $48 using Costco produce. Watch it if you want to see exactly how I made a month of smoothies with a $50 Costco haul, using mostly organic ingredients. This is a smart way to stock your freezer, save money, and never skip your daily smoothie again. Here’s the bulk grocery list to do this:
- Organic Power Greens: $5.99 (24 oz)
- Organic Spinach: $3.89 (32 oz)
- Oranges: $13.99 for 24 (needed 20)
- Organic Bananas: $1.99 for 8 bananas
- Frozen Pineapple: $7.99 (80 oz bag)
- Fresh Mangoes: $4.49 for 6
- Organic Frozen Strawberries: $9.99 (64 oz)
How to Use Frozen Smoothie Packs
When you’re ready to use your meal prep smoothie pack, remove from freezer. Add liquid base to container or bag (which helps defrost the fruit slightly). You can also thaw for a few minutes on the counter or in fridge overnight. This helps the fruit and veggies come out of the container more easily. Pour into a high-speed blender for smoothies and blend until smooth.
Common Questions
Smoothie packs can last up to 3 months in the freezer when stored properly in airtight bags or containers. For best taste and texture, aim to use them within 4–6 weeks.
Yes! You can add things like chia seeds, cashews, flax, spirulina, or protein powder directly to the pack. Just be sure to label it so you know what’s already in there.
Not necessarily. You can blend smoothie packs straight from frozen if you have a high-speed blender. Otherwise, let the pack sit out for 5–10 minutes or run it under warm water to loosen it up.
Wide-mouth mason jars and quart-size freezer-safe bags (silicone or Ziplock) work great. Bags save space, while jars are reusable and eco-friendly—pick what fits your lifestyle (and freezer).
Freezing smoothie ingredients helps preserve nutrients, especially compared to letting produce sit in the fridge for too long. While there may be a tiny loss, it’s minimal—and way better than tossing wilted greens.
If I pre-pack my smoothie bags for 5 days, will they last in the fridge or am i required to freeze them?
Hi Kate,
Great question! We suggest freezing your smoothie packs. Then simply allow them to sit on the counter for a few minutes prior to blending. This will ensure everything transfers easily into your blender!
Cheers!
New to trying to eat well! Going to try the challenge! I’m so excited!
Thanks for blendin’ with us, Marcia! Reach out with any questions! 🙂
Hi Cindy,
Of course! Our pre-blended recipes will keep in an airtight container in your refrigerator for up to two days, or in your freezer for 2-4 weeks.
Just allow your frozen pre-blended smoothie to thaw in the refrigerator overnight. And separation is completely natural (as our recipes don’t have any yucky additives), so simply give your smoothie a quick shake before enjoying!
Cheers!
Hi all,
Thank you for providing this challenge. My husband and I have been wanting to learn how to eat healthier for a long time now.We dabble in it a little here and there but with our busy schedules it’s been very hard to stay consistent and find recipes that we really like and that aren’t too complicated. My husband has been making us green smoothies everyday since I’ve been recently diagnosed with breast cancer. Sometimes he nails it and they are perfect, other times I think he gets a little over zealous with all the ingredients are they are less palatable(he’s not a recipe follower). So we started this challenge a little late and I bought the recipe cards to help us stay on track. The pre prep instructions will be helpful as well. I’m looking forward to the next 30 days. My hubby just went out for the shopping list. Thanks again for your help to healthier eating habits.
Hi Amy,
We’re so excited to have you + your husband blending with us! We hope our recipes provide you with the right guidance to keep on blending long after our challenge ends.
We’re so sorry to hear of your recent diagnosis + sending you plenty of healing vibes and warm hugs! You may be interested in reading about another couple’s blending story. Check out Amanda and Matt’s story here…
So just two smoothies what else during the day?
