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Sweet. Soothing. Refreshing. Hydrating. This pineapple mint smoothie happens to be my literary agent’s favorite recipe of all time. If you close your eyes while sipping it down, you might even teleport to a poolside bar and think it’s a pineapple mojito (you wouldn’t be the first!).
Table of Contents
Ingredients You’ll Need
Head to the grocery store and gather the following fruits, leafy greens and fresh herbs to create this delicious mint smoothie. No matter where you serve it, a juicy, sweet pineapple mint smoothie is amazing. It’s the perfect summer drink to cool down, hydrate and feel amazing!
- Kale: The king of the leafy green family, kale is packed with fiber and phytonutrients that our body loves.
- Coconut Water: Is a great electrolyte replenishing liquid base. I love using it as a post-workout smoothie or on a hot day when just chilling on a pool float breaks a sweat.
- Pineapple: This natural sweetener turns this healthy smoothie into a decadent poolside cooler.
- Lime: Fresh limes make the most vibrant flavors and can be blended effortlessly into a mint smoothie.
- Mint: Mint is a natural stimulant, which can help your perk up during a painfully slow afternoon, or even give you a healthy jolt before you head to the gym.
If you’re not a fan of kale in your smoothies but want to be, then this is a great one to start with. The pineapple and coconut water up the sweetness and tone down the bitterness found in most leafy green vegetables.
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How to Make Pineapple Mint Smoothie
This mint smoothie comes together fast, and the steps matter for the smoothest texture and brightest flavor.
- Start by adding the kale and coconut water to your blender. Blending helps fully break down the kale so you don’t end up with green chunks. If you’re using one of my recommended blenders for smoothies, you can skip this step and blend everything together.
- Next, add the frozen pineapple, fresh mint, lime juice, and protein powder if you’re using it. Blend again until thick and creamy. The frozen pineapple creates a naturally cold, refreshing smoothie without ice, while the mint and lime add a clean, citrusy finish.
- Taste and adjust if needed. Add a splash of coconut water to thin it out or a few extra mint leaves if you want more of that cool, refreshing kick. Pour into a glass and enjoy right away for the best flavor and texture.
Recipe Tips
- Have extra kale? You can freeze kale in bags or space-saver cubes to use later in green smoothies.
- Deal on whole pineapple? You can freeze it yourself for smoothies! First, cut pineapple into small chunks and then place on a baking sheet single layer and freeze. Transfer to a freezer-safe bag once frozen.
- Love this recipe? Make extras and store in frozen meal prep smoothie packs to have on hand.
More Mint Smoothie Recipes
Adding mint to a smoothie is such a simple way to really enhance the fresh flavors. Here are a few more smoothie recipes that incorporate fresh mint:
If you make this pineapple mint smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
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Pineapple Mint Smoothie
Ingredients
- 1 cup kale fresh
- 1 cup coconut water
- 1 ½ cup pineapple frozen
- ¼ cup mint fresh
- 1 tbsp lime juice
Instructions
- Blend kale and coconut water until smooth.
- Add remaining ingredients, and blend until smooth.
Helpful Tools
Notes
- Use frozen fruit to make smoothie cold.
- This really can turn into a mocktail with a fun glass and some fresh mint or lime wedge garnish.
- Swap kale with another leafy green vegetable of your choice (or leave out).
- Swap coconut water with water or coconut milk.
- Use a plant-based protein powder to help your body process the natural sugar more easily or try making my homemade protein powder.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
I typically stick to 1/4 cup or less when adding herbs to smoothies. I really want the mint to shine in this pineapple mint smoothie, so I add the whole 1/4 cup. Feel free to start with less if this is your first time trying fresh mint!
I don’t recommend it. Dried mint has a different flavor, and consistency and doesn’t hold the nutritional benefits found in fresh. I do recommend growing your own mint! It’s super easy to do and allows you to grab a garnish any time you want.
Use a low-sugar fruit to naturally lower the sugar. If the pineapple in this pineapple mint smoothie is too much, then use half of the measurement called for and add in raspberries, blackberries or peaches to help lower the sugar.
Very refreshing! My favorite so far. The mint and pineapple mask the coconut water flavor.
I added a scoop of vanilla protein powder and it was so creamy and refreshing at the same time!
Loved the freshness of the mint, perfect for the summer!!
It is refreshing, just not a favorite for me. Maybe I added too much mint. It is a good drink to get more natural liquids in you.
My favorite.
Thin, delicious. I smell the mint and taste the pineapple. Very refreshing. A good way to consume your leafy greens.
This mint and pineapple smoothies with lime is quite refreshing (and filling). Thoroughly and thoughtfully enjoyed.
I was looking forward to trying this one but it wasn’t quite as good as I had hoped for. I used the baby power greens that has baby kale in it as I didn’t buy Kale this week. Got to use the fresh mint from my yard. Needed a bit more sweetness for me so I did add a bit of honey. I think maybe a flavored or more sweetened coconut water might help meld the flavors. I like the ingredients but may tweak this one a bit the next time I give it a go.
Love this!! So tasty and summery!
Light and refreshing!
I really love the flavor of this smoothie and the fruit and mint are a perfect blend. This is really refreshing and perfect for summer.
I’ve never tried kale in my smoothie. It was surprising good. I used lemon instead of lime and fresh pineapple.
Stimulatory but pineapple is sometimes too sweet for my digestive system.
Good, but very minty I will put less If I make it again. Loving the variety, thanks!
This wasn’t too bad, but I’m not a kale or coconut fan so that might have colored my marks.
Very tasty but kale is not mt favorite in smoothies (unfortunately my blender doesn’t blend it the best). I’d love to try it with spinach and see what the consistency is 🙂
I thought this smoothie was yummy, refreshing, and not overly sweet, but there were too many flavors going on for the young palates in our home. I did not buy enough mint and only used about a 1/4 of what the recipe called for, but it definitely still had a minty taste. I think it would have been too much mint if I used the 1/4 cup for each serving.
I really wanted to like this smoothie, but it was too earthy for me. The flavors sounded interesting, but I unfortunately couldn’t drink much of it. Some other family members liked it.
I enjoyed this smoothie! This was quite refreshing & was a great change of pace! Very enjoyable!
I wasn’t sure about this one when I was making it, but the flavor combination is really good!