Hi Avril,
Great question! Our #1 goal for you is to add one (16oz) green smoothie to your day in addition to your regular diet. During the 30-Day Challenge we try to eat as clean as possible with a whole food-veggie packed diet. Jen + Jadah are both pescatarians so salmon is a great addition for an added protein boost! Looking for meal inspiration? Check out our Let’s Eat Meal Plan…
https://simplegreensmoothies.com/shop
Interested in using your green smoothie as a meal replacement? We suggest adding protein + healthy fats to ensure you’re fueling your body with a complete meal. Learn about our favorite meal replacement booster combos here…
https://simplegreensmoothies.com/meal-replacement-smoothie
Hi Guys! I’m so happy to have started this challenge, I’m looking forward to this newfound healthier lifestyle. You guys definitely ROCK!!!!!
Hi Sharon,
YAY! We’re so excited to have you blendin’ with us!! Keep us updated throughout the challenge! 🙂
How many ounces is a serving? I’m doing the challenge with a friend. I’d like to buy ball jars to store the smoothies in single servings so I can take her a weeks worth of smoothies.
Hi Missy,
Great question! All of our recipes make two (16oz) green smoothie servings. A pint jar is the perfect container for storing your blended green smoothies!
This prepping ahead really should eliminate my morning excuses!
Hi Tricia,
It’s all about making healthy living easier + removing any obstacles!
Cheers 🙂
I woke up this morning decided to live life a little different , so here goes !!! I’m all in,husband was prostate cancer, I have gut issues , what can we lose, but maybe a few pounds,and some unwanted health issues!!!!
Hi Dee,
YAY! We’re so excited to have you blendin’ with us! It’s all about taking one simple step! Keep us updated on your health + wellness journey! 🙂
I see there is no protein do we add that? Is this meal replacement
Hi Tammy,
Great question! Interested in using your green smoothie as a meal replacement? We suggest adding protein + healthy fats to ensure you’re fueling your body with a complete meal. Check out our favorite meal replacement booster combos…
https://simplegreensmoothies.com/meal-replacement-smoothie
I just signed up today for the challenge after visiting your instagram page! I am so excited and got my husband on board too…I’m purchasing the recipe cards and will be headed to the store this evening so we can get started tomorrow morning! This is right on time and I am looking forward to making this a daily habit! (^_^)
Hi Amanda,
YAY! We’re so excited to have you + your husband blendin’ with us! Please keep us updated throughout the challenge on Facebook + Instagram!
Cheers 🙂
This is my second 30 day challenge. I did the January challenge and I got hooked. Yeah !!! Looking forward to this challenge.
Hi Joann,
Wohooo!! We’re so excited to have you back + blendin’ with us for our April Challenge!
Starting the challenge!
Hi Pavi,
YAY! Thanks for blendin’ with us!
Hi!
I’m from France and i’m having a hard time figuring out how much is 2 cups spinach or peaches or anything else that you guys measure in cups!!!
Can you help me with that!!
Thanks a lot!!
Hi Nadia,
Blending outside of the US? We’ve got you covered! Check out our Rawkstar Conversion Guide for easy blending – anywhere in the World!
https://simplegreensmoothies.com/app
Looking forward to starting this challenge along with a yoga every day challenge! Unfortunately I only joined today, so got my shopping list and recipes rather late (my bad 🙁 ). I’ll just make a smoothie I found on your IG page and shop tomorrow night.
Thanks for having me along for the challenge 🙂
Hi Suzy,
That sounds like a perfect plan! Our #1 goal is for you to add one green smoothie to your day along with your normal diet, no matter the recipe! Jadah has a new yoga routine as part of her health goals! So we’ll be hitting the yoga studio as well!
I can find peaches or mango in my area (not even frozen), what can we substitute with? Papaya? Apple?
Thank yoi
**correction: I CAN’T find
Hi Patricia!
Thanks so much for reaching out! Feel free to swap out the peaches and mango for any fruit that you love :). Papaya and apple would both be great substitutes! Here is our Rawkstar Substitution Guide that also lists our favorite ingredient swaps:
https://simplegreensmoothies.com/substitution-guide
Cheers!
+exited for the 30 day challenge. Have been trying the beginners luck smoothie I came across in my woman’s world magazine.
Hi Denise,
So happy to have you join us for the challenge! Beginner’s Luck will always be a SGS favorite :). Can’t wait for you try more of our recipes over the next 30 days!
Cheers!